Arhanta Yoga Ashrams & Online Academy

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Arhanta Yoga Ashrams & Online Academy

Arhanta® Yoga is an international yoga school with ashrams located in India and the Netherlands.
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'We help yoga enthusiasts to become yoga teachers and yoga teachers to become BETTER yoga teachers.'

We provide internationally accredited professional Yoga courses and training while maintaining the authenticity of the ancient teachings in a non-sectarian way. Since 2009 6000+ yoga teachers have graduated from Arhanta Yoga Ashrams.

15/02/2026

Many students worry when their yoga practice feels different from day to day.
Some days feel light and focused. Other days feel slow or distracted.

This is not failure. It’s reality.

Hatha Yoga was designed to work with the changing body and nervous system, not against it. Before practice, take a moment to observe how you feel. Let awareness guide effort.

That simple habit builds a practice that supports you for years, not just weeks.

If this helps, feel free to share it with someone who might need reassurance today.

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12/02/2026

Stretching harder does not mean stretching better.
In Yin Yoga, 80 percent is enough.
Past that, you’re training tension, not release.
Real depth comes from restraint, not force.

02/02/2026

🌟Limited spots available for the 2026 volunteer program🌟

Deepen your skills and knowledge, join us as a volunteer for the upcoming 200-Hour Hatha Yoga Teacher Training courses at the ashram in the Netherlands!

🗓️ Dates:
23 Mar - 12 Apr
04 May - 24 May
01 Jun - 12 Jun
13 Jul - 02 Aug
10 Aug - 30 Aug

🍃 What We’re Looking For:

✔️Arhanta 200-Hour Hatha Yoga graduate.
✔️Commitment to the full course.
✔️Positive, responsible attitude & willingness to help with daily ashram tasks (including approx. 2 hrs/day – kitchen, student support, etc.)

🙏 What You’ll Receive:

✨️ Free accommodation and meals at the ashram.
✨️ A front-row seat to assist and observe classes and teaching.
✨️ Real-life experience supporting students and teachers in a structured yoga setting.

📩Spots fill up quickly. To apply, email us at info@arhantayoga.org

27/01/2026

Yoga Teacher VS Yoga Instructor 🔽

Being a yoga teacher means that you are irreplaceable. Instructions and demonstrations can be found anywhere, BUT a good yoga teacher can eventually motivate students to aspire more.

As a yoga teacher you will know how to give your students the right answers at the end of a class. This is the moment that you can pass on knowledge and advice in a personal way even about your personal practice. Being a yoga teacher means knowing how to help others to acquire knowledge, competence and virtue. It’s more than demonstrating and instructing yoga students into poses. It’s providing yoga students with a challenge, giving the right information to increase body awareness and be there to prevent any injuries.

👉 These are the tools that are handed through yoga teacher training and they do not require the yoga teacher to perform the outcome. 🙏✨

💡 Want to learn more about which trainings you can take with Dr. Ram Jain? Just comment below: 💻 “Online Academy” if you’re interested in studying with him remotely, or 🏡 “Residential Training” if you’d like to join our intensive ashram programs.

25/01/2026

Arhanta’s online yoga trainings are designed to help you understand how and why practices work, so progress can be assessed and applied responsibly.

During the Republic Day enrolment period (24–28 January), 20% fee support is available on selected core programs:

• 50-Hour Breathwork & Pranayama
• 200-Hour Hatha Yoga
• 70-Hour Yin Yoga

With 21,000+ students trained worldwide, Arhanta Yoga offers professional education for those seeking recognised certification and clear teaching standards.

You can explore the course details on our website.

23/01/2026

“Make sure your mind is a nice place to be, you spend a lot of time there.” – Ram Jain

This powerful quote reminds us of the importance of nurturing our inner world. After all, our minds are our constant companions—shouldn’t they be a space of peace, joy, and growth?

Earlier this year, the Vegan Student Association at Utrecht University hosted an eye-opening webinar with our Master Teacher, Ram Jain, titled “Master Your Mind & Create Joy.” 🧠💛 In this session, Ram explained how happiness isn’t just a fleeting emotion but a state of mind we can all achieve, even in the midst of life’s challenges. It is a beautiful reminder that joy isn’t something we chase, it’s something we create, moment by moment, choice by choice. 💡

If you’re curious to explore these teachings, the full webinar is available on our YouTube channel . It’s an invitation to reflect, grow, and connect with the contentment that already exists within you. 🎥✨

Let’s make our minds a place we love to be. 💛 Because when we do, everything else falls into place.

21/01/2026

“Why do YOU want to do a yoga teacher training?”

This is a question I like to ask my students, and honestly, their answers tell me so much. In short, different people come for different reasons. Some are fed up with their office jobs and want a complete change they’ve felt yoga’s benefits and now dream of sharing this with others.

Others have been practicing for years and suddenly realize there’s so much more beneath the surface. They can feel something deeper in the poses but can’t quite grasp it yet.

And then there are those who simply want to give back. Yoga helped them through dark times maybe injury, stress, or personal struggles and now they want to be that light for someone else.

But the wonderful thing about a proper yoga teacher training is that it prepares you for whatever path you’re on. Want to teach packed classes at the local gym? Perfect. Prefer intimate sessions with just one or two students in your home? Also great. Or maybe you’re just doing this for yourself, to become your own teacher. That’s equally valid.

Your “why” might even change halfway through training. Just start with an honest intention and keep your heart open to what unfolds.

So, what has called you to yoga? Was it curiosity, a moment of clarity, or a deeper calling, to practice, grow, or perhaps teach?

We’d love to hear your story! Share with me and the Arhanta community below. 🙏✨

~ Omkar Jain & Team Arhanta

15/01/2026

While Yin Yoga might be considered new in the yoga world, its roots run much deeper than you think!

In this classroom clip, Dr. Ram Jain explains the origins of this practice and reveals how it evolved into practice we see in studios today.

Did you know this?

What’s another fact about Yin or Hatha that surprised you when you first learned it? Share with us in the comments below!

10/01/2026

Feeling stuck in your stretches? 🧘‍♀️

Dr. Ram Jain reveals the #1 mistake most people make when stretching + an essential adjustment that makes all the difference!

💡 Remember that if you’re struggling with forward bends, proper technique matters more than flexibility.
“STRETCH” below for our full guide to safe forward bends, including need-to-know anatomy basics and more!

YogaAnatomy yogainspirations

03/01/2026

Practice does not begin with the calendar. It begins with attention.

As 2026 begins, we wish you clarity, steadiness, and good health.

May your practice remain consistent through routine and repetition.

May your understanding deepen through careful study and reflection.

Progress is built through simple actions done regularly.
This is the foundation of meaningful practice.

Thank you for staying with us throughout the year.
We are grateful for your presence.

Happy New Year,
Team Arhanta

31/12/2025

Learning doesn’t require a big plan. It requires a clear look.

Save 15 minutes today and write your answers. honestly, without overthinking.

Notice what you did consistently (not what you intended).
Notice what you resisted.
Notice what gives you energy vs. what drains it.

Then choose one adjustment for 2026: keep one thing, reduce one thing, remove one thing.

Clarity supports consistency.

And as the year turns, wishing you a steady, clear start to 2026.

Adres

Sinderenseweg 66
Sinderen
7065BL

Telefoon

+31618504823

Website

https://www.arhantayoga.org/

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Our Story

Arhanta Yoga® Ashrams is a leading international yoga training institute with yoga ashrams in India and the Netherlands. We provide internationally accredited professional yoga courses and teacher trainings in a non-sectarian way while maintaining the authenticity of the ancient teachings. Since 2009 more than 4000 yoga teachers have graduated from Arhanta Yoga Ashrams.

The Arhanta Yoga Ashram India is located in the outskirts of the ancient city of Khajuraho, central India. The Arhanta Yoga Ashram Netherlands is located near the city of Arnhem. Both ashrams are located in peaceful surroundings and are easily reachable with public transportation.