CONNECT - Yoga & Music

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Nederland
The Hague
CONNECT - Yoga & Music

Your go-to teacher whenever you want to deeply connect with your body and your inner world in a gentle, loving and intentional way.

Sound Therapy | Meditation | Yoga Nidra | Vinyasa Yoga | Gentle Flow

10/05/2026

NEW: Quick Nervous System Reset - a 12-minute Yoga Nidra for inner calm.

This Non-Sleep Deep Rest (NSDR) practice is perfect for anyone who feels overwhelmed, and wants to shift quickly into their parasympathetic nervous system (rest & digest). Or maybe you’ve had an intense day and you’d like to press the “refresh” button. Give it a try and let me know in the comments how it made you feel. 💗

This practice is very beginner friendly 🫂

Link in bio.

24/04/2026

The festival of Beltane was celebrated by our Celtic ancestors to mark the transition between spring and summer. When berries are ripe to the touch, your skin feels finally sun-kissed, and you’re barefoot so much that you forget to put on your shoes for ‘formal occasions’...

Beltane honors the fire within and around us. It is a celebration of vitality, creativity, and life force. But all this growing Yang energy also means our Yin needs to be deeply rooted to hold such fierceness.

During this Restorative Sound Journey we bring the fiery, often outward-focused essence of Beltane into an inward journey - balancing fire and water, yang and yin.

Through sound, stillness, and rest, you might connect to the life force of your true nature. Experiencing its fullness, brightness, and aliveness without collapsing, or getting overwhelmed.

And on top if that...

It’s the birthday weekend!
They are turning 7 on Sunday, May 3rd 🎉

So come and celebrate with us, bring a friend, and book a duo-ticket for the special birthday price ✨

Date: Saturday, May 2nd
Time: 14:30-17:00
Location: Ebb & Flow Studio
Tickets: Hipsy & via the studio (link in bio)

🌸🌸🌸

01/02/2026

Always bringing a bit of my magic with me ✨. I love to sing or play instruments during savasana or in restorative poses.

Today, I brought this cute kalimba with me to class, that a dear, beloved friend gave to me. I already love this instrument!

PS - I love the “mis-take” in this video and allowing myself to be human and imperfect.

09/01/2026

Another month, another event 🌀

On February 6th, I invite you to gather with us in the magical Barth Chapel to remember and embody nature’s wisdom of February. We’ll tend to what naturally wants to emerge from deep within.

This event will be a combination of live sounds (including vocals), silence, effortless yoga nidra and self inquiry. This event is accessible to all.

Reserve your spot in the link in my bio. I look forward to welcoming you into this space. You deserve this time for yourself, and you might want to experience this together with a loved one.

-Rebecca
🩵

📸 .dries

22/12/2025

January is often framed as a fresh start, but in nature it’s still deep winter.

Join us for this extra long nourishing session to slow down, instead of speeding up in January. Especially after the Holiday season, it might be an excellent treat to spend some time for yourself. We will return to the quiet, fertile emptiness of Winter season and rest a little longer in the dark… before new energy naturally begins to move in February/March.

✨ What to expect
Embark on a 2.5 hour journey of restoration with us. You can expect to arrive in a warm and serene atmosphere in the wonderful . We’ll have a soft landing together and an introduction of the theme, followed by a long, nourishing restorative yoga practice. During the restorative yoga, there will be live music with crystal singing bowls and calming vocals. After that, we will take some time for integration and round up with a gentle closing ceremony.

This event will be facilitated by & 🩵

Let this be your mindful transition into the new year - with ease, rest and gentleness.

🩵 Link in bio to reserve your mat

-Rebecca

📸 .dries

07/12/2025

When sounds are used intentionally, they can be very healing and helpful.

During a Sound Journey, I guide your body into a deep state of relaxation. This brings you into a unique state of being in which your body is asleep, yet at the same time you are alert and aware. This is also known as ‘non-sleep deep rest’.

When you are in this state, you have access to the subconscious. And that is where sounds can profoundly work their magic. The sounds of different instruments take you on an inner journey into your subconscious. There, you can feel a deep connection with yourself, answers can reveal themselves, and you can experience a feeling of coming home.

Curious? Feel free to join my sound journey. You are most welcome.

~Rebecca

(This beautiful picture is taken by .dries)

07/11/2025

It’s always such an honor to hold space for others to come home to themselves. This reflection from a Sound Journey reminds me why I do what I do.

If you feel the call to experience it too - my next Sound Journey is awaiting you. Link in bio to join 🌸

05/11/2025

✨ Sound Journey in the Barthkapel, The Hague ✨
Sound • Stillness • Inner Connection

An evening to ease from the mind into the heart.
Expect deep rest, healing vocals, and gentle transformation.

📍 Barth Chapel, The Hague
🗓 7 Nov | 12 Dec | 4 Jan | 6 Feb | 13 Mar
🎟 Link in bio

16/10/2025

🌿 Meditative Sound Journeys with Rebecca

Take a moment to pause, breathe, and come home to yourself.
My sound therapy sessions are an invitation to slow down - to let the noise of everyday life soften, and to reconnect with your inner stillness.

Through the soothing sounds of crystal singing bowls, chimes, drums, and my singing voice, I guide you on a meditative journey inward. You simply lie down, close your eyes, and allow the vibrations and melodies to gently move through you.

There’s no effort needed.
Just rest. Receive. Breathe.

What to expect:
✨ A warm, safe, and serene atmosphere
✨ A guided relaxation meditation to help you arrive in your body
✨ A sound journey with live vocals and instruments
✨ Deep rest for your nervous system and mind
✨ Space for reflection and gentle integration afterwards

These sessions are for anyone who feels the need to slow down, release tension, and reconnect with what truly matters. Whether you’re new to meditation or already familiar with inner work - you are welcome, exactly as you are.

✨ Come as you are & leave a little softer and lighter.

16/10/2025

Morning yoga at the beach 🧘‍♀️✨

This past week, I had the joy of guiding morning yoga sessions for the participants of the Sunset Beach volleyball camp in Barcelona.

Every morning at 8:15, we gathered by the sea - breathing, moving, and waking up both body and mind in a gentle yet effective way. It was the perfect way to arrive in the day with presence and intention before diving into 3.5 hours of volleyball training.

What a wonderful group of humans it was! Your openness, your laughter, your willingness to show up every single morning - it made my heart full.

Chapeau to all of you for choosing to start your days kindly, to wake up softly, and to gift yourselves that moment of connection before the intensity began.

And of course, a heartfelt thank you to Jorge and Neringa from Sunset Beach for the beautiful organization and for believing in me. I already can’t wait for next year. 🌊

Photo credit: Marco Coddeo
https://www.marcocaddeo.com/

14/08/2022

Relax, nothing is under control.

It's tempting to wanting to control everything, while in reality there's not much we can control. All you can control is yourself and the way you respond to things happening around and inside you.

I wish you a beautiful Sunday. hope you do something that makes YOU happy.

Much love & light,

✨✨✨

Adres

The Hague

Website

https://linktr.ee/rebeccamaes

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