Wat zijn de openingstijden?

Maandag 08:00 - 18:00 Dinsdag 08:00 - 18:00 Woensdag 08:00 - 18:00 Vrijdag 08:00 - 18:00

Resilience Nest

Startpagina
Nederland
Swifterbant
Resilience Nest

Welcome to Resilience Nest Page, a trauma-informed psychologist dedicated to fostering healing and resilience.

Experience in trauma recovery, I am committed to providing compassionate, evidence-based therapy to help you navigate life's challenges.

21/11/2025

There is a specific kind of grief that comes when you realize your "healing journey" is making you feel lonely. You might find that you can no longer tolerate the gossip, the draining venting sessions, or the chaotic nights out that used to bond your friend group.

This is hard. But it is also a sign of profound growth.

When you start regulating your nervous system, you stop bonding over shared trauma and start looking for shared peace.
If your friends struggle to relate to you now, it’s often because they are trying to connect with a version of you that no longer exists.

18/11/2025

Boundaries aren't about keeping others out. They're about inviting your peace in.

The number one tool for calming an overactive nervous system is the ability to reliably protect your time, energy, and emotional space.

When you don't set boundaries, your system has to stay on a 24/7 hypervigilance alert, constantly anticipating when the next request, drain, or overwhelming piece of information will hit. This is exhausting!

15/11/2025

Your environment is not neutral. It is actively co-regulating with you, either sending signals of safety and rest or signals of threat and urgency.

Think of it this way: You can do all the deep breathing in the world, but if you're in a toxic and harsh environment, your nervous system is getting a constant, conflicting memo: "Danger! Be on guard!"

Healing requires a space that confirms your safety.

11/11/2025

Most confusing behaviours in relationships stem from the inner child's desperate quest for affirmation—a deep need for undeniable proof that the safety of this relationship is real.

But confirmation (validation, proof, certainty) is a closed loop, often leading to more testing and instability.

Connection is an open loop. It's built on mutual vulnerability and acceptance, even when the data is imperfect.

The path to secure love starts when we stop using our partners to satisfy our need for proof and start letting them simply connect with us. This is where your inner work becomes outer peace.

Ready to shift from testing to trusting?

08/11/2025

Safety is not a thought; it is a physiological state. Use the tools of sensation, breath, and movement to send a direct memo to your system: The danger is over.

03/11/2025

This is the core of somatic work.

The tightness in your chest, the knot in your stomach, the tension in your jaw—that isn't just random stress. It is a memory waiting to be acknowledged.

When your mind doesn't have the words for an old hurt, your body holds the message.

Practice: Instead of trying to fix the feeling, pause and simply ask: "What is my body trying to tell me about my safety right now?"

Listen to the language of your nervous system. That connection is your greatest tool for healing. 🤍

31/10/2025

By facing your fears and triggers, you're not only healing but also growing into a stronger, more resilient version of yourself.

This Halloween season, let's challenge ourselves to confront those triggers that seem to have a chokehold on us and scare us from enjoying life to the fullest or experiencing life without the constant anxiety.

It's time to take your healing journey seriously and emerge stronger on the other side. You are capable of facing your fears and living a more authentic life. 💪

24/10/2025

Your nervous system is simply an excellent, over-protective alarm system that doesn't know how to power down. The constant hum of anxiety you feel is just the echo of an old threat.

You are safe now. Your body just needs a gentle, patient reminder. Give yourself grace for the alarm still ringing. 🤍

21/10/2025

Have you ever caught yourself getting triggered and been able to self-regulate like this? It takes an incredible amount of work and insight to get to this level of defusing your triggers.

In this situation, your healed adult self is gently stepping in and reminding that inner child: "I see you. You're right, that hurt. But we are safe now, and I've got this."

Give yourself immense credit for every time you pause the emotional spiral and choose to self-regulate, even if it takes a minute (or five) of screaming on the inside.

This video does not belong to me, and is used for awareness and educational purposes only.

10/10/2025

Today, on remember to watch out for yourself, take a break if you need to and always always remember it is okay to ask for help. Seeking the support you need is a sign of immeasureable strenght.

No matter what you are going through, you are valuable, and you are more than that single feeling or that situation.

Seeking the support you need is a sign of immeasureable strenght.

Adres

Swifterbant
8255AP

Openingstijden

Maandag	08:00 - 18:00
Dinsdag	08:00 - 18:00
Woensdag	08:00 - 18:00
Vrijdag	08:00 - 18:00

Website

http://www.resiliencenest.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Resilience Nest nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.