The Yoga Alley

18/05/2026

WELCOME CARRY 😻

We have a new cat in the family, she goes by the name of Carry:

“The magic for me as a teacher is in witnessing how people unfold and “land” back into their bodies during practice, to see their faces softening. I know this feeling well, because I feel it almost every time when I practice yoga myself.

I fell in love with yoga some 20 years ago. Over the years my yoga mat has always been a place for me to come home and connect with myself, wherever I am in the world or in my life.

My focus as a yoga teacher is on holding space for an embodied yoga practice, inviting every-body to move to their own rhythm and capacity. My style is infused with mobility practices, using flow, momentum and functional movement.

Embodiment is at the core of all my classes: inviting you to tune into what an asana actually feels like for your body. Really working inside > out.

Having coped with a stressful job and a burn-out myself, I know the importance of taking into account the nervous system and having a holistic body-mind approach.

I’m looking forward to meeting you on the mat.”

Carry will guide her first class at The Alley on Wednesday May 20 10:30 Yin Yang

12/05/2026

10 + 2

Buy 10 classes in May and receive 2 extra for free

See you on the mat 💙

12/05/2026

COURAGEOUS BACKBENDS

In this workshop you’ll learn the tools and techniques to take your backbends to the next level, and to dive deeper into your own psychology.

There’s 4 Navy Seal tools for mental support and preparation:
1)positive self-talk
2)visualisation
3)goal-setting
4)controlled breathing.
All of which we’ll work with, and will be explained in more depth.

These same principles can also be applied off the mat, breaking free from self-limiting beliefs, and see your life transform.

You’re supported and safely guided by Joyce, one of our teachers with over 20 years of experience.

Ready to open up, boost your confidence, and improve your posture? Then come and join this workshop.
I’d love to see you there.

Teacher:
Date: Saturday 30th of May
Time: 15:00-17:00
Price: 40 euro

14/04/2026

14/04/2026

3 CLASSES €25

Hit the pause button from your busy life and take the time to slow down, get stronger, work on your mobility, and relax the mind.

Join The Yoga Alley, 3 classes only €25

Buy on our website or see link in bio

MEOW,
The Cats

07/04/2026

10hr HANDS-ON ASSIST TRAINING
For yoga teachers that are ready to deepen their presence, confidence, and connection in the room.

A well-delivered assist can offer clarity, grounding, and support, and in this 10-hour training you’ll learn how to do exactly that with skill and intention.

DETAILS:
Saturday 19 September & 3 October
14:00–19:00
€175
With Judith & Philine
For teachers (200h+ training required)

What you’ll explore:
• How to give safe, confident assists
• Consent, boundaries & trust
• Reading bodies in motion
• Functional, supportive hand placements
• Energetic assists + presence & breath
• Assisting key Vinyasa asanas with clarity

Expect a hands-on, practice-focused training where you’ll both give and receive assists, so you leave feeling grounded, confident, and ready to apply what you’ve learned in your classes.

Ready to join?
Reserve your spot online or send us an email at theyogaalley@gmail.com

31/03/2026

MARCH IN A FEW PICTURES + APRIL SCHEDULE CHANGES

Two posts for the attention span of one 😇

March flew by! Here a small glimpse of the end of winter.

Starting tomorrow, April 1st, we’re making a few changes to the schedule:

• Monday 17:00 — Core Flow with Philine
• Tuesday 12:15 — Gentle Flow with Eva
• Early Morning Flow returns:
  Tuesday 07:30 — with Anabelle
  Wednesday 07:30 — with Eva
• Thursday 17:00 — After Work Flow with Judith
See you on the mat.

24/03/2026

HANDPAN HEALING 🎶
Make space for the energy of the Spring season: renewal, lightness, and clarity

On Sunday April 19th, Claudio returns to the studio with his handpan. Together with Roos, he will create a calm and welcoming space for deep relaxation.

The sound vibrations of the handpan have a profound effect on both body and mind. Through a gentle, curated flow, the body is invited to open and release, making space for the energy of the Spring season: renewal, inspiration, and clarity 🌼 As you move, the live music supports a deeper state of calm and consciousness.

Details
Gentle Flow with Live Handpan
Sunday April 19th
14:00 – 15:30
€40

Bring a friend
2 tickets for €35 each (drop us an email or DM)

19/03/2026

NEW ON THE SCHEDULE

With the Spring season comes renewal & fresh energy 🌼💙 Starting from April we bring 3 new classes to our schedule:

Tuesday 7:30 early morning flow
Wednesday 7:30 early morning flow
Thursday 17:00 after work flow

MEOW,
The cats

10/03/2026

SOCKS ON SALE

Get our limited edition Alley socks. In March you get 2 pairs for €10 (instead of €15)

Breath in, Breath out 🌬️💙

03/03/2026

FEBRUARY PHOTODUMB

Midwinter moments in The Alley 💙

Now we’re getting ready for longer the sun…hello March!

MEOW