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Grow into Love

Startpagina
Nederland
The Hague
Grow into Love

I help international single women to become, manifest and attract The One for a trust-based, committed relationship. Welcome to Grow into Love Group!

Join Conscious Connections Community to get the support here:
https://sumruinal.com/free-offerings/support-circle/ This Group is for single female professionals in midlife who attract the love of their life and create lasting love relationships. The members of this group are successful in their private and professional lives, except for attracting a compatible partner and sustaining romantic relationships. There are many reasons for this:

First and foremost, the success factors work differently in the venues of business and private life. Being competent and competitive in your career life doesn't help you attract your ideal partner and nourish your relationship. Love life requires learning and leading different communication and relationship skills to share life as a couple. Maybe we did not learn these skills from our role models. Also, we sometimes simply don't have time to get relationship skills and experiences. Or we are afraid of rejection and committing because we don't want to lose our powerful career image and ourselves in a relationship. Even worse, we see all the red flags popping up, but we just don't know how to react upon them. Another common reason: We react to the partner candidates who approach us, instead of choosing the RIGHT partner for us. Let us connect, share and support each other by becoming the Masters of our love lives. For more information about me, my story, and my coaching, visit: www.growintolove.nl

I'm looking forward to connecting to, sharing with and supporting you! In love, light and joy,

Sumru İnal
Single Relationship Coach

31/12/2025

𝗢𝗻 𝟯𝟭–𝟭𝟮–𝟮𝟬𝟮𝟱, 𝘄𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝘀𝗮𝘆 𝐚𝐛𝐨𝐮𝐭 𝗵𝗼𝘄 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆 𝗶𝗻 𝟮𝟬𝟮𝟲?

Your love life doesn’t change because you “𝘁𝗿𝘆 𝗵𝗮𝗿𝗱𝗲𝗿.”

𝗜𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆 — 𝗳𝗿𝗼𝗺 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

Most 𝗰𝗮𝗿𝗲𝗲𝗿 𝘄𝗼𝗺𝗲𝗻 say they want:
💫 An emotionally available partner
💫 Consistency
💫 Safety and depth

But unconsciously, they choose:
🚩 Familiar dynamics
🚩 Potential over presence
🚩 Chemistry over regulation

Not because they’re broken —
but because their nervous system learnt 𝘭𝘰𝘷𝘦 𝘦𝘲𝘶𝘢𝘭𝘴 𝘦𝘧𝘧𝘰𝘳𝘵.

Level 3 is where you 𝗶𝗻𝘁𝗲𝗿𝗿𝘂𝗽𝘁 𝘁𝗵𝗶𝘀 𝗽𝗮𝘁𝘁𝗲𝗿𝗻.

💡This is what it means to become 𝗮 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗰𝗵𝗼𝗼𝘀𝗲𝗿 in love.

𝗟𝗘𝗩𝗘𝗟 𝟯: 𝗖𝗛𝗢𝗢𝗦𝗘 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧𝗟𝗬
Ask yourself before your next emotional investment:
✨ Does this connection calm or activate my nervous system?
✨ Am I feeling chosen — or am I auditioning?
✨ Am I responding from desire… or from fear of loss?

And when you choose from emotional strength, something powerful happens:
💞 You 𝘴𝘵𝘰𝘱 𝘤𝘩𝘢𝘴𝘪𝘯𝘨 clarity.
💞 You 𝘴𝘵𝘰𝘱 𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘪𝘯𝘨 your needs.
💞 You 𝘴𝘵𝘰𝘱 𝘴𝘩𝘳𝘪𝘯𝘬𝘪𝘯𝘨 your standards.

💬 I’m curious:
𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 “𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆” 𝗺𝗲𝗮𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗻 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀?

If you want support with this, 🎁 my 𝗗𝗮𝘁𝗶𝗻𝗴 𝗥𝗲𝗱 𝗙𝗹𝗮𝗴𝘀 𝗖𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁 🎁helps you assess early — before attachment clouds your discernment. 👉 Download it here: 🚩 www.sumruinal.com 🚩

Committed to your growth in love and life

30/12/2025

𝗢𝗻 𝟯𝟬–𝟭𝟮–𝟮𝟬𝟮𝟱, 𝘄𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝘀𝗮𝘆 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝟮𝟬𝟮𝟲?

The holiday season has a way of holding up a mirror.

Yes — there may be joy, family, and generosity.

And… there may also be a quiet ache when your love life doesn’t reflect the woman you know you are.

If you’re honest:
✨ You’re successful in your career.
✨ You take ownership at work.
✨ But in love… it feels harder to create the same results.

💡That’s precisely why 𝗥𝗮𝗱𝗶𝗰𝗮𝗹 𝗢𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽 matters.

Many 𝗰𝗮𝗿𝗲𝗲𝗿 𝘄𝗼𝗺𝗲𝗻 unintentionally outsource their love life to chance, chemistry, or timing. 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝗺𝗲𝗻 𝗱𝗼𝗻’𝘁. They:
✔ Reflect
✔ Invest
✔ Build emotional strength
✔ Create alignment between love and life

I learnt this the hard way when I invested in deep professional support during my 𝑀𝑖𝑙𝑙𝑒𝑛𝑛𝑖𝑢𝑚 𝑃𝑟𝑜𝑗𝑒𝑐𝑡 —a conscious shift from collective conditioning to individual choice. That decision changed everything.

😇 𝗟𝗘𝗩𝗘𝗟 𝟮: 𝗧𝗔𝗞𝗘 𝗥𝗔𝗗𝗜𝗖𝗔𝗟 𝗢𝗪𝗡𝗘𝗥𝗦𝗛𝗜𝗣 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗟𝗢𝗩𝗘 𝗟𝗜𝗙𝗘
Imagine yourself one year from now — December 31, 2026:
💞 You are in a fulfilling, emotionally safe relationship.
💞 You no longer overthink texts, effort, or your worth.
💞 Love feels safe, supportive, and sustainable, not draining.

Ask yourself:
✨ What 𝘩𝘢𝘴 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 about you?
✨ What did you finally 𝘴𝘵𝘰𝘱 𝘵𝘰𝘭𝘦𝘳𝘢𝘵𝘪𝘯𝘨?
✨ What did you 𝘴𝘵𝘢𝘳𝘵 𝘤𝘩𝘰𝘰𝘴𝘪𝘯𝘨 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵𝘭𝘺?

This is not fantasy.
This is 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗲𝗹𝗳-𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗹𝗶𝗳𝗲.

If 2026 is the year, you want to say
“𝘛𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘐 𝘰𝘯𝘤𝘦 𝘰𝘯𝘭𝘺 𝘥𝘳𝘦𝘢𝘮𝘦𝘥 𝘰𝘧…”
Start by 𝘃𝗶𝘀𝘂𝗮𝗹𝗶𝘇𝗶𝗻𝗴 𝗶𝘁 — 𝗮𝗻𝗱 𝘁𝗮𝗸𝗶𝗻𝗴 𝗼𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝘀𝗵𝗶𝗳𝘁 𝗶𝗻𝘀𝗶𝗱𝗲 𝘆𝗼𝘂 𝗻𝗼𝘄.

🤩 I’d love to hear in the comments:
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗢𝗡𝗘 𝘄𝗼𝗿𝗱 𝘁𝗵𝗮𝘁 𝗱𝗲𝘀𝗰𝗿𝗶𝗯𝗲𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗶𝗻 𝟮𝟬𝟮𝟲?

If you’re ready to step into 2026 as a 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗰𝗵𝗼𝗼𝘀𝗲𝗿, 🎁 my 𝗙𝗿𝗲𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗚𝗶𝗳𝘁🎁 is for you: A 𝗗𝗮𝘁𝗶𝗻𝗴 𝗥𝗲𝗱 𝗙𝗹𝗮𝗴𝘀 𝗖𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁 to help you 𝘢𝘴𝘴𝘦𝘴𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝘤𝘭𝘦𝘢𝘳𝘭𝘺 — 𝘣𝘦𝘧𝘰𝘳𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘵𝘵𝘢𝘤𝘩𝘮𝘦𝘯𝘵 𝘬𝘪𝘤𝘬𝘴 𝘪𝘯.
👉 Get your free checklist here: 🚩 www.sumruinal.com 🚩

🎄🎁 💖 Committed to your growth in love and life🎄🎁 💖

29/12/2025

𝗢𝗻 𝟮𝟵–𝟭𝟮–𝟮𝟬𝟮𝟱, 𝘄𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝘀𝗮𝘆 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 𝗯𝗮𝗰𝗸 𝗮𝘁 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿?

Will it be:
“𝐼’𝑚 𝑠𝑜 𝑔𝑙𝑎𝑑 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑓𝑖𝑛𝑎𝑙𝑙𝑦 𝑜𝑣𝑒𝑟… 𝐼 ℎ𝑜𝑝𝑒 𝑛𝑒𝑥𝑡 𝑦𝑒𝑎𝑟 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡.”
Or:
“𝘞𝘰𝘸. 𝘐 𝘨𝘳𝘦𝘸. 𝘐 𝘭𝘦𝘢𝘳𝘯𝘦𝘥. 𝘐 𝘴𝘩𝘰𝘸𝘦𝘥 𝘶𝘱 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵𝘭𝘺 𝘪𝘯 𝘭𝘰𝘷𝘦.”

If you’re a high-achieving woman who did well in many areas of life — but your love life felt confusing, draining, or stagnant in 2025 — you’re not alone.

And more importantly: 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 “𝘄𝗿𝗼𝗻𝗴” 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.

Nelson Mandela said it best: "𝗜 𝗲𝗶𝘁𝗵𝗲𝗿 𝘄𝗶𝗻 𝗼𝗿 𝗜 𝗹𝗲𝗮𝗿𝗻."

So let’s learn — consciously.

🧐 𝗟𝗘𝗩𝗘𝗟 𝟭: 𝗟𝗢𝗢𝗞 𝗕𝗔𝗖𝗞
Take a quiet moment and ask yourself:
✨ What did I hope would change in my love life in 2025?
✨ Where did I grow emotionally — even if the outcome wasn’t what I wanted?
✨ What patterns kept repeating?
✨ What did I tolerate that no longer feels aligned?
✨ Who am I now in relationships compared to a year ago?

This kind of reflection is something many successful women avoid — because it requires 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗼𝗻𝗲𝘀𝘁𝘆, 𝗻𝗼𝘁 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿.

But this is exactly where real change begins.

💡 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗰𝗵𝗼𝗶𝗰𝗲.
And choice is the foundation of emotionally secure love.

If you’re ready to step into 2026 as a 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗰𝗵𝗼𝗼𝘀𝗲𝗿 (not someone hoping love will “work out someday”)…

🎄🎁 𝗠𝘆 𝗙𝗿𝗲𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗚𝗶𝗳𝘁🎄🎁 for you: A 𝗗𝗮𝘁𝗶𝗻𝗴 𝗥𝗲𝗱 𝗙𝗹𝗮𝗴𝘀 𝗖𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁 to help you 𝘢𝘴𝘴𝘦𝘴𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝘤𝘭𝘦𝘢𝘳𝘭𝘺 — 𝘣𝘦𝘧𝘰𝘳𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘵𝘵𝘢𝘤𝘩𝘮𝘦𝘯𝘵 𝘬𝘪𝘤𝘬𝘴 𝘪𝘯.

👉 Get your free checklist here: 🚩 www.sumruinal.com 🚩

✨ I’d love to hear in the comments:
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗢𝗡𝗘 𝗹𝗲𝘀𝘀𝗼𝗻 𝘆𝗼𝘂𝗿 𝗹𝗼𝘃𝗲 𝗹𝗶𝗳𝗲 𝘁𝗮𝘂𝗴𝗵𝘁 𝘆𝗼𝘂 𝗶𝗻 𝟮𝟬𝟮𝟱?

🎄🎁 💖 Committed to your growth in love and life🎄🎁 💖

28/12/2025

🎄𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗳𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝗹𝗼𝘃𝗲, 𝘄𝗮𝗿𝗺𝘁𝗵, 𝗮𝗻𝗱 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀.🎄

This winter is the season of giving and I have a FREE🎁Christmas GIFT🎁for you.

I’m gifting you my Dating Red Flags Checklist, designed to help you become a conscious chooser on your soulmate-seeking journey. This checklist supports you in clearly assessing a potential partner and the relationship you’re stepping into.

🚩 A Red Flag 🚩:
✨ is a warning sign that potential danger may be present in a relationship.
✨ can show up during a date and indicate future problems, miscommunication, or emotional challenges.
✨ invites you to slow down, stay aware, and keep your eyes fully open before investing your emotions, energy, and self-esteem in a future partner who may signal serious issues.

If you want to elevate your dating experiences and choose love from strength rather than survival, this gift is for you.

👉 You can download your free checklist here:🚩www.sumruinal.com🚩

🎁🎄💖 𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗮𝗻𝗱 𝗮 𝗛𝗮𝗽𝗽𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝗲𝗮𝘀𝗼𝗻! 🎁🎄💖

10/12/2025

💫 Do you dare to date or hide to connect? 💫

28/11/2025

📚 𝗠𝘆 𝗕𝗼𝗼𝗸 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 — 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱 📚
"𝗧𝗵𝗲 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗔𝗯𝘂𝘀𝗲𝗱 𝗪𝗼𝗺𝗮𝗻: 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗗𝗲𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝘃𝗲 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝗮𝗻𝗱 𝗥𝗲𝗰𝗹𝗮𝗶𝗺𝗶𝗻𝗴 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳" by 𝗕𝗲𝘃𝗲𝗿𝗹𝘆 𝗘𝗻𝗴𝗲𝗹

💗 This month, I have selected an inspiring book that reminds us that 𝘄𝗼𝗺𝗲𝗻 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗮𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀 𝗼𝗳 𝗹𝗼𝘃𝗲. 𝗪𝗵𝗲𝗻 𝘄𝗲 𝗵𝗲𝗮𝗹, 𝘄𝗲 𝗿𝗲𝘀𝗵𝗮𝗽𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱.

Emotional abuse isn’t always loud.
Sometimes it’s a quiet erosion — criticism disguised as concern, control dressed up as “love”, or gaslighting that makes you doubt the compass inside you.

💗 What I love about Engel’s work is this:
She doesn’t just define emotional abuse. She helps you 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘄𝗵𝗼 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝘁𝗵.

🔑 Here are the 7 lessons that struck me deeply that invite us to remember our worth wisely before we call in meaningful and secure love:
1️⃣ Emotional abuse is real and often invisible.
2️⃣ Abuse creates self-doubt.
3️⃣ You cannot heal what you don’t name.
4️⃣ Patterns often repeat until they are broken.
5️⃣ Boundaries are not selfish; they’re essential.
6️⃣ Self-compassion rebuilds what abuse destroys.
7️⃣ You are not responsible for another person’s behavior.

If you’re a woman who leads, loves deeply, and wants a healthy, secure partnership — this book is a mirror, a compass, and a lighthouse.

💗 Because 𝘄𝗵𝗲𝗻 𝗮 𝘄𝗼𝗺𝗮𝗻 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗵𝗲𝗿 𝘄𝗼𝗿𝘁𝗵, 𝘀𝗵𝗲 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝘂𝗻𝘀𝘁𝗼𝗽𝗽𝗮𝗯𝗹𝗲 𝗶𝗻 𝗹𝗼𝘃𝗲 𝗮𝗻𝗱 𝗶𝗻 𝗹𝗶𝗳𝗲.

💎 If these lessons speak to you—and you’re ready to understand not just emotional abuse, but the subtle dating traps high-achieving women fall into without realizing it — I created something to help.

💫 My new guide, 𝗗𝗔𝗧𝗜𝗡𝗚 𝗧𝗥𝗔𝗣𝗦: 𝗞𝗲𝘆 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗔𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝟭𝟰 𝗗𝗮𝘁𝗶𝗻𝗴 𝗧𝗿𝗮𝗽𝘀 & 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗗𝗮𝘁𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀, breaks down the patterns that keep you attracted to emotionally unavailable partners and shows you how to shift into emotionally secure dating.

It’s the perfect companion to this month’s book because it brings the insights directly into your day-to-day dating life — clear, practical, and empowering.

If you want to elevate your dating experiences and choose love from strength rather than survival, this guide is for you.

Click the following link to get your copy: https://lnkd.in/dJQhMDHP

Committed to your success in love and life,
Global Love Bridge

11/11/2025

💫 𝗛𝗮𝗽𝗽𝘆 𝗦𝗶𝗻𝗴𝗹𝗲𝘀’ 𝗗𝗮𝘆! 𝗟𝗲𝘁’𝘀 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗦𝗶𝗻𝗴𝗹𝗲𝗻𝗲𝘀𝘀! 💫

Today —11/11 — is Singles’ Day, originally born in China in the 1990s when four male students at Nanjing University decided to celebrate being single instead of waiting for “𝘛𝘩𝘦 𝘖𝘯𝘦.”

The four ones (11/11) became a symbol of 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘁𝘆, 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, and 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲.

What began as “Bachelor’s Day” has evolved into something much deeper:
✨ A statement of self-worth in cultures where relationship status defines success.
✨ A declaration of independence in the face of pressure to settle.
✨ A celebration of 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗼𝘃𝗲𝗿𝗲𝗶𝗴𝗻𝘁𝘆.

𝗕𝗲𝗶𝗻𝗴 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗿𝗼𝗼𝗺.
𝗜𝘁’𝘀 𝗮 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆, 𝘀𝗲𝗹𝗳-𝗺𝗮𝘀𝘁𝗲𝗿𝘆, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗮𝗰𝘁𝘂𝗮𝗹𝗶𝘀𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗰𝗵𝗼𝗼𝘀𝗲𝗿.

Here’s what being a successful single looks like today:
💎 You honour your needs, feelings, and desires without apology.
💎 You protect your boundaries while staying open to connection.
💎 You choose peace over people-pleasing and alignment over attachment.
💎 You walk away from the “almost right” so 𝘛𝘩𝘦 𝘛𝘳𝘶𝘭𝘺 𝘙𝘪𝘨𝘩𝘵 can find you.

If you’re ready to create a new relationship with more clarity, courage, and confidence, I created something to support you:
👉 𝗧𝗵𝗲 𝗙𝗥𝗘𝗘 𝗗𝗮𝘁𝗶𝗻𝗴 𝗥𝗲𝗱 𝗙𝗹𝗮𝗴 𝗖𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁 — a practical guide to help you recognise early warning signs before emotional investment takes hold.
🎁 Download your free checklist here: https://sumruinal.com/

Let’s celebrate your singleness not as a problem to solve but as a power to own, manifest, and attract the relationship your heart desires!

🎉 How do you celebrate your singleness today?
💬 Comment below if you can relate.
👍 Like this if you found this helpful.

Follow Grow into Love for relationship and courting tips and taps

31/10/2025

✨ 📽️ 🎞️ 𝐌𝐎𝐕𝐈𝐄 𝐌𝐎𝐌𝐄𝐍𝐓: 𝗢𝗻𝗲 𝘁𝗼 𝗢𝗻𝗲: 𝗝𝗼𝗵𝗻 & 𝗬𝗼𝗸𝗼 🎞️ 🎥 ✨
✨ 𝗪𝗵𝗮𝘁 𝗝𝗼𝗵𝗻 & 𝗬𝗼𝗸𝗼 𝗖𝗮𝗻 𝗧𝗲𝗮𝗰𝗵 𝗨𝘀 𝗔𝗯𝗼𝘂𝘁 𝗦𝗼𝘂𝗹𝗺𝗮𝘁𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 ✨
I just watched “One to One: John & Yoko”, a documentary that beautifully reveals the paradox of love between two artistic soulmates — John Lennon and Yoko Ono.

Both carried deep wounds of childhood trauma — parental absence, emotional instability, and lifelong themes of abandonment.

And yet, their relationship became a powerful search for connection, creativity, and peace.

They were:
🎶 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀 who influenced each other’s work profoundly.
🕊️ 𝗔𝗰𝘁𝗶𝘃𝗶𝘀𝘁𝘀 𝗳𝗼𝗿 𝗽𝗲𝗮𝗰𝗲, using their love as a form of protest.
💔 𝗛𝘂𝗺𝗮𝗻𝘀 𝘄𝗶𝘁𝗵 𝘄𝗼𝘂𝗻𝗱𝘀, navigating public scrutiny and emotional complexity.

What struck me most is how trauma can both magnetise and destabilise love.

John and Yoko were drawn together through shared pain and shared purpose — yet their emotional patterns also created tension and misunderstanding.

What stands out is how shared trauma can create powerful chemistry — but not always emotional security.

Their story reminds us that emotional resonance is not the same as emotional safety, stability, and availability.

For many successful, high-achieving women, this dynamic feels familiar:
💫 You meet someone who “gets” you on a deep level.
💫 The connection feels extraordinary — even fated.
💫 Yet, over time, patterns of over-giving, rescuing, or self-doubt appear.

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀: 𝗲𝘃𝗲𝗻 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗰𝗮𝗻 𝘂𝗻𝗿𝗮𝘃𝗲𝗹 𝗶𝗳 𝗲𝗮𝗿𝗹𝘆 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝘂𝗻𝗱𝘀 𝗴𝗼 𝘂𝗻𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲𝗱.

That’s why developing emotional fitness — the ability to discern between chemistry and compatibility — is essential in dating and partnership.

To help women identify early warning signs before emotional investment takes hold, I created a FREE Dating Red Flag Checklist — a practical tool to support emotionally intelligent choices in love.

🎁 You can download your free checklist here:🚩https://sumruinal.com/🚩

Because 𝘁𝗿𝘂𝗲 𝘀𝗼𝘂𝗹𝗺𝗮𝘁𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 — 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗲𝗾𝘂𝗶𝗽𝗽𝗲𝗱 𝘁𝗼 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝘁𝗵𝗲𝗺.

Much love,
Sumru

30/10/2025

🎃👻𝗔𝗿𝗲 𝘆𝗼𝘂𝗿 𝗼𝗹𝗱 𝗴𝗵𝗼𝘀𝘁𝘀 𝗴𝘂𝗶𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 —or haunting your choices?👻🎃

Halloween reminds us of what lingers in the dark — the unseen forces, the disguised forms, the hidden patterns that whisper in our ears.

In dating, these “ghosts” don’t wear costumes. They show up as the familiar inner voices that quietly shape who you choose and how long you stay.

Here are some of the inner voices haunting your choices:
1️⃣ 𝗧𝗵𝗲 𝗴𝗵𝗼𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 “𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝗶𝗻𝗻𝗲𝗿 𝘃𝗼𝗶𝗰𝗲” that keeps reminding you of what you should have done better.

2️⃣ 𝗧𝗵𝗲 𝗴𝗵𝗼𝘀𝘁 𝗼𝗳 “𝗯𝗲𝗶𝗻𝗴 𝘂𝗻𝗹𝗼𝘃𝗲𝗮𝗯𝗹𝗲” that keeps you settling for less.

3️⃣ 𝗧𝗵𝗲 𝗴𝗵𝗼𝘀𝘁 𝗼𝗳 “𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻” that makes you feel tired of trying.

4️⃣ 𝗧𝗵𝗲 𝗴𝗵𝗼𝘀𝘁 𝗼𝗳 “𝗳𝗲𝗮𝗿” that freezes your heart.

5️⃣ 𝗧𝗵𝗲 𝗴𝗵𝗼𝘀𝘁 𝗼𝗳 “𝘀𝗰𝗮𝗿𝗰𝗶𝘁𝘆” that says, “Maybe this is as good as it gets.” It makes you cling to half-connections and almost-love, fearing that what you truly desire might never arrive.

6️⃣ 𝗧𝗵𝗲 𝗴𝗵𝗼𝘀𝘁 𝗼𝗳 “𝘁𝗼𝗼 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗶𝗺𝗲” that rushes your choices.

7️⃣ 𝗧𝗵𝗲 𝗴𝗵𝗼𝘀𝘁 𝗼𝗳 “𝗱𝗶𝘀𝘁𝗿𝘂𝘀𝘁” that makes you double-check every word.

8️⃣ 𝗧𝗵𝗲 𝗴𝗵𝗼𝘀𝘁 𝗼𝗳 “𝘁𝗼𝗼 𝗼𝗹𝗱, 𝘁𝗼𝗼 𝗳𝗮𝘁, 𝘁𝗼𝗼...” that whispers you’re not enough as you are.

9️⃣ 𝗧𝗵𝗲 𝗴𝗵𝗼𝘀𝘁 𝗼𝗳 “𝘂𝗻𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀” that blinds you to repeating patterns.

🔟 𝗧𝗵𝗲 𝗴𝗵𝗼𝘀𝘁 𝗼𝗳 “𝗱𝗶𝘀𝗯𝗲𝗹𝗶𝗲𝗳” that murmurs, “Real love isn’t for me.”

These inner ghosts make it harder to see the red flags waving right in front of you. They blur your intuition — the very compass that’s meant to protect you.

That’s why I created the 🚩𝗗𝗮𝘁𝗶𝗻𝗴 𝗥𝗲𝗱 𝗙𝗹𝗮𝗴𝘀 𝗖𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁 🚩— to help you stay grounded, clear, and emotionally attuned when those shadows appear.

It’s not about fear. It’s about awareness — the light that helps you see love for what it truly is.

👻 When you recognise both your inner ghosts and the outer red flags, you stop repeating patterns — and start creating emotionally safe, trust-based, and committed love.

🎃👻𝙒𝙝𝙞𝙘𝙝 𝙜𝙝𝙤𝙨𝙩 𝙨𝙩𝙞𝙡𝙡 𝙫𝙞𝙨𝙞𝙩𝙨 𝙮𝙤𝙪 𝙛𝙧𝙤𝙢 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙩𝙞𝙢𝙚?👻🎃
Is it distrust, disbelief, or the fear of being unloveable?
💬 Comment below if you can relate.

🎁 Download your free checklist here:
👉 🚩📋 https://lnkd.in/dAwi-bKH

🧙‍♀️🎃👻 May you have a fa-boo-lous Halloween — one where you walk with awareness, not fear. 👻🎃🧙‍♀️

Sumru

29/10/2025

📚 𝗠𝘆 𝗕𝗼𝗼𝗸 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 — 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟱 📚
"𝗛𝗲𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀: 𝗢𝗻 𝗟𝗼𝘃𝗲, 𝗙𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽, 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴" by 𝗝𝗲𝗳𝗳 𝗕𝗿𝗼𝘄𝗻

💗 This month, I chose this inspiring book for us who want to build an intimate conversation with our own hearts.

Jeff Brown beautifully reminds us what it means to be human in a world that often pulls us toward distraction and detachment.

🔑 Here are 7 heart-opening lessons that invite us to connect more deeply with ourselves before we call in meaningful and secure love:
1️⃣ 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀: It’s the heart’s intelligence speaking. The sacredness of sadness, the necessity of grief, and the courage make us stay open when the world rewards emotional control and quick recoveries.

2️⃣ 𝗟𝗼𝘃𝗲 𝗶𝘀 𝗮 𝗠𝗶𝗿𝗿𝗼𝗿: True love isn’t about comfort or perfection, but about awakening. It asks us to confront the parts of ourselves that fear vulnerability. In this way, relationships become classrooms for the soul.

3️⃣ 𝗧𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗙𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽: Friendship is a “mutual recognition of essence” and a space where two souls can meet without expectation or agenda.

4️⃣ 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗼𝗱𝘆: The “emotional body” is something that must be felt, not fixed. Healing is not an intellectual pursuit but a somatic one—it happens through tears, trembling, and truth-telling.

5️⃣ 𝗟𝗼𝘃𝗲 𝗮𝗻𝗱 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗮𝗿𝗲 𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻𝘀: Boundaries are acts of self-respect. Saying “no” can be an expression of the deepest “yes” to our well-being.

6️⃣ 𝗧𝗵𝗲 𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆: Brown encourages us to shed the masks we wear and return to the raw, unpolished truth of who we are. Companionship through that process brings us closer to the kind of peace that can’t be faked.

7️⃣ 𝗠𝗮𝗸𝗲 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮 𝘀𝘆𝗺𝗯𝗼𝗹 𝗼𝗳 𝗳𝗲𝗲𝗹𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗮 𝗰𝗼𝗺𝗽𝗮𝘀𝘀 𝗳𝗼𝗿 𝗹𝗶𝘃𝗶𝗻𝗴: The heart is wise, discerning, and resilient. When we live from that place, our choices become more aligned, our relationships more honest, and our lives more meaningful.

💎 If these lessons speak to you, perhaps your heart is ready for a deeper kind of love—the kind that feels emotionally safe, honest, and secure.

That’s exactly what we explore in my FREE 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗥𝗲𝗮𝗱𝗶𝗻𝗲𝘀𝘀 𝗥𝗲𝘃𝗶𝗲𝘄 — a 60-minute 1:1 conversation to help you discover where you are on your path to emotionally available love, and what might be standing in the way.

Because 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁’𝘀 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲… 𝗹𝗼𝘃𝗲 𝘀𝘁𝗼𝗽𝘀 𝗯𝗲𝗶𝗻𝗴 𝗮 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁𝘀 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘀𝘁𝗮𝘁𝗲. 💫

🔽 Click the link in the comments to book your free session. 🔽

Looking forward to meeting you soon,
Sumru

27/10/2025

🌿 𝗖𝗔𝗦𝗘 𝗦𝗧𝗨𝗗𝗬: 𝗧𝗵𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 🌿
One of the biggest challenges professional single women face is the attachment to being in a relationship.

As a non-directive, human-centered coach, I don’t tell my clients how to become “successful singles” who know exactly who they are and what they want. Instead, I hold space for them to find their own truth — to discover what a fulfilling life and relationship mean for them.

Last week, I received a letter from one of my clients, and I burst into tears reading her words.

“Dear Sumru,

With your guidance, I have discovered a new dimension of myself—one that is more confident, grounded, and self-assured, with a clear understanding of my desires and the ability to find happiness and contentment independently. I no longer rely on others, whether friends or partners, to feel fulfilled.

I have embraced solitude without fear, recognising my own worth and accepting myself unconditionally. I understand that to love another, I must first love myself.

On this journey to find love, I have found a love of my own. Now, I seek companionship not from necessity but to share the love I have cultivated within.

I have freed myself from society’s judgments, formed my own beliefs, and embraced my uniqueness. In short, I have become a new person. By raising my self-worth, setting boundaries with those who do not respect me, distinguishing integrity from deceit, and living a life that honors human dignity, I feel I am experiencing a personal transformation.

Having spent 42 years paying the price of captivity, I believe I have finally won my fight for emotional freedom. I dedicate this struggle to all who are physically, emotionally, and spiritually imprisoned, hoping my journey will inspire those around me.

Thanks to you, I have opened the door to a more peaceful, fearless, and fulfilling life. I sincerely appreciate your presence and dedication. I hope you continue to be a shining example for those seeking emotional freedom.

With gratitude,”

Her story reminded me that 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗹𝗼𝘃𝗲 — 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝘁𝗼 𝗯𝗲 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀, 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝗮𝗹𝗶𝗴𝗻𝗲𝗱 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝘁𝗿𝘂𝘁𝗵, 𝗮𝗻𝗱 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗻𝗼𝘁 𝗳𝗿𝗼𝗺 𝗻𝗲𝗲𝗱, 𝗯𝘂𝘁 𝗳𝗿𝗼𝗺 𝘄𝗵𝗼𝗹𝗲𝗻𝗲𝘀𝘀.

I am deeply grateful to witness such transformations. Because 𝘄𝗵𝗲𝗻 𝗮 𝘄𝗼𝗺𝗮𝗻 𝗹𝗶𝗯𝗲𝗿𝗮𝘁𝗲𝘀 𝗵𝗲𝗿𝘀𝗲𝗹𝗳 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆, 𝘀𝗵𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗳𝗶𝗻𝗱 𝗹𝗼𝘃𝗲 — 𝘀𝗵𝗲 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗹𝗼𝘃𝗲.

🌀 If her story resonates, I invite you to 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗰𝗮𝗹𝗹 𝗳𝗼𝗿 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗥𝗲𝗮𝗱𝗶𝗻𝗲𝘀𝘀 𝗥𝗲𝘃𝗶𝗲𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀. 💗

Looking forward to meeting you soon,
Sumru

10/10/2025

🌍 𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆! 🌍

For 20 years, I lived with an autoimmune disease — a silent protector I built against emotional enmeshment.

Not knowing how to express or process my emotions, I found my body stepping in to protect me — quietly closing the gate to my feelings, as if shielding me from a storm I wasn’t ready to face.

When emotional triggers pushed me beyond my tolerance window, I couldn’t breathe properly even in my sleep. My eyes and lips would swell, and I relied on breathing sprays and allergy pills just to function.

Alongside the challenges with my physical health, my relationships also took a hit. I found myself drawn to emotionally unavailable and immature partners, faced many short-lived, surface-level connections, and struggled to build lasting, deep partnerships and friendships that truly nourished my heart.

It took me years to reclaim my emotional self—to build what I now call emotional fitness:
🧘‍♀️ Emotional strength,
🌀 Flexibility,
⚖️ Balance,
💪 Resilience.

Today, I know that connecting and communicating with your emotions is not only vital for your mental health, but it’s also the foundation for emotionally intimate, trust-based, and lasting relationships.

If you find yourself strong on the outside but emotionally exhausted inside…

It might be time to explore your relationship readiness — not just with others, but also with yourself.

💫 I invite you to 👇 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗰𝗮𝗹𝗹 𝗳𝗼𝗿 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗥𝗲𝗮𝗱𝗶𝗻𝗲𝘀𝘀 𝗥𝗲𝘃𝗶𝗲𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀. 👇 It's a powerful self-reflection process to uncover where you are emotionally and what you need to build secure love.

Looking forward to meeting you soon,
Sumru

Adres

The Hague

Openingstijden

Maandag	09:00 - 21:00
Dinsdag	09:00 - 21:00
Woensdag	09:00 - 21:00
Donderdag	09:00 - 21:00
Vrijdag	09:00 - 17:00
Zaterdag	09:00 - 17:00

Website

http://sumruinal.com/

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Our Story

Welcome to Grow into Love Social Learning Group! This Group is for the international singles and couples who seek to have safe, successful and sustainable romantic relationships and grow consciously to be their best versions in love. The members of this group are successful in their private and professional lives, except for finding the love of their life and sustaining romantic relationships. There are many reasons for this: First and foremost, the success factors work differently in the venues of business and private life. Being competent and competitive in your career life doesn't help you attract your quality partner and nourish your relationship. Love life requires learning and leading different communication and relationship skills in dating as a single and sharing the life as a couple. Maybe we did not learn this skills from our role models. Also, we sometimes simply don't have time to get relationship and communication skills and experiences. Or we are afraid of rejection and committing because we don't want to loose our powerful career image and ourselves in a relationship. Even worse we see all the red flags popping up, but we just don't know how to react upon them. Another common reason: We react to the partner candidates who approach us, instead of choosing the RIGHT partner for us. Let us connect, share and support each other by becoming the Masters of our love lives. For more information about me, my story, and my coaching, visit: www.growintolove.nl I'm looking forward to connecting to, sharing with and supporting you! In love, light and joy, S.Sumru Inal Relationship Coach, Counsellor & Trainer