Arhanta Yoga Ashrams & Online Academy

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Arhanta Yoga Ashrams & Online Academy

Arhanta® Yoga is an international yoga school with ashrams located in India and the Netherlands.
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'We help yoga enthusiasts to become yoga teachers and yoga teachers to become BETTER yoga teachers.'

We provide internationally accredited professional Yoga courses and training while maintaining the authenticity of the ancient teachings in a non-sectarian way. Since 2009 6000+ yoga teachers have graduated from Arhanta Yoga Ashrams.

04/04/2026

Stop choosing trainings based on price or location.
If you’re serious about teaching, you need real skills, not just more poses.
All Arhanta Online Courses are now 20% off (3–6 April only).
No extensions.
👉 Apply now
https://www.arhantayoga.org/e-courses/

30/03/2026

Crocodile Pose is known as one of the most relaxing postures.
But what if it is creating tension in your shoulders instead of releasing it?

If this pose creates tension in your shoulders, your setup likely needs adjustment. The right setup can make the posture both accessible and effective.

In this reel, Dr. Ram Jain shows how to practice Crocodile Pose correctly for deep relaxation.

If you found this helpful, consider sharing it with someone trying to learn Crocodile pose more effectively.

25/03/2026

Cold showers are the new spiritual ego badge.

But stimulation is not transformation.

Warm water helps process emotions.
Cold water activates and mobilizes.
Ice compresses and restructures.

Different tools. Different goals.

If your system is already anxious and you keep chasing ice baths for “discipline”…
You may be strengthening suppression, not resilience.

Yoga is about awareness, not extremes.

Disagree? Good. Let’s discuss.

23/03/2026

All practice is incomplete without proper reference.
Study these texts to understand
the theory, the practice, and the intention behind yoga.
This is what gives depth to your practice.

Follow .yoga for traditional yoga education.

07/03/2026

Practicing for years but still unsure what yoga truly is?
Asana alone cannot take you deeper.
The 8 Limbs, described in the Yoga Sutras of Patanjali, outline a progressive system, not random techniques.
If your training lacks order, progress feels inconsistent.
Serious practice requires structure.
If you are considering Teacher Training, study the method, not just the poses.

06/03/2026

🌟Last spots available for the 2026 volunteer program🌟

Deepen your skills and knowledge, join us as a volunteer for the upcoming 200-Hour Hatha Yoga Teacher Training and Yin Yoga Teacher Training courses at the ashram in the Netherlands!

🗓️ Dates for the 200-Hour Hatha Yoga Teacher Training :

23 Mar - 12 Apr
01 Jun - 12 Jun
13 Jul - 02 Aug

🗓️ Dates for the 75-Hour Yin Yoga Teacher Training :

20 Apr - 26 Apr

🍃 What We’re Looking For:

✔️200-Hour TTC: Arhanta 200-Hour Hatha Yoga graduate.
✔️Yin Yoga TTC: Arhanta 200-Hour Hatha Yoga or Yin Yoga graduate.
✔️Commitment to the full course.
✔️Positive, responsible attitude & willingness to help with daily ashram tasks (including approx. 2 hrs/day – kitchen, student support, etc.)

🙏 What You’ll Receive:

✨️ Free accommodation and meals at the ashram.
✨️ A front-row seat to assist and observe classes and teaching.
✨️ Real-life experience supporting students and teachers in a structured yoga setting.

📩Spots fill up quickly. To apply, please complete the Volunteer Application Form here:
https://www.arhantayoga.org/volunteer-application-form/

03/03/2026

Weight management isn’t just about workouts or strict diets. It’s about moving in a way that feels good, breathing fully, and paying attention to your body.

These five yoga poses help you build strength, improve balance, and move more mindfully. Just 10 minutes a day can help you feel more connected to your body and steadier in your practice.

This is not about pushing yourself too hard it’s about small, consistent steps that make a real difference over time.

Comment “Yes” to get the full routine with easy step-by-step instructions.

28/02/2026

Ever taken a bite and felt like this meal was made just for you?

Lentil Khichdi with Ghee is warm, nourishing, and gentle on digestion.
It combines protein, fiber, and healthy fats in a single bowl, keeping your energy steady without heaviness.

Take a deep breath before your first spoonful and savor every bite. Eating mindfully makes this simple meal even more nourishing.

Swipe to see the ingredients, a quick 30-second cooking method, and dosha-friendly tips. Don’t forget to bookmark this recipe for Sunday lunch.

Want more wholesome recipes like this? Comment “Yes” and we’ll share more ways to eat light, nourishing, and balanced meals.

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25/02/2026

I see this often.
Many practitioners stop at the physical posture.

They train consistently, build strength, improve flexibility their postures become refined.

And yet, something still feels incomplete.

Because yoga is not limited to what the body can perform.

When practice remains only physical, its impact on breath quality and nervous system regulation remains underdeveloped.

Strength without regulation.
Flexibility without stability.

If this feels familiar to you, it may be time to explore yoga beyond the posture.

15/02/2026

Many students worry when their yoga practice feels different from day to day.
Some days feel light and focused. Other days feel slow or distracted.

This is not failure. It’s reality.

Hatha Yoga was designed to work with the changing body and nervous system, not against it. Before practice, take a moment to observe how you feel. Let awareness guide effort.

That simple habit builds a practice that supports you for years, not just weeks.

If this helps, feel free to share it with someone who might need reassurance today.

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12/02/2026

Stretching harder does not mean stretching better.
In Yin Yoga, 80 percent is enough.
Past that, you’re training tension, not release.
Real depth comes from restraint, not force.

02/02/2026

🌟Limited spots available for the 2026 volunteer program🌟

Deepen your skills and knowledge, join us as a volunteer for the upcoming 200-Hour Hatha Yoga Teacher Training courses at the ashram in the Netherlands!

🗓️ Dates:
23 Mar - 12 Apr
04 May - 24 May
01 Jun - 12 Jun
13 Jul - 02 Aug
10 Aug - 30 Aug

🍃 What We’re Looking For:

✔️Arhanta 200-Hour Hatha Yoga graduate.
✔️Commitment to the full course.
✔️Positive, responsible attitude & willingness to help with daily ashram tasks (including approx. 2 hrs/day – kitchen, student support, etc.)

🙏 What You’ll Receive:

✨️ Free accommodation and meals at the ashram.
✨️ A front-row seat to assist and observe classes and teaching.
✨️ Real-life experience supporting students and teachers in a structured yoga setting.

📩Spots fill up quickly. To apply, email us at info@arhantayoga.org

Adres

Sinderenseweg 66
Sinderen
7065BL

Telefoon

+31618504823

Website

https://www.arhantayoga.org/

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Our Story

Arhanta Yoga® Ashrams is a leading international yoga training institute with yoga ashrams in India and the Netherlands. We provide internationally accredited professional yoga courses and teacher trainings in a non-sectarian way while maintaining the authenticity of the ancient teachings. Since 2009 more than 4000 yoga teachers have graduated from Arhanta Yoga Ashrams.

The Arhanta Yoga Ashram India is located in the outskirts of the ancient city of Khajuraho, central India. The Arhanta Yoga Ashram Netherlands is located near the city of Arnhem. Both ashrams are located in peaceful surroundings and are easily reachable with public transportation.