Irene Lähde Holistic Wellbeing

Irene Lähde Holistic Wellbeing Breathwork & Pranayama Teacher, Yoga Nidra Facilitator and Psychological Wellbeing Practitioner

Autumn equinox 🌞
22/08/2025

Autumn equinox 🌞

WELCOMING AUTUMN WITH CACAO! 🍂☕
21 September | 14:00 - 16:30 with & .thais

✨ Book your spot: https://hipsy.nl/inner-embassy

PRICE
Early bird tickets: €29,- (limited quantities available until Sept 7)
Full price tickets: €39,-

This daytime ritual will consist of a sharing circle where we will be letting go of what we no longer need, releasing tension and connecting with breath, body and mind. We will mindfully drink cacao, known for its grounding and heart-opening qualities.

In Central and South America, cacao has long been used for its medicinal properties. The ritual of cacao mostly stems from a combination of ancestral wisdom and lineage. The tradition of singing prayers into plant medicine has Amazonian and Brazilian indigenous roots drawn from the Yawanawa tribes, and giving thanks and honoring the energies of the spirit of Cacao is also rooted in Mayan wisdom.

Irene & Ranna will guide your through intuitive gentle, mindful movements suitable for people of different levels of fitness/ability. We invite you to let us know if you have any injuries/health conditions. Come wearing whatever you feel comfortable in!

Please note that if you are pregnant or currently taking medication (e.g., antidepressants like MAOIs or SSRIs), a ceremonial dose of cacao may not be suitable for you. Please consult with your doctor if you are unsure.

This session is not suitable if you are allergic to cacao/cocoa/chocolate, or currently experiencing:
- psychosis/dissociation
- unmanaged epilepsy
- severe acid reflux
-suicidal thoughts

As Psychologists, both Irene and Ranna are passionate about mental health and wellbeing. Ranna is Brazilian with roots in Central America as well, and Irene is half-Venezuelan. Both Ranna and Irene have the fullest commitment to safety, confidentiality, inclusivity, and accessibility. Adults of all ages are welcome.

31/10/2023
28/08/2023

🔜Workshop by Irene Lahde.

This workshop is for anyone wishing to connect with themselves and practice self-love, and extend that love to others. Adults of all ages, genders and abilities are welcome. We will cultivate loving kindness to ourselves, others and the planet.

The cacao we will drink is blend of 100% pure cacao, lucuma and 7 medicinal mushrooms. (NOT hallucinogenic/magic/psychoactive)

This day we enjoy a nourish drink, mindful movement, breathwork and loving kindness.

☕Sunday september 3th 11:30 - 14:00
🙏€40,-
💻To register: bsport acount / info@livyoga.nl

08/08/2023

In the second article of her series on the Brahmaviharas, Esther explores the virtue of compassion or Karuna.

19/05/2023
16/05/2023

"Let yourself be s

You can now get your ticket for the Stress Management Course via Eventbrite!
15/05/2023

You can now get your ticket for the Stress Management Course via Eventbrite!

4 weekly sessions plus a tailor-made 1:1 session. You will learn practical tools from CBT, ACT, mindfulness and breathwork.

Love all the fresh flowers at the freshly painted Wake-Up Yoga
09/05/2023

Love all the fresh flowers at the freshly painted Wake-Up Yoga

02/05/2023
The ground is always there.
19/04/2023

The ground is always there.

Adres

Piet Heinstraat 98
The Hague
2518CL

Meldingen

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Contact De Praktijk

Stuur een bericht naar Irene Lähde Holistic Wellbeing:

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