Wat zijn de openingstijden?

Maandag 06:15 - 21:30 Dinsdag 06:15 - 21:30 Woensdag 06:15 - 21:30 Donderdag 06:15 - 21:30 Vrijdag 06:15 - 21:30 Zaterdag 08:00 - 14:00 Zondag 08:00 - 18:00

Inner Embassy

We are a non-profit community, built and supported by yoga teachers and students. We’re committed to guiding and empowering you on your path of self-discovery.

We welcome everyone who wants to enjoy the benefits yoga offers to the body, mind and soul.

12/05/2026

✨ JUNE @ Inner Embassy ✨
Summer is calling and our June lineup is FULL of magic 🌿
Here’s what’s coming up:
🎵 Community Kirtan — June 5 | Donation-based, open to all
🧘 Ayurvedic Yoga & Massage — June 7 | Summer Pitta Balancing
🌿 Embodied Anatomy Series — Starts June 13 | 8-part series with Julie Martin
🌸 Root to Crown: A Body-Led Reset — June 14 | with Regina Németh
🎶 Concert: Sounds of South India — June 14 evening | Carnatic meets Bansuri
🤱🏼Post-Natal with Babies — Starts June 15 | 4-week course with Regina
💪🏻 Pralaya Workshop — June 16 & 18 | with Master Robert Boustany
☀️ Summer Cacao Ceremony — June 21 | Summer Solstice with Ranna
🔔 Sound Journey — June 26 | with Robert Taal
🙏 Reconnecting with the Body — June 28 | Pralaya & Thai Massage
Something for everyone this June 💛 PEACE & SAMADHI members enjoy 20% off most workshops!
🔗 Book your spot via the link in bio
Yoga BodyWork Community SummerSolstice

12/05/2026

Don’t miss your life — transform it with Pralaya Yoga!

Are you dealing with lingering injuries, “Western‑lifestyle” aches like lower‑back pain, or a mind that won’t stop racing? It’s time to discover Pralaya Yoga with its founder, Robert Boustany, coming live to Den Haag this June.

Why learn from Robert Boustany?
Robert isn’t just a yoga teacher — he’s a physicist who has spent over 50 years decoding the science of the human body. Pralaya Yoga stands out because it focuses on functional alignment that creates lasting change.

Fix the root cause:
Instead of endlessly stretching tight muscles, we strengthen the weak ones so tension can release naturally.

Restore energetic flow:
By aligning your joints and spine, you enhance blood flow, nerve function, and overall vitality.

Accessible for every body:
Whether you’re an advanced yogi seeking “flight” or a beginner looking for stress relief, these workshops offer a safe, intelligent, and effective path.

What’s on?

June 16: Master your inversions (Headstands & Handstands)

June 18: Build resilience and learn deep nervous‑system relaxation

Location: Inner Embassy, The Hague
Pricing: €52 for a single session, €94 for both sessions

Experience the stillness, strength, and renewed energy that thousands around the world have already discovered.

Book your spot now via Inner Embassy website or app.

InnerEmbassy YogaLife MindBodyBalance

03/05/2026

Thanks for our wonderful host- Johanna and teacher- Mihiro organizing a spontaneous Saturday morning brunch for our hosts and teachers at Baytna cafe. A beautiful Palestinian home cooking food restaurant at Piet Heinstraat 112.

What a nice brunch, conversation and connection day😊🙏🏻✨ looking forward for the next time🥳

03/05/2026

Mysore-style Ashtanga is often misunderstood as something only for advanced practitioners or those who’ve already memorized the full sequence—but that’s not the case at all.

In the Mysore room, you start exactly where you are. Whether it’s your first class or your thousandth, the practice is taught one-on-one within a group setting, and the sequence is built gradually with guidance from the teacher.

Memorization comes naturally over time through repetition, not pressure. It’s less about performing perfectly and more about developing a consistent, personal practice that evolves with you.

03/05/2026

🌷We are looking for space holders🤗

🙌🏻Support the growing yoga community
& The Hague’s most beautiful Yoga school and…

• Get a community membership (Peace) +
20% discount on workshops.
• Benefit from our yoga teachings and learn how to apply them in your everyday life.
• Become part of a growing yoga community and enjoy our community space as your second living room.

🧐What we ask for
O1 hosting shift (4-5 hours) per week
• Minimum commitment of 3 months
• Immediately available

😍Interested?
To apply, please send a brief
introduction outlining your interest in joining our Community Support Team to info@innerembassy.com.
🥳We look forward to welcoming you!

02/05/2026

❤️Starting on Sunday, 10 May | 15:00-17:30
Sivananda Hatha Yoga Foundation Course with Mihiro Aoki

A 4-week introduction to traditional yoga practice — ideal for beginners or anyone wanting to reconnect with the foundations.
Explore essential postures, breathing techniques, relaxation, and the core principles of yoga in a steady and supportive way.

Price: Single Session €32-, Complete 4 Sessions €108-
(20% discount for PEACE or SAMADHI members with code INNERPEACE20)

❤️New Teacher | New Energy ✨
We’re happy to welcome Carry to the team.

Carry brings years of teaching experience in The Hague and was trained with Julie Martin. She joins our community with a grounded, and gentle approach, creating a space for an embodied yoga practice in which everybody can move to their own rhythm and capacity.

You can find her teaching:
• Monday & Wednesday — Lunchtime Vinyasa
• Tuesday — Lunchtime Yin - NEW CLASS TO THE SCHEDULE

❤️More Embodied Vinyasa 💫
Wednesday evening class (18:00–19:15) is now Embodied Vinyasa with Hiko.

You can now enjoy Embodied Vinyasa three evenings a week:
• Monday & Friday with Julie
• Wednesday with Hiko

❤️Strong Hatha with Mukesh 💪
Mukesh is back, sticking around and bringing energy to the schedule with four weekly Strong Hatha classes:
• Monday — 19:00
• Tuesday — 09:00 & 12:00
• Thursday — 20:00

❤️With over 60 classes each week, Inner Embassy offers something for everyone — whether you’re just beginning or deepening your practice.

A studio like no other in The Hague.
We look forward to seeing you in the space.
Warmly,
The Inner Embassy Team🙏

01/05/2026

Postnatal practices are designed to be accessible to all women from birth, including the baby, through body-based practices; Centering and stabilizing at a time of intense transformation; Promoting self-nurture and expanding unconditional love for one’s baby.
Birthlight Postnatal yoga promotes optimum health using movement, balance and relaxation, allowing a mother’s body to recover from childbirth to its full potential. It offers safe and sound re-toning of the whole body over the first year, avoiding long-term problems of joint instability and hyper-mobility. We start the course with the Postpartum Recovery Practices (handout included) and gradually build up to a more regular yoga practice during the weeks. The course is with babies from 6 weeks to 9 months of age. PRICE €72,- REFUND POLICY Full refund up to 14 days prior. Studio credit up to 2 days prior. For cancellations within 48 hours, no credit or refund is issued. ABOUT REGINA NÉMETH My name is Regina. I’m teaching Yoga since 2010 and Prenatal, Birth Preparation and Postnatal Classes since 2016. I’m a certified Birthlight Teacher for Pregnancy, Birth and Postnatal. I gave birth myself in 2016 and 2019 using the techniques and practices of Birthlight during my pregnancies, labours, births and postpartum. These gave me a huge support; allowing me to feel more confident and empowered to move into the birthing journey and motherhood. Now I’m passionate about sharing this knowledge and experience to other expecting mothers too!

29/04/2026

🎶 Friday, 01 May | 19:00–21:00
Community Kirtan with Inner Embassy teachers and Community Kirtan Band

An evening of shared sound, voice, and connection.

Kirtan is a simple and powerful practice of chanting together — lifting energy, quieting the mind, and creating a sense of unity through music.

No experience needed. Just come as you are.

This event is donation-based.

🧘🏻‍♀️Sunday, 03 May | 14:00-17:30
Awaken Your Inner Fire | Tibetan Yoga with Mariette de Kroon

A powerful and transformative practice rooted in the Vajrayana tradition, using breath, movement, and awareness to access the deeper layers of the body and mind.

Through dynamic movement and breathwork, you’ll begin to:
• release tension and blocked energy
• build vitality, clarity, and inner strength
• experience a deep sense of grounding and presence

Expect a journey from gentle, flowing movements into more powerful breath-based practices that awaken energy, warmth, and focus from within.

We close with meditation — allowing everything to settle into a calm, clear state.

Open to anyone ready to go deeper in their practice and self-discovery.

Price: €52
(20% discount for PEACE or SAMADHI members with code INNERPEACE20)

🧘🏻 NEW CLASS | SIVANANDA YOGA ON THE WEEKEND
Beginning in May, Mihiro will offer an additional Sivananda Yoga class every Saturday at 9:30, alongside our three weekday classes. It’s a refreshing way to start your weekend with breathwork, classic postures, and deep relaxation.

26/04/2026

🎶 Friday, 01 May | 19:00–21:00
Community Kirtan with Inner Embassy teachers and Community Kirtan Band

An evening of shared sound, voice, and connection.

Kirtan is a simple and powerful practice of chanting together — lifting energy, quieting the mind, and creating a sense of unity through music.

No experience needed. Just come as you are.

This event is donation-based.

🔥Sunday, 03 May | 14:00-17:30
Awaken Your Inner Fire | Tibetan Yoga with Mariette de Kroon

A powerful and transformative practice rooted in the Vajrayana tradition, using breath, movement, and awareness to access the deeper layers of the body and mind.

Through dynamic movement and breathwork, you’ll begin to:
• release tension and blocked energy
• build vitality, clarity, and inner strength
• experience a deep sense of grounding and presence

Expect a journey from gentle, flowing movements into more powerful breath-based practices that awaken energy, warmth, and focus from within.

We close with meditation — allowing everything to settle into a calm, clear state.

Open to anyone ready to go deeper in their practice and self-discovery.

Price: €52
(20% discount for PEACE or SAMADHI members with code INNERPEACE20)

🧘🏻‍♀️NEW CLASS | SIVANANDA YOGA ON THE WEEKEND
Beginning in May, Mihiro will offer an additional Sivananda Yoga class every Saturday at 9:30, alongside our three weekday classes. It’s a refreshing way to start your weekend with breathwork, classic postures, and deep relaxation.

24/04/2026

Sound Journey
A Sound Journey is a Meditative Sound Immersion.

Allow the mind to quiet and the body to soften. This deeply restorative Sound Journey gently guides you out of thinking and into feeling. Through the vibrations of gongs, singing bowls, handpan and subtle percussion, your nervous system shifts into profound relaxation.

The waves of the gong dissolve tension. The bowls bring balance and harmony. The warm tones of the handpan invite ease and openness.

Lie down, receive and let sound carry you into deep rest and reset.

23/04/2026

Mysore Ashtanga is a traditional way of practicing yoga, where each person moves through the Ashtanga sequence at their own pace while guided individually by a teacher. Rooted in Mysore, India, it’s all about building a personal, consistent practice through breath, movement, and discipline 🧘‍♂️✨

Inner Embassy is a non-profit organization, represents the inward journey—creating a space within yourself for awareness, reflection, and growth, where the real transformation happens beyond the physical practice 🌿

Adres

Scheveningseweg 14
The Hague
2517KT

Openingstijden

Maandag	06:15 - 21:30
Dinsdag	06:15 - 21:30
Woensdag	06:15 - 21:30
Donderdag	06:15 - 21:30
Vrijdag	06:15 - 21:30
Zaterdag	08:00 - 14:00
Zondag	08:00 - 18:00

Telefoon

+31702233339

Website

http://www.innerembassy.com/

Meldingen

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