Arhanta Yoga Ashrams & Online Academy

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Arhanta Yoga Ashrams & Online Academy

Arhanta® Yoga is an international yoga school with ashrams located in India and the Netherlands.
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'We help yoga enthusiasts to become yoga teachers and yoga teachers to become BETTER yoga teachers.'

We provide internationally accredited professional Yoga courses and training while maintaining the authenticity of the ancient teachings in a non-sectarian way. Since 2009 6000+ yoga teachers have graduated from Arhanta Yoga Ashrams.

25/07/2025

We don’t always need to do something with the pain.
Sometimes, we just need to notice it. 💭
That’s what meditation teaches us - how to listen to what’s happening inside, without pushing it away. 🧘‍♀️
Over time, this simple ‘noticing’ changes everything.
We stop reacting on autopilot and ignoring the signals our body has been trying to send for years. 🫀🌀
Little by little, the weight we’ve been carrying… feels a bit lighter. 🌿
New blog is up: on how meditation helps us reconnect with our body, especially after trauma, and it might be just what you need today. 💚

Click here to read the complete blog: https://www.arhantayoga.org/blog/yoga-for-trauma-healing/

23/07/2025

Yoga Nidra looks straightforward, but it takes skill to guide well.

Your voice, pacing, and sequence all shape how students experience the practice. If the cues aren’t clear, they either drift off or disconnect.

So where do you begin?

Swipe through for three essential steps to help you set the tone and lead with confidence.

👇 Want the full teaching checklist?
Comment “NIDRA” and we’ll send it your way!

17/07/2025

Some days, I don’t need more coffee, I just need to lie down and not think for a while. That’s where Yoga Nidra helps.

It’s not a nap or meditation but something in between and somehow, it resets everything.

If your brain feels noisy or your body’s tired but you can’t stop scrolling, save this. It won’t be your usual rest, but it feels even better. Yoga Nidra might be the rest you didn’t know you needed.

15/07/2025

Ever been hit with a wave of “I just can’t do this anymore,” even when everything seems fine on the outside?
That’s the moment the Bhagavad Gita begins, in total confusion, on a battlefield, with a warrior who just broke down.
These words were spoken to someone feeling lost, stuck, and too tired to keep pretending. Sounds familiar, right?
So we’ve pulled together a few gentle reminders from the Gita that feel like they were written for today - for when your heart is heavy, your mind won’t stop racing , and you're just trying to stay grounded.

Swipe through➡️, take what you need, and breathe . You don’t have to have it all figured out. You just have to begin.

✨ Read the full blog if this resonates to you - https://www.arhantayoga.org/blog/bhagavad-gitas-lessons-for-modern-yogi/

14/07/2025

🌟 Join the Arhanta Teachers Team in India This Winter! 🌟
Are you ready to elevate your teaching skills and deepen your personal growth?

We’re now accepting applications for our 4-month Yoga Internship Program at the Arhanta Yoga Ashram in India (Oct 2025 – Mar 2026).
This is your opportunity to teach, learn, evolve, and live the yogic lifestyle in a truly transformative setting. 🧘‍♀️🌿

✨ What You’ll Gain:
✅ Personalized mentorship with Ram & Omkar
✅ Hands-on teaching & class assistance experience
✅ Deepen your practice in yoga, breathwork & meditation
✅ Build lasting confidence and a renewed sense of purpose
✅ Private accommodation & nourishing vegetarian Indian meals
✅ Live and grow with 150+ like-minded yoga practitioners

📍 Location: Arhanta Yoga Ashram, India
📅 Dates:
🗓️ Program: 27 Oct 2025 – 2 Mar 2026
🎄 Holiday Break: 22 Dec – 4 Jan

🔗 Read More Information
📩 To apply, send your motivation letter to omkar@arhantayoga.org

This is more than just a teaching role — it’s a life-changing journey into purpose, presence, and community.
Are you ready to say yes to your growth?

10/07/2025

🌕 Guru Purnima – A Day to Honour Our Teachers 🙏

Every year during the full moon in the Indian month of Ashadha (June–July), we celebrate Guru Purnima — a day dedicated to expressing gratitude to our teachers and mentors.

It's a beautiful moment to reflect on the golden memories we share with those who guided us with wisdom, kindness, and care 🤍.

This day is especially meaningful for yogis — a chance to honour the teacher who first helped us understand that yoga is not just movement, but a path to a balanced and peaceful life 🧘‍♀️✨.

Let’s pause for a moment to appreciate their presence and contribution in our journey 🌿💫

Wishing you a heartfelt and peaceful Guru Purnima. 🙌🌼

Ram, Omkar & Team Arhanta

08/07/2025

Soaking in the last rays of this summer's training ☀️

As the last training of this summer wraps up under the soft sun, we are taking a moment to feel grateful. 💛

From guiding each other through breathwork to moving through asanas, these past few days felt grounding and real. 🧘‍♀️🌿

Wishing everyone a soft, happy summer. And if you’re still in the mood to learn, our online courses are always open. 💻🌍

Stay connected, wherever you are. 🌼✨

05/07/2025

5 Mudras That'll Transform Your Pranayama Practice

Feel like your pranayama practice is missing something? The solution might be closer than you think—right at your fingertips, literally. 👐✨

Swipe through to discover 5 powerful mudras (hand positions) that yogis have used for centuries to enhance their yoga and pranayama practice. Each one creates a specific effect: grounding with Chin Mudra 🧘‍♀️, mental clarity with Gyana Mudra 🧠, increased vitality with Prana Mudra ⚡, and more.

We've selected these 5 for their effectiveness, but also for how accessible they are. No special skills needed—just your hands and breath working together to direct energy exactly where you need it most!

Give them a try and see for yourself! Here is the free step-by-step e-book to help you incorporate these powerful mudras into your daily practice -https://www.arhantayoga.org/downloads/giveaways/5-Powerful-Mudras-for-Pranayama.pdf

04/07/2025

Pause. Breathe. Restore. This July, step into serenity with renowned Yoga Teacher Trainer Lucia Seglie and experience the power of deep stillness.

✨ Enjoy 15% off on Restorative Yoga and Meditation sessions — only until July 12!

🧘‍♀️ Reboot your energy
🌿 Release built-up stress
💫 Revive your soul from within

Spaces are limited and filling fast. Book your moment of calm today.

28/06/2025

Planning your next Restorative Yoga class? Stop and ask this first.

What is this class for?

It might seem simple, but having a clear intention helps you choose the right poses, decide how long to hold them, and find the tone that best supports your students. Whether you’re focusing on anxiety or hormonal balance, one simple theme brings clarity to your class—and helps it flow in a way that feels purposeful and supportive from beginning to end.

Try building your next class around a theme, like:
🌙 Better sleep
🌬️ Anti-stress and fibromyalgia
💫 Anxiety and agitation
🌿 PMS & menopause relief

Once you know your goal, everything else flows more easily.

💬 What theme do you love using in your restorative classes? Share it below.

24/06/2025

8 years ago, I started practicing Yoga in my living room almost every day before work, without knowing where this would take me today.

In 2020 I decided to go on a journey to learn more about this practice & I discovered Arhanta Yoga Ashrams & Online Academy. To this day, one of the best decisions of my life. 🙏

I learned what Yoga really was, compared to what I thought I learned on this little app I was practicing with.
I got to deepen my practice & I got to learn how to share this practice with others.

Fast forward to today, & after several trainings with Arhanta, I discovered the real power of this practice.

🤍 To keep us connected with our life.
🤍 To help us support our life, not matter how busy it can get.
🤍 To guide us into being present, not on the mat, but in the real life.

💡 To help you understand how you practice, I created a free Yoga practitioner Quiz.

This will give you insights on what to focus on more & how you can truly support your life with your Yoga practice.

👉 Access the quiz here: https://tally.so/r/31gMDO ☺️

🙏 In light & love ~ Gwen

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https://www.arhantayoga.org/

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Our Story

Arhanta Yoga® Ashrams is a leading international yoga training institute with yoga ashrams in India and the Netherlands. We provide internationally accredited professional yoga courses and teacher trainings in a non-sectarian way while maintaining the authenticity of the ancient teachings. Since 2009 more than 4000 yoga teachers have graduated from Arhanta Yoga Ashrams.

The Arhanta Yoga Ashram India is located in the outskirts of the ancient city of Khajuraho, central India. The Arhanta Yoga Ashram Netherlands is located near the city of Arnhem. Both ashrams are located in peaceful surroundings and are easily reachable with public transportation.