Irene Lähde Holistic Wellbeing

31/10/2023

28/08/2023

🔜Workshop by Irene Lahde.

This workshop is for anyone wishing to connect with themselves and practice self-love, and extend that love to others. Adults of all ages, genders and abilities are welcome. We will cultivate loving kindness to ourselves, others and the planet.

The cacao we will drink is blend of 100% pure cacao, lucuma and 7 medicinal mushrooms. (NOT hallucinogenic/magic/psychoactive)

This day we enjoy a nourish drink, mindful movement, breathwork and loving kindness.

☕Sunday september 3th 11:30 - 14:00
🙏€40,-
💻To register: bsport acount / info@livyoga.nl

08/08/2023

In the second article of her series on the Brahmaviharas, Esther explores the virtue of compassion or Karuna.

19/05/2023

16/05/2023

"Let yourself be s

15/05/2023

You can now get your ticket for the Stress Management Course via Eventbrite!

4 weekly sessions plus a tailor-made 1:1 session. You will learn practical tools from CBT, ACT, mindfulness and breathwork.

09/05/2023

Love all the fresh flowers at the freshly painted Wake-Up Yoga

02/05/2023

19/04/2023

The ground is always there.

17/04/2023

I will be facilitating a Stress Management course specifically targeted for expats. You will learn practical tools and techniques from Cognitive Behavioural Therapy, breathwork, mindfulness and Acceptance and Commitment Therapy. It will take place at Wake Up Yoga (Zeeheldenkwartier) on Thursdays from 25 May - 15 June at 19:30-21:30. There will be four weekly sessions and one tailor-made, personalised 1:1 1.5 hour session. Investment: 200 EUR. Sign up: email me on info@irenelahde.com or Whatsapp/Tel: +31629250864