09/03/2018
EQ Fit Aruba
Exercise in a friendly high performance gym at Barcadera/Balashi, Aruba.
EQ Fit with a registered physiotherapist will guide your training effectively, with good form, and technique.
* Classes are 1 hour twice a week on Tuesday and Thursday in the morning:
- Postpartum (get your belly back and feel fit again!);
- Core & stability (setting the fundamentals!);
- Post surgical recovery (recover promptly!);
- Active aging (be fit, flexible and confident!).
Starting price is AWG. 50,- per class. Feel free to arrive early or stay a bit after if you would like to start or finish on the bike, treadmill etc.
* Taping (when you need support after an injury but want to stay on track!)
Price is AWG. 35,- per taping session.
Take a bit more of your time to read our ABOUT section!
Please PM or call/whatsapp Denise on (+297)5946159 or (+297)5946156.
Our Story
EQ Fit stands for Equilibrium Fit and means a balanced and fit body.
Exercise is fun! But aside from fun, it’s an essential part of healthy living. Therefore, in our busy lives, it should be prioritized and scheduled. In doing so, this requires discipline.
Discipline is key, and setting clear cut realistic goals helps. Reaching these goals by ‘just’ exercising can get restrictive or simply counterproductive. There is a whole science behind exercising.
Every goal, being weight loss, sport specific, recovery, etc. requires a different composition of assets (flexibility, power, strength, balance and endurance), which can be obtained with different approaches (static and/or dynamic, eccentric and/or concentric, repetition building, volume training, HIIT and/or endurance training, muscle balance etc.).
Training methodically increases commitment. EQ Fit has a personal approach and will tailor your exercise to your goals.
I’m a physical therapist that loves to help people gain back their trust and health in there body’s with exercise.
The following training's would be given 1 hour 2x a week:
postpartum fitness
(post surgery) recovery fitness
core & stability (setting the fundamentals)
active aging exercise
Why train with a physical therapist? Because preventing unnecessary stress on the body, good form and technique will keep you exercising for a long time.
Come and join a small group (3-4 persons) to training and feel healthy and fit again. Starting price is AWG. 50,- per class. Message me for more information.
If you have an injury we can tape this for AWG. 35,-.
And remember, a fit body is made with exercise…….actually, during sleep, but abs are made in the kitchen. As far as we can we will share information, but you decide 24/7 what you eat.
