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Ayurveda Palms

Startpagina
Nederland
Rotterdam
Ayurveda Palms

The Official page of Ayurveda Palms, Rotterdam Ayurveda Palms is a holistic health centre based in Rotterdam. Sangitha and Virje Bahai Khosla.

The concept was born when the founders Drs. Ayurveda Palms is a Centre attending to various Chronic Problems and Ailments. The centre has people coming from all over the World for attending to various Medical and Non – medical conditions starting from pure simple relaxation to managing long term and chronic ailments. We respect imbibe and propagate all natural systems of healing. Our Motto – is “R

elief to the Sufferer” . Our treatments & therapies are supported by our own Exclusive Range of Products . Palms as a policy believes in giving back to society by running free training for the unfortunate and downtrotten partnership in employment . A major portion of our income is used for social causes.

02/04/2026

🌙 Vedic Moon Meditation — April 2

Tonight is for slowing down.
Let your mind soften, like moonlight on still water.

Breathe deeply.
Release what you’re holding.
Return to calm.

Clarity doesn’t come from force —
it comes from stillness. 🌙

31/03/2026

Spring Cleanse with Ayurveda – March Renewal 🌿

As nature awakens in March, it’s the perfect time to reset and rejuvenate your body and mind through an Ayurvedic spring cleanse.

During winter, toxins (ama) tend to accumulate in the body. With the arrival of spring, this buildup can lead to sluggishness, allergies, and low energy. Ayurveda teaches us that this season is ideal for gentle detoxification and restoring balance.

✨ What a Spring Cleanse Can Do:
• Support natural detoxification
• Boost digestion and metabolism
• Increase energy and mental clarity
• Strengthen immunity
• Restore inner balance

🌱 Simple Ayurvedic Tips for Spring:
• Start your day with warm lemon water
• Eat light, warm, and easily digestible foods
• Favor seasonal vegetables and spices like ginger, turmeric, and cumin
• Reduce heavy, oily, and cold foods
• Practice gentle movement like yoga or walking
• Incorporate self-care rituals like oil massage (abhyanga)

This is a time to let go of what no longer serves you—physically, mentally, and emotionally—and step into the new season feeling lighter, clearer, and revitalized.

🌸 Embrace the energy of renewal this March. Your body will thank you. these are general practices for spring
if you like a personalized consult (Online) whatsapp on +31613595507

SeasonalLiving

30/03/2026

🙏💚💛 Nine Days Complete. You Are Not the Same Person Who Started.

Today is Navami — the ninth and final day of Navratri. 🙏💚💛

Nine days of devotion to the divine feminine. Nine days of releasing, strengthening, and receiving. Nine days of choosing transformation over comfort, growth over stagnation, love over fear.

You showed up. And that matters more than you know.

As we close this sacred cycle, we offer you these final blessings from Sangithaji, with gratitude and love:

🌿 May your body be cleansed and renewed.
💛 May your heart be open and magnetic.
✨ May wisdom guide every step you take.
🦁 May you have the courage to live the life you visualized.
🙏 May abundance — in all its forms — find its way to you and your loved ones.

Wear your 💚 green and 💛 yellow with pride today. You have earned it.

Thank you for walking these nine sacred days with us. Until next time —

JaiSaiRam Blessings SacredNineDays AyurvedicLiving HolisticTransformation SoCalWellness

26/03/2026

🌠💚💛 Visualize It Fully. Your Dreams Are Valid and Possible.

Day 8. One day away from completion. 🌠

In the Ayurvedic tradition, the mind — manas — is as important as the body. What we hold in our imagination with feeling and clarity becomes the blueprint for what manifests in our lives.

Today is the day to VISUALIZE. 🌈

✨ Find 15 minutes of quiet today.
✨ Close your eyes and see — in full color and feeling — one dream you hold dear. A goal. A project. A version of yourself you are becoming.
✨ Don’t watch it from the outside. LIVE inside it. Feel the emotion of it already being real.

This is not fantasy. This is Sankalpa — sacred intention — one of Ayurveda and yoga’s most powerful tools.

What do you see? We would love to know in the comments. 💛💚

Tomorrow is Day 9 — the day of full blessing.

Navratri2025 MindBodySpirit IntentionSetting AyurvedicWisdom ManifestYourDreams

25/03/2026

🙏✨🦁 The Final Phase Begins. Joy, Abundance & Courage to Transform.

We enter the most sacred three days of Navratri. 🙏

Goddess Saraswati now steps forward — keeper of wisdom, art, inner clarity, and the courage to live authentically.

These final days (March 25–27) carry the energy of:

✨ JOY — the quiet, deep kind that doesn’t depend on circumstances
🌺 ABUNDANCE — not just material, but relational, creative, spiritual
🦁 COURAGE — to truly transform your life with wisdom and compassion as your compass

This is when Navratri moves from the outer world into the inner one.

Today’s practice:
Sit quietly. Light a candle if you have one. Close your eyes and ask sincerely:
“What is one area of my life that is ready to transform?”

Then listen. Not for fireworks — for a whisper.

The answer is already in you.

AyurvedaPalms Ayurveda AyurvedaLife HolisticHealing SpiritualWellness WellnessJourney AncientWisdom SacredFeminine DurgaMaa NavaratriVibes SpiritualAwakening HolisticHealth MindBodySpirit WellnessCommunity SouthAsianWellness AyurvedicLiving InnerWisdom SpiritualGrowth DivineEnergy TransformationJourney SacredRitual WellnessInfluencer HealingJourney SoCalWellness Navratri9Days

24/03/2026

🧲🍀🌠 You Are Magnetic. Good Things Are Already Moving Toward You.

This is the day of ATTRACTION. 🧲

In both ancient Vedic wisdom and modern science, like attracts like. When your nervous system is calm, your body nourished, your mind clear — you emit a frequency that draws aligned abundance.

These six days of Navratri have been preparing you for exactly this moment.

🍀 Today, try this:
Write down THREE things you wish to attract into your life — not from fear or lack, but from genuine joy and readiness. A relationship. A creative project. Health. A community. Financial ease.

Then — and this is the Ayurvedic secret — act AS IF your body already has what it desires. Breathe like it. Move like it. Cook and eat with gratitude like it.

The goddess is listening.

Tomorrow we enter the final three days — the most sacred: BLESSINGS, WISDOM, and INNER LUCK.

Prepare your heart. 🌠

Manifestation AyurvedicWisdom Abundance GoodLuck SpiritualWellness

23/03/2026

💛🌟✨ Vitality Is Your Birthright. Claim It.

Vitality is not a luxury. In Ayurveda, it is called Ojas — the essence of all our tissues, the glow that others feel when you walk into a room.

During Navratri’s middle days, the goddess pours her shakti — divine energy — into those who are open to receive it.

Are you open?

🌟 Today’s vitality ritual:
→ Wake with the sun if you can
→ Warm sesame oil self-massage (abhyanga) before your shower
→ Eat golden foods: turmeric rice, ghee, orange lentil soup, mango
→ Rest your eyes from screens for at least one hour

You are not behind. You are not broken. You are a being of extraordinary potential, and the universe is conspiring — right now — to remind you of that.

Five days in. You are halfway through this sacred journey.

How does your body feel compared to Day 1? 💛

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22/03/2026

💛💫🌟 You Cleared the Space. Now — Strength Returns.

Welcome to the second phase of Navratri. 💛

Having released and cleansed, we now call forward the energy of Lakshmi — goddess of abundance, beauty, and vital power.

These next three days (March 22–24) carry the frequency of:

💫 STRENGTH — to rebuild the relationship with yourself and others from a place of wholeness
🧲 ATTRACTION — to draw toward you the people, opportunities, and blessings aligned with your highest good
🌱 VITALITY — to feel genuinely alive, energized, radiant

Today’s Ayurvedic invitation:
Move your body. Even 10 minutes of gentle yoga or a walk in nature. Sunlight. Fresh air. Eat warm, nourishing, colorful food.

You are not just existing — you are becoming magnetic.

Wear 💛 yellow today. Let your light be visible.

Navratri2025 AyurvedicLiving AbundanceMindset HealingJourney SoCalWellness

21/03/2026

🌿💚✨ Triphala + Intention. Ayurveda’s Most Sacred Purifier.

Today we close the Detox phase of Navratri — and what a powerful three days it has been.

In Ayurveda, Triphala is more than a supplement. It is a gift from three fruits — Amalaki, Bibhitaki, and Haritaki — each one honoring a different dosha, each one working in harmony to gently, deeply cleanse.

During these Navratri days, Triphala isn’t just physical medicine. It is ritual.

✨ Take it at dusk — the hour of transition.
✨ Hold the capsule or tea in your hands first.
✨ Set an intention: “I release toxins from my body, mind and heart.”

The goddess Durga does not destroy without purpose. Every ending she brings is a doorway.

Tomorrow, as we enter the phase of Strength and Vitality, you will feel the difference of having made space.

Well done for these three days. Your healing is already happening.

JAI SAI RAM 🙏

HolisticHealing DivineFeminine Navratri2025 NaturalWellness SacredRitual

20/03/2026

🧹🌿🫧 Let It Go. The Old Must Leave for the New to Enter.

Today we cleanse.

In Ayurveda, ama — accumulated toxins — blocks our prana, our life force. And it isn’t only physical. Emotional residue, old grief, unspoken words, exhausted relationships — these too are ama.

Navratri’s first three nights are guided by Goddess Durga in her fiercest, most compassionate form: the destroyer of what no longer belongs.

🧹 Release the old story.
🧽 Cleanse your space — physical and emotional.
🫧 Drink warm water with lemon at dawn.
🌿 Welcome Triphala to support your body’s natural detox.

A simple practice for today:
Sit quietly for 5 minutes. Place your hands on your heart. Breathe out slowly and whisper: “I release what is not mine to carry.”

You are making room for miracles.

DivineFeminine AyurvedicDetox HealingJourney Navratri2025 MindBodySpirit

20/03/2026

🌿✨🙏 Navratri Begins. The Sacred Nine Days Start Now.

Nine days. Nine nights. One powerful transformation.

Navratri — the Festival of the Divine Feminine — begins today, and we are honored to walk these nine sacred days alongside you.

In the spirit of Ayurveda, we align with nature’s rhythm. We begin where all healing begins: with letting go.

This is your invitation to release what no longer serves you — old patterns, stagnant energy, the grey weight of what was — and make space for everything that wants to bloom within you.

🌿 Days 1–3: DETOX & Release
💛 Days 4–6: Strength, Vitality & Attraction
🙏 Days 7–9: Blessings of Inner Luck & Wisdom

Wear 💚 green and 💛 yellow to amplify this energy.

9 days of transformation. 9 days of Durga’s grace.

HolisticWellness AyurvedicLiving SacredNineDays SoCalWellness TransformationJourney

Adres

98C Schieweg
Rotterdam
3038BB

Openingstijden

Maandag	10:00 - 19:00
Dinsdag	10:00 - 19:00
Woensdag	10:00 - 20:00
Donderdag	10:00 - 20:00
Vrijdag	10:00 - 20:00
Zaterdag	10:00 - 17:00

Telefoon

+31613595507

Website

http://www.ayurvedapalms.com/

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