Clarity Flow Hypnotherapy

21/07/2025

You've been doing really well with a change. It feels good. And then... you lose momentum.
What happened?

This is one of the most common (and least talked-about) blocks in the change process.

In the early phase, progress is often driven by dopamine and novelty. But your brain is wired to seek energy efficiency. So when things stabilise, your mind may push back with doubts, boredom or inertia. This is not failure — it's a transition point.

Solution-focused hypnotherapy supports the subconscious in recalibrating motivation and aligning internal beliefs, so the change becomes part of who you are — not just what you’re trying to do.

If you're ready to explore what’s possible with solution-focused hypnotherapy, just book your
🔹Complimentary Initial Consultation🔹
https://clarityflowhypnotherapy.weebly.com/book-now.html

11/07/2025

J.K. Rowling once described her "rock bottom" as the place she rebuilt her life from.
It’s a powerful truth — and one that many people I work with come to realise for themselves.

When you feel you've hit a low point, it’s not the end.
In fact, the brain becomes more open to change at those moments.
It’s called neuroplasticity — the brain’s ability to rewire, reorganise and adapt.

Solution-focused hypnotherapy supports this process. It helps you shift from survival mode into meaningful, forward-moving change, using your brain’s own natural capacities.

If you're ready to explore what’s possible with solution-focused hypnotherapy, just book your
🔹Complimentary Initial Consultation🔹
It's a 40 minute video call for a detailed discussion and it's free
https://clarityflowhypnotherapy.weebly.com/book-now.html

06/07/2025

She was unsure about hypnotherapy at first, and understandably so, there are so many misconceptions that it’s mysterious or controlling.
But once we began, she realised:
✨ It’s gentle.
✨ It’s empowering.
✨ It’s about working with your mind, not against it.

It's always a joy to watch people as they come more into their power, and to walk beside someone as they shift from uncertainty into growth is one of the privileges of my work.

If you're ready to explore what’s possible with solution-focused hypnotherapy, just book your
🔹 Complimentary Initial Consultation 🔹
It’s a 40-minute video call and it’s free
https://clarityflowhypnotherapy.weebly.com/book-now.html

03/07/2025

“I thought I was broken… but I was just protecting myself the only way I knew how.”
This is one of the most healing realisations clients often reach.
Those outbursts or spirals are not proof of failure, they’re evidence that your nervous system is trying to keep you safe.

The brain is always scanning for threat and when past experiences shape what feels dangerous, we can get stuck in emotional reactivity long after the original danger has passed.

Through solution-focused hypnotherapy, we help your brain update those patterns, so you can stop reacting from survival mode and start responding from a place of security and self-trust.

If you're ready to explore what’s possible with solution-focused hypnotherapy, just book your
🔹 Complimentary Initial Consultation 🔹
It’s a 40-minute video call and it’s free.
https://clarityflowhypnotherapy.weebly.com/book-now.html

25/06/2025

I'm running this unique Couple's Embodied Connection Workshop with Mirre Valkenburg on 6th July in Rotterdam.

It's a physically, mentally and emotionally connecting experience for couples wanting to clear and nourish thier relationship.

Koop tickets voor het evenement van Clarity Flow Solutions

23/06/2025

Have you ever decided to make a change — but then... nothing happens?
This is the second point of resistance to change. You’ve made a choice, but your brain hasn’t been shown what that choice looks like. The mental blueprint isn’t there yet.

Without a clear vision, your brain’s protective mechanisms kick in, defaulting to old habits rather than stepping into the unfamiliar.

This isn’t laziness. It’s neuroscience.

In solution-focused hypnotherapy, we work with your brain’s natural capacity for visualisation and pattern creation — giving your nervous system what it needs to follow through, step by step.

It’s like writing your own recipe for change, one your mind can actually follow.

🔹 Complimentary Initial Consultation
A free 40-minute call to explore what’s possible.
https://clarityflowhypnotherapy.weebly.com/book-now.html

19/06/2025

The beauty we admire in others often comes from invisible struggle; from all the brave inner work it took for them to get there.

Maya Angelou said it best:
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”

At Clarity Flow Hypnotherapy, we understand and honour this, often challenging, process of change.

There’s neuroscience behind this, too. Our brains are wired to resist uncertainty, even when it leads to something better, change can feel like threat. That’s why gentle, structured support can make all the difference.
- We use compassionate enquiry with inner parts to get a fuller picture.
- We use a down-to-earth solution-focused approach to help you take small steps forwards
- And we use a neuroscience-informed hypnotherapy to help trickle down those conscious wishes and ideas as actionable plans into your powerful subconscious mind.

If that speaks to something in you, I’d love to hear from you to support your process of gentler transformation.

Book your complimentary 40-minute video consultation
https://clarityflowhypnotherapy.weebly.com/book-now.html

16/06/2025

Chronic stress can make you feel like you’ve forgotten how to rest or even what rest is supposed to feel like.

A recent client, Gisella, spoke about how powerful it was to be really heard, and to find practical ways to reconnect with herself again.

Hypnotherapy isn’t about “fixing” you. It’s about helping you return to you, that is what's truely transformative. And I was so pleased to be witness to this gentle shift to more and more energy and vibrance from one week to the next.

If reconnecting with yourself and returning to your thriving self speaks to you, you're welcome to book a complimentary consultation to discuss how hypnotherapy can help.

https://clarityflowhypnotherapy.weebly.com/expats-hypnotherapy-service.html

11/06/2025

Burnout often creeps in when we’ve ignored our needs for too long. The brain and body will keep going, until they can’t.

From a neuroscience perspective, chronic stress floods the system with cortisol, impairing memory, sleep, and emotional regulation. Over time, it can lead to deep exhaustion and disconnection from self.

But you can recover.
With solution-focused hypnotherapy, we gently retrain the brain’s stress response, support nervous system repair, and strengthen the internal boundaries needed to avoid burnout again.

🔹 Complimentary Initial Consultation – 40 mins, free & online
https://clarityflowhypnotherapy.weebly.com/book-now.html

03/06/2025

Ever feel stuck in that strange place between wanting to change… and actually doing it?

That’s the first real hurdle. Not failure, but hesitation. And it’s hardwired.

The brain sees change as risky, uncertain, and potentially overwhelming. The habenula—a small but powerful part of the brain—can dampen motivation before you even get started, especially if past failures have left a mark.

That’s why starting feels so heavy, even when you genuinely want it.

Solution-focused hypnotherapy helps you bypass this resistance. In a calm, focused mental state, we engage your brain’s learning and motivation systems, gently rewiring thought patterns that keep you in a holding pattern.

You don’t need to push harder. You need to work smarter—with your brain, not against it.

If you’re curious to explore how, book your
🔹 Complimentary Initial Consultation 🔹
It’s a free 40-minute video call.
👉 https://clarityflowhypnotherapy.weebly.com/book-now.html

30/05/2025

“When we say no to others, we’re saying yes to ourselves — and that is an act of self-respect.” — Dr. Gabor Maté

Many of us were conditioned to associate “no” with guilt. But the cost of always saying “yes” can be burnout, resentment, and a fading connection with our own needs.

The science supports it: chronic people-pleasing activates the brain’s stress circuitry. Your nervous system stays in a heightened state, scanning for disapproval or threat.

Solution-focused hypnotherapy helps retrain the mind to feel safe setting boundaries. It supports a shift from external approval to internal alignment.

It’s not about pushing others away. It’s about coming home to yourself.

🔹 Complimentary 40-minute video consultation:
https://clarityflowhypnotherapy.weebly.com/book-now.html

20/05/2025

Would you like to feel more centred and clear-minded in the middle of a busy week?
Clarity Solutions Women’s Circle is your weekly 40-minute space to check in with yourself, reconnect with your inner wisdom, and consciously move forward.

It’s a reset for your mindset, mood and momentum.

Solutions-Focused Coaching & Connection For Women Ready To Thrive
Every Thursday 12:15 – 12:55 (CET)
Starting: Thursday 29 May 2025
Online

Gentle coaching, guided inner work, and calming hypnotherapy techniques — all in a warm, supportive group of women.

Let this be your weekly anchor.

👉 Book your spot at: https://clarityflowhypnotherapy.weebly.com/clarity-solutions-group-coaching.html