Mind Movement

22/12/2024

Being fit isn’t about showing off—it’s about showing up for yourself. Physical health fuels mental strength and overall well-being. It’s a lifestyle, not a pose. Want to feel stronger inside and out? Join my LIFESTYLE program and transform your health, body and mind.

10/12/2024

OAS has always been and will always be my go-to for men’s swimwear. Unique, original designs that never fail to stand out.

03/12/2024

Health isn’t just about workouts and water. 🥂

It’s about balance: working hard on yourself and enjoying the good moments too. That’s what a real lifestyle is all about. How do you find balance in your life?

30/10/2024

As a neuroplasticity therapist, I often recommend meditation to my clients because the neuroscience behind it reveals profound benefits. But here’s the truth: meditation isn’t about forcing silence—it’s about reshaping the mind. 🧘🏽‍♂️ 🧠 🧬

If you still think meditation is just a spiritual trend, you’ve missed over 40 years of science. 🤓

Each day, we process around 70,000 thoughts, with 95% occurring unconsciously and 70% skewing negative due to survival instincts. When we’re unaware of these patterns, they shape our habits and identity.

Science-based meditation can disrupt these patterns, helping us rewire our minds for positive, conscious thinking.

Want to dive deeper? Check out my blog series:

1. What Meditation Is and Isn’t
2. Why Meditation is Hard
3. The Science of Meditation + 8 Benefits
4. 10 Types of Meditation & How to Meditate

Explore guided meditations in the Mind Movement app, designed to bring neuroscience to life. A calmer mind leads to greater focus, more energy, and resilience—everything you need to reach your goals.

www.mindmovementapp.com

15/10/2024

🌍 In a world full of knowledge on how to live healthier—move more, eat clean, think positively, connect, breathe, calm our brain and nervous system, sleep well—most of us know what to do.

😌 What we truly desire? Peace of mind and more energy.
Yet even when we “relax,” our brain stays in beta mode—too stressed to switch off.

🧘🏽‍♂️ When asked, “How much time do you spend on real relaxation? Truly calming the brain?” the answer is often, “I’m too busy.”

🤸🏽‍♀️ We’re living in an upside-down world.
It’s time to take mental and preventative health seriously.

Step 1: Chill the F*ck down.

🧠 With NSDR, we shift from beta to alpha, even theta, allowing the brain and nervous system to truly relax. 🌿✨

Check the link in bio. Experience NSDR session through my Mind Movement app on Google Play, the App Store, or on YouTube and Spotify.

08/10/2024

Finding Focus in a Distracted World

In our busy lives, we often confuse busyness with productivity. Many of us are distracted for up to 16 hours a day, juggling tasks and responsibilities, but what does that really accomplish?

To truly focus and achieve our goals—whether in health, mental wellness, or life fulfillment—we must stop merely surviving and start living.

Step One: Chill the F* Down.**

Breathe deeply to calm your busy mind. By incorporating NSDR into your routine, you’ll enhance your focus, willpower, and mental health. These sessions help clear the mental clutter, allowing you to shift your attention from chaos to what truly matters.

Try my NSDR sessions for just 20 minutes a day on my YouTube channel, Spotify, or through my personal Mind Movement app. Experience the energy and clarity restoration that empowers you to prioritize your goals.

Let’s cut through the noise and get back to what matters most—your well-being and success.

01/10/2024

🧬 Let go of stress and stay present.
Research shows that training your mind using the science of neuroplasticity can reduce anxiety, improve well-being, and help you achieve your goals.

🧠 Train your brain to stay focused and flow with life. Practice mastery of your mind with my Masterclass. Follow my course in the app—link in bio.

30/09/2024

Stress? Druk in je hoofd? Burn-out? Doe mee met onze unieke relaxsessie! Ontdek rust met Yin Yoga, ademhalingsoefeningen en NSDR-meditatie. Schrijf je nu in en laat je spanning los.

https://mindmovementapp.nl/relaxsessie/

Unleash your potential with our transformative app. Master your mind, body, and goals with science-backed techniques. Join now and start your journey to self-improvement.

25/09/2024

Getting that last vitamine D of the season ☀️

23/09/2024

Missing the summer already ☀️🙈

16/09/2024

There’s just something about the beach and the water that calms the mind

11/09/2024

Feeling good, staying grounded, and smiling through life.