Wat zijn de openingstijden?

Maandag 06:15 - 21:30 Dinsdag 06:15 - 21:30 Woensdag 06:15 - 21:30 Donderdag 06:15 - 21:30 Vrijdag 06:15 - 21:30 Zaterdag 08:00 - 14:00 Zondag 08:00 - 18:00

Inner Embassy

We are a non-profit community, built and supported by yoga teachers and students. We’re committed to guiding and empowering you on your path of self-discovery.

We welcome everyone who wants to enjoy the benefits yoga offers to the body, mind and soul.

23/07/2025

REMINDER | MOON DAY this Friday, July 25 - 🌑 New Moon

All our morning Ashtanga & Mysore classes are cancelled on Moon Days (Full and New Moons) to respect the deeply rooted Ashtanga tradition of rest on Moon Days and follow the lineage of our teachers. 🙏🏽 ✨

We invite the awareness and balance that we bring to our practice when we align ourselves with the natural cycles of the universe. 💫

22/07/2025

Don't miss this WEEKEND of WORKSHOPS with Dylan Bernstein 🧘‍♂️
Saturday & Sunday, 23 - 24 August, 2025

Dylan is delighted to join the Inner Embassy Sangha for a weekend of insightful sharing, deep sadhana and celebrations of ongoing community.

✨ Book your spot: https://www.innerembassy.com/events-workshops/

SATURDAY SESSIONS
- 09:00-11:30 | Surfing the Breath: Breath-Based Approach to Vinyasa
- 13:00-15:30 | A Brief History of Buddha, His Teachings & His Followers

SUNDAY SESSIONS
- 08:00-10:30 | Ashtanga Mysore
- 09:00-11:30 | Buddha & Bandha: Hand Balance & Meditative States
- 13:00-15:30 | Beyond Improvement: Massively Modifying Your Personal Practice
- 17:00-18:00 | Satsang with Dylan Bernstein, Jurre Twijnstra & Govinda Kai - FREE SESSION OPEN TO ALL. Please register ahead of time via our website or app.

MONDAY SESSION
06:30-09:30 | Ashtanga Mysore

PRICE
Complete weekend package including 2x morning Mysore practices (Sunday & Monday): €129-
Individual workshop: €27,-/session
Individual Mysore practice: €19,-/session

ABOUT DYLAN BERNSTEIN
Dylan has been exploring various worlds of yoga since 1988. In addition to time spent in Mysore with Guruji, Saraswathi and Sharath Jois, he has been blessed to connect with other senior teachers from the Ashtanga lineage. Dylan has a master's degree in Buddhist studies, is authorised to teach Ashtanga yoga by the Shri K. Pattabhi Jois Ashtanga Yoga Institute and is EYRT-500 certified by Yoga Alliance. A student of teaching techniques, Dylan has a background in pedagogy and cognitive development. His classes are designed to put students into direct contact with their own true internal teachers. Yoga has never been limited to asana for Dylan and yet, he values the critical role that the physical practice can play in bringing light to one's whole being. His intense curiosity brought him to study, practice and live worldwide. Having taught on five continents, Dylan continues to be influenced by many teachers and living wisdom traditions.

17/07/2025

स तु दीर्घकाल नैरन्तर्य सत्कारा असेवितो दृढभूमिः | sa tu dīrghakāla nairantarya satkāra-ādara-āsevito dr̥ḍhabhūmiḥ

"When observed constantly with reverence for a long period of time, it is firmly established."

- Patanjali (Yoga Sutra 1.14)

Yoga only works if you show up, hence the often cited wisdom that our growth is rooted in the Depth, Duration & Consistency of our practice.

🌱 Depth: Practice with deep respect and love for your practice.
⌛ Duration: Dedicate longer periods to your practice.
🔁 Consistency: Be consistent by prioritizing a regular practice.

By practicing with an awareness, and an attitude of gratitude, joy and devotion we honor yoga and its tradition. ✨

Hand-drawn picture by

13/07/2025

INTRO TO THAI YOGA MASSAGE 💆
Tuesdays, 19:00 - 20:15 with

✨ Book your spot on our website or app: LINK IN BIO

Experience the healing benefits of massage through guided movements that relieve tension, improve flexibility, and promote inner calm.

Benefits of Thai Yoga Massage
- Deep relaxation for body and mind
- Relief from muscle pain and stiffness
- Improved posture and flexibility
- Enhanced circulation and digestion
- Reduced stress and anxiety

What is Thai Yoga Massage?
Thai Yoga Massage combines yoga, acupressure, and stretching to relax and rejuvenate the body. Conducted fully clothed on a mat, it’s a simple yet powerful practice to restore balance, reduce stress, and prevent common ailments like headaches and RSI.

Class Structure
The session includes a 30-minute massage where you'll work in pairs—either with a friend or another participant—taking turns to give and receive the massage. Every step will be guided by the instructor, ensuring that you're comfortable and confident throughout the process. If you don’t have a partner, don't worry—solo participants are always welcome!

11/07/2025

SERENITY SESSIONS: INTRO TO THAI YOGA MASSAGE | 10:00 - 12:00 with

Upcoming session this Sunday, JULY 13!
Can't make it? We hav more dates available...

AUGUST 31. Same time, same place. 😄

This special introductory Thai Yoga Massage workshop is perfect for anyone interested in joining our weekly classes, offering a hands-on preview of the experience. Jack will guide you through foundational techniques, practice partner-based movements, simple stretches and positions to provide deep relaxation, relieve muscle tension, improve flexibility, enhance circulation, and promote overall mental and physical well-being.

✨ Book your spot: https://www.innerembassy.com/events-workshops/

In this class, you’ll engage in partner-based Thai Yoga Massage, combining gentle stretches, guided movements, and mindful touch to relieve tension and promote relaxation - all while fully clothed on a mat.

Traditional Thai massage, is a centuries-old practice rooted in Thai healing traditions, blending elements of yoga, acupressure, and meditation to restore balance and well-being.

Please wear comfortable, long sports trousers, a long-sleeve shirt, and clean socks. For this class you need to be able sit on your knees; this class is not suitable for pregnant women. If you have any medical conditions or injuries, please discuss them with the instructor before the class.

10/07/2025

HAPPY GURU PURNIMA! 🌟 Heartfelt gratitude to all the teachers in our lives. 🙏

And especially to all our dedicated teachers here at Inner Embassy - our yoga community exists in large part because of your daily guidance and commitment to yoga on and off the mat. 🧘🪷

Guru Purnima is a religious festival dedicated to offering respect to all the spiritual and academic gurus. It is celebrated as a festival in India, Nepal and Bhutan by Hindus, Sikhs, Jains and Buddhists. This festival is traditionally observed to honour one's chosen spiritual teachers or leaders.

10/07/2025

LU JONG TIBETAN YOGA 🧘
Mondays & Fridays, 10:00 - 11:15
Saturdays 8:15 - 9:15
with

✨ Book your spot on our website or app: LINK IN BIO

Flowing movements with the breath and awareness to open yourself. 🪷

In this grounding & energizing practice you find wisdom of nature, the subtle body and Tibetan Medicine. Great benefits for the spine, physical health, your energy and your mind.

We balance the 5 elements, so you feel your natural relaxed state of being again. Tools for health and happiness.

09/07/2025

Stay the path, as distractions lead us away from peace. 🐸

08/07/2025

Kirtan is the soulful singing or chanting of divine names, rooted in the tradition of Bhakti Yoga (Devotional Yoga). When these sacred chants are chanted with sincerity, they open the heart and awaken a deep connection within each of us which transcends the mind and brings us in touch with something greater than ourselves.

This gathering is open to everyone, no matter your background, religion, or faith. Come just as you are and experience beauty of Bhakti Yoga together with other souls.

✨ Ensure your spot with a pre-booked online donation - we offer options of €11, €18 and €27 to reserve your spot. 🙏

You can pre-book on our website or on Hipsy: LINK IN BIO

Cash donations of any amount are accepted at the door - subject to available space.

Featuring Kirtaniyas: Anna, Alejandra, Charl/Anant, and Shubham - who will lead us through ecstatic melodies and deep devotion rooted in Bhakti yoga.

ABOUT SHUBHAM SARASWAT
Born in a family deeply rooted into spirituality, Shubham cultivates the traditional mood of Kirtan. Inspired by Krishna Das, Shubham started Divine Kirtan in the Netherlands as a way to share the divine chants - mantras filled with mellow melodies which help reconnect us to something bigger as we immerse in ourselves in the connection built by sound and vibrational energy.

ABOUT ANNA VIKTOR
Anna has been singing for as long as she can remember, with music woven deeply into her life. As a yoga teacher, she discovered mantra singing during her first training and fell in love with it. Since attending her first Kirtan in India in 2022, her devotion has deepened. Now, supported by a growing community, she is grateful to regularly serve others through Kirtan.

05/07/2025

WELL WOMAN YOGA 🌸
Tuesdays, 10:00 - 11:15 with

✨ Book your spot on our website or app: LINK IN BIO

Regina's class acknowledges that a woman’s brain, heart and pelvis function differently to a man’s, and that women’s bodies and physiology are changeable. Women are adept shape-shifters who undergo many transformations during their lives. Our practices in this class accompany and support you during these changes, aiming to re-create a new centre and balance after each transformation.

This class is accessible to women of ALL ages and levels of fitness.

Regina offers resources that can help you prepare for conception, (re)gain optimal hormonal balance, pelvic strength, and overall energy between births, and experience minimal discomforts in the menopause transition. 🪷

04/07/2025

Another hand-drawn lesson from 🙏

While drishti (focused gaze) is an integral part of Ashtanga, it can also be applied to any asana practice and even every day life.

By practicing with an awareness, and an attitude of gratitude, joy and devotion we honor yoga and its tradition. ✨

03/07/2025

YOGA NIDRA | Mondays 12:00-13:00 & Wednesdays 20:00-21:15 with

✨ Book your spot on our website or app: innerembassy.com/schedule/

"Restorative Yoga postures are ideal for those times you feel depleted or overwhelmed, or are recovering from an illness or injury. The practice can also help prevent illness and injury by strengthening your immune system, enhancing your awareness, and improving your resilience." - Dr. Gail Parker

Adres

The Hague

Openingstijden

Maandag	06:15 - 21:30
Dinsdag	06:15 - 21:30
Woensdag	06:15 - 21:30
Donderdag	06:15 - 21:30
Vrijdag	06:15 - 21:30
Zaterdag	08:00 - 14:00
Zondag	08:00 - 18:00

Telefoon

+31702233339

Website

http://www.innerembassy.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Inner Embassy nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.