Wat zijn de openingstijden?

Maandag 06:15 - 21:30 Dinsdag 06:15 - 21:30 Woensdag 06:15 - 21:30 Donderdag 06:15 - 21:30 Vrijdag 06:15 - 21:30 Zaterdag 08:00 - 14:00 Zondag 08:00 - 18:00

Inner Embassy

We are a non-profit community, built and supported by yoga teachers and students. We’re committed to guiding and empowering you on your path of self-discovery.

We welcome everyone who wants to enjoy the benefits yoga offers to the body, mind and soul.

28/10/2025

"Discover the stillness within...
Focus on the breath to quiet the mind."

Dandasana, is a seated pose, and is the starting point for all seated forward bends and twists. As a whole body exercise without movement, this posture directly improves your sitting posture. Taking time to ensure your Dandasana is correct is a worthwhile exercise that will ensure a firm basis for many more complex poses and movements, and will improve all your yoga practices.

One of the key purposes of practicing Dandasana is to improve awareness of your spine’s alignment, throughout its entire length. This improvement in your awareness will lead to you assuming a better posture, and in time, this improvement will become habitual and your entire body will benefit.

By practicing with an awareness, and an attitude of gratitude, joy and devotion we honor Yoga and its tradition. ✨🙏

Hand-drawn picture by

28/10/2025

HAPPY CHHATH PUJA! 🙌

Chhath Puja is dedicated to Lord Surya, the sun god 🌞, and spans four days.

Today is the third and main day of Chhath Puja - traditionally a full day of fasting without water as a way to offer arghya to the setting Sun. "Arghya" is a Sanskrit word meaning "worthy of honor" or "offering". It represents a sign of respect, honor, and devotion when given to a guest or deity. This is the only time of the year when arghya is given to the setting sun. 🌅 The third day of fasting continues throughout the night, and "parana", Sanskrit for the ceremonial breaking of a fast, is done on the next day after sunrise.

The Chhath Puja is also known as Pratihar, Dala Chhath, Chhathi and Surya Shashthi. ☀ 🙏

27/10/2025

COURSE | 💆 AYURVEDIC MASSAGE | 14, 15 & 16 November with Amanda Dries-Cox

Friday, 14 November | 15:00-21:00
Saturday & Sunday, 15-16 November | 13:00-19:00

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

During this 3-day course, you will learn the ancient Ayurvedic healing system, exploring Abhyanga full-body massage and the profound impact of touch. The theoretical component covers the basic principles of Ayurveda, including elements, 20 gunas, and the benefits of massage and oils.

The majority of the course is hands-on, focusing on both giving and receiving massages. It caters to therapists, healers, yogis, or anyone with a curiosity about enhancing the well-being of friends and family members.

Upon completion, you will have mastered massage skills that can aid clients or friends in managing stress and anxiety, alleviating body pain, preventing illness, and promoting increased happiness and better sleep.

A certificate and digital course book will be provided.

PRICE €375-

25/10/2025

NEW YOGA WORKSHOP 🧘‍♀️
Intro to Embodied Vinyasa | Saturday, Nov 15 | 13:00-15:30
with

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

In this full 2.5 hour workshop, Julie will introduce to the principles of Embodied Vinyasa, which will allow you to break free from limiting concepts within your body and awareness of what an asana practice can be. You’ll find freedom like you’ve never experienced.

Julie will guide you through a flow-based practice where each pose is an exploration under the skin. You’ll fall in love with your breath and move with an ease of awareness that opens possibilities you may have never considered.

We explore poses rather than ‘perfecting’ them. We tune into our inner guidance to find where space might be available, where we can integrate strength and find ease moving from one pose to the next.

PRICE
€27,-
20% discount for PEACE or SAMADHI members with code INNERPEACE20

ABOUT JULIE MARTIN
I'm here to invite you into a practice that embraces your individuality and curiosity. An Embodied Yoga based on a sensory experience. Learn to move with the body, not against it.

After 35 years of my own personal practice and 30 years of teaching and training teachers throughout Europe, the Middle East, India and the US, my mission is to empower students. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. Tap into your curiosity and trust your experience to take charge of your practice on and off the mat.

24/10/2025

"Yoga is love." 💗🙏

Utkatasana has its roots in ancient yogic manuscripts which named it a warrior-type stance that carries the fierce power of military combatants - "Utkata" in Sanskrit meaning "fierce intensity" and “asana” meaning posture.

Utkatasana is a standing-seated posture in yoga, giving rise to its full meaning. This pose represents strength alongside determination and resistance and provides numerous physical and mental benefits.

By practicing with an awareness, and an attitude of gratitude, joy and devotion we honor Yoga and its tradition. ✨🙏

Hand-drawn picture by

23/10/2025

YOGA WORKSHOP 🧘 LU JONG FULL SERIES | 08 November, 10:00 - 12:00 with

In Lu Jong Tibetan Yoga, flowing mindful movements combined with the breath, help you to release tensions and be energized and grounded. Activate your spine, nourish and strengthen your muscles and joints, vital organs, and help your digestion, immune system and youthful radiance.

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

Lu Jong is rooted in the diamond teachings of Tibet: deep wisdom of nature (Bön), the subtle body (Tantrayana / Vajrayana Buddhism) & Tibetan Medicine. Effectively balance body and mind by balancing the 5 elements - according to Ayurveda and Tibetan Medicine this is the basis of health.

ABOUT MARIETTE DE KROON
In 2007 Mariette met her teacher Tulku Lobsang – a Buddhist master and physician – and his warmness teachings arrived directly in her heart.

From Tulku Lobsang she learned Lu Jong Tibetan Healing Yoga, Tsa Lung, Inner Fire, Bliss, Mindfulness, Buddhist Psychology and Kum Nye (Tibetan Massage). The origin of these beautiful teachings lies in Tantrayana Buddhism, Bön and Tibetan medicine. Mariette feels home in these diamond teachings, and she loves to share them.

Since 2009 Mariette gives the Lu Jong Teacher Training Education in the Netherlands. Lu Jong means art of movement and transformation. It is accessible to everyone and amazingly effective. On all levels: physically, energetically and mentally.

22/10/2025

"Breath is mantra."

When we practice our breath as a mantra in yoga, we benefit from the breath's ability to calm our mind, regulate our nervous system, and deepen our physical and mental awareness. By synchronizing movement with the rhythmic inhalation and exhalation, you can reduce stress and access a state of inner calm and focus.

By practicing with an awareness, and an attitude of gratitude, joy and devotion we honor Yoga and its tradition. ✨🙏

Hand-drawn picture by

21/10/2025

POST-NATAL YOGA WITH BABIES 🐣 | Starting 27 October | 10:15 - 11:30 with

4-WEEK COURSE
Postnatal practices are designed to be accessible to all women from birth, including the baby, through body-based practices; Centering and stabilizing at a time of intense transformation; Promoting self-nurture and expanding unconditional love for one’s baby.

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

Price €72,-

Birthlight Postnatal yoga promotes optimum health using movement, balance and relaxation, allowing a mother’s body to recover from childbirth to its full potential. It offers safe and sound re-toning of the whole body over the first year, avoiding long-term problems of joint instability and hyper-mobility.

We start the course with the Postpartum Recovery Practices (handout included) and gradually build up to a more regular yoga practice during the weeks.

The course is with babies from 6 weeks to 9 months of age.

20/10/2025

🪔 Diwali or Deepavali is the “festival of lights.” 🪔

Like many things in India, there is not merely one story behind this important festival. ✨

Historically, it marks the day when Krishna defeated Narakasura. 👹 The tradition of lighting lamps goes back 12 to 15 thousand years. People realized that life hits a point of inertia at this time of the year, so if you yourself are not living like a cracker, fully alive and on, at least crackers around you could wake you up a bit. That is why on Naraka Chaturdashi, from around 4am, all over India, crackers are burst, so everyone wakes up and comes alive.

Others celebrate Diwali as the day Lord Rama, his wife Sita Devi and brother Lakshmana return to their homeland after 14 years in exile. The villagers lit a path for Rama, who had defeated the demon king Ravana. 🔥

Some also celebrate the Hindu Goddess Lakshmi during Diwali. As the goddess of prosperity, wealth and fertility, the romantic Diwali story says that she chose Lord Vishnu, one of Hinduism’s most important deities, to be her husband on the night of Diwali. 💕

But Diwali extends beyond just India. In other cultures, Diwali coincides with harvest and new year celebrations. No matter which Diwali story you celebrate, it’s always a day of new beginnings and light over darkness. 🪔

19/10/2025

REMINDER | MOON DAY next Tuesday, Oct 21 - 🌑 New Moon

All our morning Ashtanga & Mysore classes are cancelled on Moon Days (Full and New Moons) to respect the deeply rooted Ashtanga tradition of rest on Moon Days and follow the lineage of our teachers. 🙏🏽 ✨

We invite the awareness and balance that we bring to our practice when we align ourselves with the natural cycles of the universe. 💫

16/10/2025

"Be more engaged;
Be less attached."

In the Bhagavad Gita, it is taught that we should “learn to act with a spirit of detachment, being equal to success or failure.” Practicing detachment (or Vairagya in Sanskrit) is one of the spiritual foundations of Yoga. 🙏

There is no shortcut to detachment. That’s why the Bhagavad Gita recommends developing our detachment muscles by working them day by day, starting with the small stuff. Detachment takes practice, and it reveals itself in stages. 🌱

By practicing with an awareness, and an attitude of gratitude, joy and devotion we honor Yoga and its tradition. ✨🙏

Hand-drawn picture by

13/10/2025

NEW DONATION-BASED WORKSHOP 🧘‍♀️
Intro to Embodied Vinyasa | Friday, Oct 24 | 16:45-18:15
with

We have a new teacher on our regular class schedule and she is excited for you to experience Embodied Vinyasa for yourself in a slightly longer setting than a typical class.

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

In this donation-based 1.5 hour workshop, Julie will introduce to the principles of Embodied Vinyasa, which will allow you to break free from limiting concepts within your body and awareness of what an asana practice can be. You’ll find freedom like you’ve never experienced.

Julie will guide you through a flow-based practice where each pose is an exploration under the skin. You’ll fall in love with your breath and move with an ease of awareness that opens possibilities you may have never considered.

We explore poses rather than ‘perfecting’ them. We tune into our inner guidance to find where space might be available, where we can integrate strength and find ease moving from one pose to the next.

PRICE
This workshop is donation-based.
Registration required.

ABOUT JULIE MARTIN
I'm here to invite you into a practice that embraces your individuality and curiosity. An Embodied Yoga based on a sensory experience. Learn to move with the body, not against it.

After 35 years of my own personal practice and 30 years of teaching and training teachers throughout Europe, the Middle East, India and the US, my mission is to empower students. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. Tap into your curiosity and trust your experience to take charge of your practice on and off the mat.

Adres

Scheveningseweg 14
The Hague
2517KT

Openingstijden

Maandag	06:15 - 21:30
Dinsdag	06:15 - 21:30
Woensdag	06:15 - 21:30
Donderdag	06:15 - 21:30
Vrijdag	06:15 - 21:30
Zaterdag	08:00 - 14:00
Zondag	08:00 - 18:00

Telefoon

+31702233339

Website

http://www.innerembassy.com/

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