Meraki Madi

Meraki Madi Supporting and guiding women and their partners through pregnancy and birth.

Hope to see you at one of these
27/02/2026

Hope to see you at one of these

17/02/2026

⚡If you want to have a natural birth, stay home (as long as possible).

⚡Less medical checks mean less chance of an intervention.

⚡More often than not, the mind gives up before the body does.

⚡If you give birth in hospital/birth centre, the chances are high you'll give birth on the bed (on your back). Not because you have to, but because you automatically get drawn to it as "the most comfortable place in this room".

⚡Water (bath or shower) during labour and birth is a game changer.

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06/07/2025

Just a quick note - as you may have noticed, I am not very active (if at all) on Facebook.
Follow my Instagram for all my latest posts and updates.
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It’s okay to feel unsure. It’s okay to question yourself. Pregnancy is a time of immense change, and self-doubt is a nor...
21/11/2024

It’s okay to feel unsure. It’s okay to question yourself. Pregnancy is a time of immense change, and self-doubt is a normal part of the journey. We’re so used to seeing everyone’s successes online, but remember—behind every triumph is a story of fear, doubt, and mistakes. No one has it all figured out, and that’s perfectly fine.

Give yourself permission to take it one step at a time, to not have all the answers, and to ask for support when you need it. If you’re feeling overwhelmed, know that you don’t have to do this alone. I’m here to walk alongside you, offering guidance and support so you can feel more confident and connected on your journey. 💕

Do You Remember the Lullabies You Grew Up With?In South Africa, one of the most famous Afrikaans lullabies is Siembamba....
18/11/2024

Do You Remember the Lullabies You Grew Up With?
In South Africa, one of the most famous Afrikaans lullabies is Siembamba. The tune is beautiful, but the lyrics? A little weird and dark—probably why it’s stuck around for generations! No one’s quite sure where it comes from, but it’s a lullaby that instantly transports me back home.

What about you? Are there any lullabies from your home country that you’ll sing to your baby? It’s such a special way to keep traditions alive, even while living far from home. 🌍🎶

Do you know about my Birth Portfolio-Building Packages?These birth packages offer a unique opportunity for you to have y...
19/07/2024

Do you know about my Birth Portfolio-Building Packages?

These birth packages offer a unique opportunity for you to have your photos taken at a budget-friendly rate while granting me permission to showcase the beauty of your experience in my portfolio and online.

Create a positive birth experience with personalised support from your doula. As your birth doula, I'm here to empower a...
07/07/2024

Create a positive birth experience with personalised support from your doula. As your birth doula, I'm here to empower and guide you every step of the way. 🌟

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So, you want a doula, but you're not sure if you should get the full package? Perhaps you have limited time, or there is...
03/07/2024

So, you want a doula, but you're not sure if you should get the full package? Perhaps you have limited time, or there is no doula professional in your area?

I created my virtual doula birth support packages just for this reason. This is the package for those who feel like they need a bit of extra support, but don't necessarily want to the full doula service. It's also ideal if you are on a budget or lack the time to meet your doula in person.

If you'd like to find out more about the virtual birth support packages, shoot me a message. I'm just a DM or quick email away.

I'm in dire need of your favourite podcast recommendations 🍉I love a good podcast, especially the ones with a tinge of h...
25/06/2024

I'm in dire need of your favourite podcast recommendations 🍉

I love a good podcast, especially the ones with a tinge of humour AND specifically the ones where I can learn something new. So, let me know your podcast recommendations in the comments 🍇

Bonus points if it is related to birth support (or similar fields), hormones or holistic health.

The word doula comes from a Greek word meaning “a woman who serves."As a doula, we are here to support you where you nee...
23/06/2024

The word doula comes from a Greek word meaning “a woman who serves."

As a doula, we are here to support you where you need us the most - not only for the mother-to-be but also for your partner. Whether you need information on your birth options or need someone to lean on during labour, we are here for you.

Your motherhood journey, your parenthood journey, it is all yours. We are just the supporting characters making sure that you remember to take in the beautiful moments, offering a hand when it all gets too overwhelming, and making sure you understand what your options are and what it entails.

Do get in touch with me if you have any questions. I'm always up for a chat and would love to share more information on doulas and the value we can add to your pregnancy and labour.

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Caring for your newborn (and child) should naturally be your main priority, but it shouldn't be at the cost of your own ...
14/06/2024

Caring for your newborn (and child) should naturally be your main priority, but it shouldn't be at the cost of your own health. You not only grew life inside of you for nine months, but you also just birthed that child into this world. Your body needs some TLC, and it needs time to heal, so that you can be the best mother for your child.

One of the ways in which you can care for your own health and well-being, is by making sure you get all the yummy nutrients and food your body needs to survive and thrive. Luckily, this does not have to be something daunting and overwhelming. Especially if you make the time during your pregnancy for postpartum meal prep.

When you have a newborn in the house, the last thing you want to worry about is cooking. Perhaps you think your partner will cook? Hopefully, they do, but the reality is that your partner will also be tired and just as preoccupied with the little one as you. You do not want to be worried about cooking, and you do not want to be eating a bunch of junk (trust me, your body needs nutrients when you are postpartum). So, postpartum meal prepping is key if you want to make sure that you also get the good stuff while looking after a newborn.

Click the link for some postpartum meal prepping tips.
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Preparing postpartum meals for the first few weeks postpartum is crucial in making sure you get the nutrition needed to heal after birth.

Adres

Rotterdam

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