31/07/2025
🥦 BEAUTIFUL SKIN BEGINS IN THE KITCHEN
Yes, your skincare products matter—but if your body isn’t nourished, your skin will struggle to thrive. The single most underrated skincare tip? Your diet.
Yes, it is not as glamorous as the latest laser or serum, but everything starts and ends with diet. Your skin is the largest organ of your body, and it reflects internal imbalances quickly: dehydration, inflammation, hormonal shifts, and nutrient deficiencies.
No topical serum can compensate for what’s missing inside.
What your skin loves:
✔️ Omega-3 fatty acids (think flaxseed, salmon, walnuts)
✔️ Hydrating foods: cucumber, leafy greens, berries
✔️ Collagen-building vitamins: C, E, and zinc
✔️ Plenty of filtered water (still the most underrated skincare tool)
✔️ Balanced blood sugar—because glucose spikes = inflammation
What to limit:
❌ Excess sugar and dairy (they may trigger breakouts and dullness)
❌ Ultra-processed foods (low in nutrients, high in oxidative stress)
❌ Alcohol and caffeine overload (they dehydrate and stress the liver)
💡 Want a food map tailored to you? We offer in-clinic skin consultations where we also look at your lifestyle and diet and we work together with gut and hormons specialists. Book your Skin Analysis at ASPA Beauty
