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Maandag 08:30 - 12:00 16:00 - 19:00 Dinsdag 08:30 - 12:00 16:00 - 19:00 Woensdag 08:30 - 12:00 16:00 - 19:00 Donderdag 08:30 - 12:00 16:00 - 19:00 Vrijdag 08:30 - 12:00 16:00 - 19:00 Zaterdag 08:30 - 12:00

TOPCHIRO Den Haag

Startpagina
Nederland
The Hague
TOPCHIRO Den Haag

Wij willen bijdragen aan een wereld waarin iedereen de mogelijkheid en de middelen heeft om optimaal!
(1)

22/12/2025

Dennis had a skiing accident and lived with headaches for 40 years.

He tried all the usual stuff, but nothing really changed.

At some point, he stopped thinking in terms of fixing it and just focused on managing it.
Most people quietly accept this as normal.

Then he came in to see if chiropractic care could help him.

We checked his spine and nervous system and made a plan.
He followed it to the letter.

No skipping phases.
No looking for a shortcut or only committing to what his insurance would cover.
Dennis just trusted the process and followed the plan to see what would change.

The headaches eased.
His energy came back.
His days got easier.
And he started doing the things again that he had previously given up on.

This is the part people underestimate.
Following the plan long enough for your body to make long lasting changes, not just temporary symptomatic relief.

If you have had headaches for years and you are tired of managing them, send us a message.

20/12/2025

A festive favourite fever dream from 2023

18/12/2025

You can’t believe it 😎🫵🏻

17/12/2025

Leonora was 85 years old and had lived her entire life with digestive issues.
A lifelong problem she had simply learned to manage.

Your digestion is controlled by your nervous system.
If the nerves that regulate digestion are irritated, blocked, or not communicating properly, the gut cannot function the way it’s designed to.

So we didn’t “treat the stomach.”
We checked the spine and nervous system.

When we removed the interference, her body did what bodies are supposed to do.

Age is not the limiting factor people think it is.
The nervous system doesn’t stop responding just because you’re 85.

If you’ve been told
“that’s just how your body is now,”
or you’ve accepted symptoms as normal because they’ve been around for years…

This is your reminder that normal doesn’t mean optimal.

If you’re curious whether your nervous system could be affecting more than just your back, send us a message and we’ll see if we can help.

16/12/2025

Leonora the legend
“Don’t be stupid, just try it!”
Leonora discovered chiropractic later in life, but has never missed an appointment and loves telling people about the benefits this care has brought to her life

08/12/2025

This little legend was only p**ping sporadically every other day.
Two days here… three days there… and his parents were stressed because of this.

Luckily, his uncle is one of my clients and said,
“get his nervous system checked. Go see Zarak.”

When he came in, we found interference in the lower back, the same nerves that control the digestive system.
Clear the interference and restore the communication means the body does what it’s meant to do.

And just like that?
The young man started p**ping like normal.

A far cry from the sporadic every-other-day situation they were dealing with before.

Parents:
If your child is struggling with digestion, sleep, mood, growing pains, posture etc
don’t just wait for them to “grow out of it.”
Sometimes their nervous system just needs help doing its job.

I’m Zarak, the best chiropractor in Den Haag.
And yes… sometimes my job is helping tiny humans p**p properly.
Send me a message if you want to see whether I can help your little one too.

27/11/2025

Babies have a nervous system too, and just like adults, sometimes it needs a gentle nudge in the right direction.

This little one came in after days of being heavily constipated.
No drugs, no hard force.
Just a soft, precise correction to help the nervous system relax and do what it’s designed to do.

A lot of mums bring their babies in not because something is wrong, but because they want their child’s nervous system developing at its absolute best.
The same way they eat organic food, invest in high quality clothes, and do everything they can to give their child the best start in life, they get their baby checked.

If you know your baby isn’t functioning optimally whether it’s constipation, trouble sleeping, feeding issues, tension, whatever it may be and you want to find out whether we can help them thrive, send us a message and we’ll see if it’s something we can help with.

Your baby’s nervous system only gets one chance to develop right the first time.
Make it count.

23/11/2025

FREE Low Back Pain Workshop 🌿

Date: Saturday, 29 November
Time: 14:00 - 17:00
Location: TOPCHIRO Den Haag
Noordeinde 164A
Language: English
Dress code: Comfortable clothes—you’ll move.

If you’ve tried pain meds, endless physio, YouTube tutorials and you’re still stuck, this is for you.

This isn’t a “feel better for a day” event. It’s the blueprint to get out of crisis, get stable, and get strong, without wasting months on the wrong plan just chasing temporary relief.

What we’ll cover:
- The Logic of Low Back Pain
- Why discs and nerves get irritated
- Pain vs. problem: why chasing relief keeps you stuck
- Common Mistakes (to stop immediately)
- The Right Exercises (with live demos)
- Pain-tolerant patterns to calm the disc/nerve/muscles
- How to build strength instead of always chasing pain relief
- Step-by-step what to do next time you have a flare up
- Chiropractic & Your Nervous System

How to attend: Seats are limited!
DM “LOW BACK” on Instagram or email denhaag@topchiro.nl to reserve your spot. 😇

20/11/2025

This is the first client interview I did two years ago! When I figured out that it really doesn’t matter what I say, because you can’t argue with results! Ramona came to an event I did and after I said why don’t you just say that on camera and maybe it can help someone in a similar situation? Since then I have interviews dozens of clients. Hernias, digestive problems, pregnant women, burnout, multiple surgeries… you name it!

On 29th November I am hosting an event specifically for low back pain so I can share the protocol of how I got these results for Ramona and many like her!

Date: Saturday, 29 November
Time: 14:00 - 17:00
Location: TOPCHIRO Den Haag, Noordeinde 164A
Language: English
Dress code: Comfortable clothes—you’ll move.

If you’ve tried pain meds, endless physio, YouTube tutorials and you’re still stuck, this is for you.

This isn’t a “feel better for a day” event. It’s the blueprint to get out of crisis, get stable, and get strong, without wasting months on the wrong plan just chasing temporary relief.

Who it’s for
Herniated or bulging disc, sciatica, recurring “locked” low back
Pain that flares with sitting, bending, lifting, or first thing in the morning
People who want clear logic, a step-by-step plan, and results they can maintain

What we’ll cover
The Logic of Low Back Pain
Why discs and nerves get irritated
Pain vs. problem: why chasing relief keeps you stuck

Common Mistakes (to stop immediately)

The Right Exercises (with live demos)
Pain-tolerant patterns to calm the disc/nerve/muscles
How to build strength instead of always chasing pain relief
Step-by-step what to do next time you have a flare up

Chiropractic & Your Nervous System
How we help the people you see in all of our reviews and testimonials

Supplementation & Recovery
What helps (and what is just hype) for discs, nerves, and inflammation

What to bring
Comfortable clothes, your questions

How to attend
Seats are limited.
DM “LOW BACK” on Instagram or email denhaag@topchiro.nl to reserve your spot.
You’ll get a confirmation with details

19/11/2025

Ana was stuck in the same cycle that a lot of people are in before they come to see me.

Wait until the pain was unbearable
Panic
Fix it reactively
Feel a bit better
Then stop looking after it

But eventually, Ana realised that this approach wasn’t working.
She wanted a spine that actually functioned.
She wanted to stay strong and stable, and not keep repeating the same cycle over and over again that hasn’t worked.

Once we made a proper plan that addressed the cause instead of chasing the symptom, her results were completely different.
Longer lasting.
Stronger.
More predictable.

And as you’ll see in this interview, Ana is now living the life she wanted and not the life that her low back dictated.

If you’re tired of repeating the same cycle and you want a plan that actually gets you stable, I am hosting a FREE low back pain workshop on the 29th November. DM me “LOW BACK” to reserve a spot.

17/11/2025

Luisa came in with a problem that a lot of runners in Den Haag will recognise. A locked low back that kept coming back again and again. It was impacting her training and she was genuinely worried she would not be able to finish her half marathon. When your back locks like that it affects everything. Your stride changes. Your breathing changes.

Not only did she complete the half marathon but she got a personal best time. Since then she has stayed on maintenance care and she has not had a single flare up. This is exactly what happens when you stop chasing symptoms and fix the cause.

This is the same system that I will be teaching LIVE at my low back workshop on Saturday the 29th of November at 2 pm at TopChiro Den Haag.

This workshop is for people who want a clear step by step plan. If you have a herniated or bulging disc sciatica a recurring locked low back pain that flares when you sit bend lift or first thing in the morning then this is for you.

We will go over
Why low back pain happens
Why discs and nerves get irritated
Why relief based treatments keep you stuck
The common mistakes you must stop immediately
What to do the next time you have a flare up
Supplementation and recovery
And the logic behind the same system my clients use to get long term results

If you want to get out of this cycle and get back to performing at your best send me a message ‘LOW BACK’ or send us an email to reserve your spot.

Spaces are limited so message early.

16/11/2025

Most people only ever get their pain chased.
The sore bit gets rubbed or stretched or clicked and then they get sent home to hope for the best. That is exactly what happened to Irem. Everyone she went to only ever looked at the back and nothing else.

When she came here she realised very quickly why our results are different. We do not treat the body like a pile of separate parts. We look at the whole system. We look at the structure. We look at how the nervous system is adapting. When you do that you get very different outcomes…

Her pain improved but that was only the start.
Her energy levels changed.
Her mobility in the morning improved.
Even her digestion started working better.

This is what happens when you take care of the nervous system instead of constantly chasing whatever part hurts that day.

If you want to find the actual cause instead of the next quick fix, send us a message and come in for an intake. Let’s get your whole system working the way it should.

Adres

Noordeinde 164A
The Hague
2514GR

Openingstijden

Maandag	08:30 - 12:00
	16:00 - 19:00
Dinsdag	08:30 - 12:00
	16:00 - 19:00
Woensdag	08:30 - 12:00
	16:00 - 19:00
Donderdag	08:30 - 12:00
	16:00 - 19:00
Vrijdag	08:30 - 12:00
	16:00 - 19:00
Zaterdag	08:30 - 12:00

Website

https://topchiro.nl/

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