YOURHEALTHCOACHSabineHeijman

Startpagina
Nederland
The Hague
YOURHEALTHCOACHSabineHeijman

For busy people who want to be sustainably slim, fit, and strong to realize their full potential. Good health is the most valuable thing you can possess.

Feeling fit and alert, looking good: we call that ‘Conscious, healthy happiness’. Your Health Coach helps you to adopt and maintain a healthy lifestyle. Together, we will tackle the various lifestyle challenges and bring about a transformation that will help you stay Healthy and Happy for the rest of your life. Eine gute Gesundheit ist das Wichtigste im Leben. Fit sein, sich ‚wach‘ fühlen und gut aussehen, das nennen wir ‘bewusst gesund und glücklich’. Your Health Coach hilft Ihnen, einen nachhaltigen und gesunden Lebensstil zu entwickeln und weiter zu optimieren. Wir stellen uns gemeinsam Ihren Lifestyle-Anforderungen und setzen auf diese Weise eine Veränderung in Gang, an der Sie für den Rest des Lebens noch Freude haben werden. Een goede gezondheid is het allerbelangrijkste wat er is. Fit zijn, je ‘awake’ voelen én er goed uitzien: dat noemen wij ‘bewust gezond gelukkig’. Your Health Coach helpt je bij het optimaliseren van een duurzame en gezonde lifestyle. We gaan samen jouw lifestyle-uitdagingen aan en brengen zo een verandering op gang waar je de rest van je leven plezier van hebt. Una buena salud es lo más valioso que se puede tener. Estar en forma y alerta, y tener buen aspecto: es lo que llamamos ‘Felicidad consciente y sana’. Your Health Coach te ayuda a adoptar y mantener un estilo de vida sano. Juntos, vamos a abordar los diversos retos de estilo de vida y lograr una transformación que te ayudará a mantener la salud y la felicidad para el resto de tu vida.

– Sabine Heijman –

01/01/2025

I wish you 𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 in 2025; it determines the 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲.

🥂 to a 𝐣𝐨𝐲𝐨𝐮𝐬 new year— 𝐚 𝐧𝐞𝐰 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 in which you, too, can 𝐟𝐞𝐞𝐥 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 and 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐞𝐝.

20/12/2024

For and life forwarding improvement, 3 things are necessary:

✅ Reduce the threat (you are afraid of)

✅ Activate the reward and exploration

✅ Increase support and connection

Most people get stuck in (they are not aware.. so don’t blame them):

🙆🏻‍♀️ Criticism instead of compassion

🙆🏻‍♀️ Judgment instead of curiosity

🙆🏻‍♀️ Isolation instead of connection

🙆🏻‍♀️ Either/or choices instead of both/and choices

🙆🏻‍♀️ Focusing on what’s missing instead of what’s working well

They think they need education, motivation, or character.

No, the only things you need are :
😎 reflective self-awareness

😎 emotional competence

😎 self-preservation

When you take action on learning these, a hopeful future and health are the automatic results. I had to learn that too.

Happy Holidays 🎄🙆🏻‍♀️

16/12/2024

The only thing you need to do is connect with yourself and build the ability to stay present with your feelings in moments of distress. Take ownership and create your own safe space to flourish full of joy 🪷

You can do that!

Happy Monday!

= and your
❤️❤️❤️

for and 🏃🏻‍♀️

09/12/2024

:

For the final 3,2 weeks of 2024—what big move will you make, that would surprise yourself and others?

You can do that!

over your and and 🤙🏻

08/12/2024

“When was the last time you really talked? 💬 Relationships crumble when we stay in a vacuum instead of embracing the ‘I’m okay, you’re okay’ attitude and start asking open questions from the ❤️, not wanting to be right.”

With whom are you gonna start today?

You can do that!

02/12/2024

“Sometimes you have to knock yourself back into alignment.”

= + ❤️

Happy Monday!

01/12/2024

“If I had a pill to cure being overly for others, would you take it?”

28/11/2024

Do you really think you can get away with that?

For , healthy , and , you need to , , and yourself.

It’s the only way to stop and start in a and manner, with in your .

❤️

25/11/2024

Stop describing , , , , , as a problem.

Personal and is all about “reframing” 😎

Health, and you personal in anything starts with your which determines your — your daily .

When your first is “this is a disaster”🤢, it feels true, but it’s not the only .

Your first thought is an you need to get past by realizing no thoughts are necessarily true 😁

Turn your perspective, then choose a thought that’s more to you — the one that makes you take and joyful actions 💪🏻🥰

You can do that!

💌

22/11/2024

95% of people’s potential is finally released when they realize that they have only been focused on working hard or enjoying hard in their lives, which are similar limiting patterns.

I love that moment 🥳

18/11/2024

Health Skill Number 1: Urge Surfing will create a healthier you without pressure.

This simple 5-minute technique will transform your habits and will give you a peace of mind. Instead of giving in, observe the urge for 5 minutes like a wave—acknowledge it without judgment, focus on your breath, and let it pass.

Urges rarely last longer than a few minutes if you don’t feed them.

By practicing urge surfing, you’ll build emotional resilience, make healthier choices, and stay on track with your , and goals.

Which urge do you need to surf?

Happy Monday!

16/11/2024

For the final 6 weeks of 2024—what big moves will you make, that would surprise yourself and others?

🫵🏻 What results will you create?

🫵🏻What will you eliminate—that you don’t think you can?

🫵🏻 Who will you be?

Adres

Frankenslag 9
The Hague
2582HBDENHAAG

Telefoon

+31639273210

Website

http://sabineheijman.com/

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