19/01/2026
WORKSHOP SERIES: THE PAIN-FREE BACK 🔙 | Starting 21 Feb | 13:30-17:30 with
In this 3-part series, learn about causes of back pain, how to prevent it, and how to work with it through an intelligent yoga practice. You will ultimately find freedom in your spinal movements for life, on and off the mat!
✨ More info & book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy
Each 4-hour session blends theory, anatomy, embodied exploration, and guided practice, offering a balance of anatomical understanding, somatic inquiry, and practical tools you can apply in your personal practice or teaching. Expect movement, reflection, and plenty of tangible takeaways for building resilience and ease in your spine.
SESSION 1 | Activating Support for the Spine and Pelvis - 21 February
SESSION 2 | Range of Motion for the Spine - 14 March
SESSION 3 | Exploring Backbends and Injury Prevention - 28 March
WHAT YOU'LL WALK AWAY WITH
😖 A better understanding of how to stay pain-free in your back
🧘 How to adjust your asana practice and your daily postural habits to prevent back injury and pain.
🤸♂️ How to move freely with a more intelligent approach to your practice and beyond.
OPEN TO all yoga and movement practitioners — teachers, trainees, and curious movers welcome.
PRICE
€52,- per session
€145,- for all 3 sessions
ABOUT JULIE MARTIN
Raised as a Vedantist, she grew up immersed in the philosophy of yoga. In her 20s, she began practising asana and researching different ways of moving while studying the history of yoga. The resulting discovery is that yoga is evolving and always has been, so we have permission to explore these practices, challenge the myths, and move forward with knowledge and awareness.
After 35 years of personal practice and 30 years of teaching and training teachers throughout Europe, the Middle East, India and the US, her mission is to empower students. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. Tap into your curiosity and trust your experience to take charge of your practice on and off the mat.
