Body in Flow

Give oxygen to body and mind,
strengthen and lengthen at the same time your spine and the muscles ar Beneficial for body and mind, health and well being.

'Body in Flow' offers private and group classes of the GYROKINESIS® and GYROTONIC® methods. Harmonic, fluid and rhythmical sequences of spinal movements with corresponding breath to create balance, strength and flexibility. The method is designed to meet the needs of people of all ages and abilities. Both young and old, healthy or recovering from illness or injury and for dancer and top sporter. As well for mothers during pragnancy and after birth. FEEL GOOD IN YOUR BODY and create BODY AWARENES
Valentina has been a classical and modern dancer for many years and continues to discover different sides of the human body, our incredible instrument. She is a Certified GYROTONIC® and GYROKINESIS® trainer. GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of GYROTONIC® Sales Corp. and are used with their permission.

15/02/2025

"The movement is not separate from the breathing." - Juliu Horvath, Founder of the GYROTONIC® and GYROKINESIS® Methods

When movement and breath unite, we tap into a greater sense of freedom, fluidity, and vitality. This connection transforms exercise into something more, an experience.

Juliu’s words remind us that true movement is not just mechanical; it is alive, organic, and deeply integrated with our breath. Through this integration, we unlock the full potential of the GYROTONIC® and GYROKINESIS® Methods, cultivating a practice that nurtures both body and spirit.

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Text on graphic reads: "The movement is not separate from the breathing." - Juliu Horvath, Founder of the GYROTONIC® and GYROKINESIS® Methods

02/09/2023

Wonderful start of the Open dag today with our Gyrokinesis class @ De Zevende Hemel - Centrum voor Body, Mind en Spirit
Beautiful people and energy ✨thank you all and thank you Marcus Zeven-Jansen

Valentina Scaglia kicked off the open day with a wonderful Gyrokinesis ® workshop.
You can still come to enjoy other workshops; check the schedule!
https://www.facebook.com/events/984998029377223

28/08/2023

Come and join us next Saturday for the open dag De Zevende Hemel - Centrum voor Body, Mind en Spirit for inspiring workshops to discover more about yourself and your body ✨

20/08/2023

Come and join for one of these workshop during the open day at De Zevende Hemel - Centrum voor Body, Mind en Spirit studio!

21/08/2022

Our Gyrokinesis season is starting again this week😃Join us every Monday night at 20.00 or Friday morning at 9.00 for a try out class! Feel good in your own body and learn to move from inside out (Valentina Scaglia)

26/08/2021

OPEN DAG! You are all welcome!

Je bent welkom!

17/12/2020

COVID updates
Body in Flow Gyrokinesis®️group classes will continue ONLINE after the Christmas break
From 4th till 19th January due to the lockdown
If you wish to join please contact me privately
Have a peaceful and meaningful Christmas 🎄✨and a brighter and healthy start of 2021✨

08/11/2020

A nice article about me and my past 🙂
If you want to consciously connect with your own body and discover the flow and benefits of the Gyrokinesis or Gyrotonic method with our group and private lessons please contact me privately (www.bodyinflow.nl)
Group Gyrokinesis(for 2 weeks now online)at De Zevende Hemel
Monday night 20.00 till21.30
Friday morning 9.00 till 10.30
Wednesday always online 9.00 till 10.30

Dit ben ik: Iedereen heeft verschillende identiteiten. Hoe worden we wie we zijn? Deze week: Valentina Scaglia (41), die naar Nederland kwam om te dansen.

12/09/2020

Back LIFE in the studio for our GYROKINESIS group classes is great!such a pleasure and a wonderful feeling to see my clients in person again, move safely together in flow and be able to smile at each other in this wonderful space
If you are interested to join please contact me privately.
De Zevende Hemel - Centrum voor Body, Mind en Spirit

06/01/2020

✨Wishing everyone a 2020 full of movement creativity fun health inspiration and GYROTONIC or GYROKINESIS😃✨let the year start in flow!

08/07/2019

On the neighborhood newspaper;)
Join for a free Gyrokinesis try out class at De Zevende Hemel - Centrum voor Body, Mind en Spirit(Monday nights and Friday mornings)
www.bodyinflow.nl

18/06/2019

This was a full on body experience
Such a pleasure and challenge to feel and move the body deeper into extremes
Thank you Abel Horvath for your clear guidance, direction challenge and fun
Thank you Movement Re -Training Center !!!

Day 5, GYROTONIC® Exploration into Extremes, with master trainer Abel Horvath. Abel accepted Movement Re -Training Center offer to continue offering his course in our center also in 2020. Thank you, Abel, for your sharing knowledge and work you offer to GYROTONIC® & GYROKINESIS® community of trainers.

Adres

Newtonstraat 271
The Hague
2562KJ

Website

http://www.bodyinflow.nl/

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