Arhanta Yoga Ashrams & Online Academy

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Arhanta Yoga Ashrams & Online Academy

Arhanta® Yoga is an international yoga school with ashrams located in India and the Netherlands.
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'We help yoga enthusiasts to become yoga teachers and yoga teachers to become BETTER yoga teachers.'

We provide internationally accredited professional Yoga courses and training while maintaining the authenticity of the ancient teachings in a non-sectarian way. Since 2009 6000+ yoga teachers have graduated from Arhanta Yoga Ashrams.

16/11/2025

Ever wondered what truly keeps you alive?

In today’s video, Dr. Ram Jain reveals a timeless truth about Prana, the life force that moves through every breath, every heartbeat, and every moment of awareness.

We often think of breathing as automatic, but behind every inhale and exhale lies Prana, the invisible energy that keeps life flowing.

When the flow of Prana stops, even for a moment, everything pauses. body, mind, and life itself.

That is where the real understanding of Yoga begins.

Are you curious to explore this deeper side of yoga?
Comment “Yes” and we’ll share more insights soon.

13/11/2025

Why do yogis from around the world come to India for Yoga Teacher Training?

Because this is where yoga was born.
Where it all began.

Experience the roots of yoga.
Wake up to slow, serene mornings in a traditional Indian ashram by the Khajuraho Temples.
Pause, reflect, and feel every moment.
Practice under expert guidance.

Surrounded by the sacred energy of centuries-old temples.

Every asana, every philosophy session challenges you, helps you grow, and opens new perspectives.
Yoga here is more than practice.

It’s a journey of self-discovery, change, and transformation.

Ready to start your Yoga Journey?

Comment “Yoga” and we’ll share all the details with you.

09/11/2025

Ever heard of the five Pranas in yoga?
They’re the five main ways our life force - Prana - moves and supports everything we do, from breathing and movement to expression and transformation.

But here’s something most people get wrong.
Many believe Udana - one of the five Pranas - is the “upward-flowing” Prana.
As Dr. Ram Jain explains, it’s not about flowing upward - it’s the Prana that operates from the upper region, above the heart.

Curious to learn more about Pranas? More videos are on the way!
In the meantime, read our blog What Is Prana? Definition of Prana & the 5 Vital Energies for a deeper understanding.

Join our Yoga Teacher Training Course to explore yoga in its most authentic form.

05/11/2025

✨ A new chapter for Hatha Yoga for Teachers & Practitioners ✨

We’re honored to share that our book has been acquired by Human Kinetics, one of the world’s leading publishers in yoga and wellness education. 🌿

With this exciting milestone, our earlier 350+ Amazon reviews were reset so we’re starting fresh.

To celebrate this new edition, Human Kinetics is offering free eBook access to readers who’d like to share an honest review on Amazon. 🙏

If you’ve read the book before, or wish to read it now, simply fill out the short form in our bio.
You’ll receive your personal access code directly from Human Kinetics. 💫

Your words can help others discover the teachings of yoga and support our mission to keep its authentic essence alive.

Thank you for being part of this journey. 🕉

31/10/2025

Mornings at Arhanta begin in stillness - misty air, soft footsteps, and smiles shared on the way to the yoga hall.

As the sun rises, energy flows through asana, pranayama, and philosophy sessions that awaken the body and mind. Days unfold with laughter, shared meals, and simple living that feels deeply grounding.

As the sun sets, a warm glow fills every corner of the ashram. With music, stories, sometimes a bonfire, and quiet reflection under the stars - yoga feels more alive than ever.

Would you like to experience it for yourself? Begin your journey with our 200-Hour Yoga Teacher Training in India.

Enroll Now - https://www.arhantayoga.org/yoga-teacher-training-india/

22/10/2025

Yoga is not just movement, it is awakening.
It is the soulful journey of discovering who we truly are- beyond body, beyond thought, beyond fear.

Through the timeless wisdom of vedas, we learn that Yoga is beyond the postures.
The true practice begins the moment life begins,
in the thoughts we cultivate, the words we speak, the compassion we offer,
and the quiet courage with which we release all that weighs we carry unknowingly.

Want to explore authentic Yoga in detail?

Visit: https://www.arhantayoga.org/

21/10/2025

Diwali at the ashram is about people more than fireworks. Students from different countries come together, and learn the meaning behind rituals, not just perform them; a small act that connects cultures and hearts. 🪔

The day is hands-on: cleaning courtyards, arranging diyas, creating flower rangoli, and sharing sweets. We keep our phones aside, and make real conversations naturally full of laughter, curiosity, and shared happiness.

As evening arrives the ashram glows with hundreds of lamps. Simple rituals like tilaks and short chants create a sense of presence and calm. This is Diwali stripped to its essence: light, connection, and inner clarity. ✨

Could you imagine celebrating Diwali this way? We’d love to welcome you to experience it in person.

You can read more about the courses we offer at our Indian ashram.

https://www.arhantayoga.org/yoga-teacher-training-india

17/10/2025

In our classes, many students tell us they feel dizzy when trying Fish Pose. You might have felt it too and wondered, “Am I doing something wrong?” The answer is no; this is actually quite common.

Tilting your neck back in Fish pose temporarily decreases blood flow to the brain and creates gentle pressure on the nerves. This sudden shift can make you feel lightheaded, especially if your body isn’t used to deep backbends.

Yoga is all about awareness and ease. Feeling dizzy doesn’t mean you’re failing; it’s just your body adjusting to a new sensation. Once you understand why it happens, you can approach the pose with patience, mindfulness, and a little self-compassion.

Our expert teacher, Dr. Ram Jain, shares some valuable tips on reducing dizziness during Fish Pose.

Want to learn more about authentic and safe yoga practices? Click here: https://www.arhantayoga.org/

14/10/2025

Struggling to teach advanced poses in an open class? You’re definitely not alone. Almost every new yoga teacher faces this challenge when students in the same class have different levels of practice and experience.

Some students may have been practicing for years and can easily move into Pigeon Pose, while others are still developing strength and flexibility, finding comfort in Deer Pose or simpler variations. As a teacher, balancing these different needs while guiding students into advanced postures can feel tricky.

Challenging, but not impossible. With the right approach, you can safely introduce advanced asanas while keeping every student engaged, supported, and inspired, no matter where they are in their practice.

Here are some simple and practical tips from our expert teacher, Dr. Ram Jain, to help you confidently guide mixed-level students through advanced poses in an open class.

29/09/2025

Navratri celebrates the goddess in 9 forms, each symbolizing strength, courage, balance, and calm.

For yoga students, these qualities can guide your practice: build strength with steady poses, find courage to try new movements, balance your energy on and off the mat, and invite calm through breath and meditation.

Swipe through our 9 tips to see how you can connect with these energies in your 9-day yoga reset.

22/09/2025

If you’ve ever dreamed of teaching yoga to others and building a sustainable, peaceful life through it, this is your chance.

At Arhanta Yoga, with a five-generation yogic legacy and a global community of 21,000+ certified teachers from 100+ countries, we’ve guided thousands of students in turning their passion into a profession.

Whether you want to complete your training online or experience authentic Ashram living with us, our doors are open for you.

Curious about our Ashram training?
Click here: https://www.arhantayoga.org/yoga-teacher-training-india/
https://www.arhantayoga.org/yoga-teacher-training-europe/

Want to learn online?
Enroll here: https://www.arhantayoga.org/e-courses/

05/09/2025

Your love for yoga could pay you more than your office desk ever did.
Sounds unreal? It isn’t.
And the best part is you don’t even have to step out of your home to live this dream.

Ready to start your journey?

Click here: https://www.arhantayoga.org/e-courses/

Adres

Sinderenseweg 66
Sinderen
7065BL

Telefoon

+31618504823

Website

https://www.arhantayoga.org/

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Our Story

Arhanta Yoga® Ashrams is a leading international yoga training institute with yoga ashrams in India and the Netherlands. We provide internationally accredited professional yoga courses and teacher trainings in a non-sectarian way while maintaining the authenticity of the ancient teachings. Since 2009 more than 4000 yoga teachers have graduated from Arhanta Yoga Ashrams.

The Arhanta Yoga Ashram India is located in the outskirts of the ancient city of Khajuraho, central India. The Arhanta Yoga Ashram Netherlands is located near the city of Arnhem. Both ashrams are located in peaceful surroundings and are easily reachable with public transportation.