Natural Fitness

22/07/2021

03/01/2017

03/01/2017

Tip of the week:

Shop with a list! It encourages healthier food choices and keeps you focused.

31/12/2016

Best wishes for 2017, may your dream body come true!!

Team Natural Fitness

21/12/2016

Tip of the week:

Perform 5-10 minutes of cardio before you begin your weight-training sessions. This helps getting your muscles warm for the work ahead, and it can burn an additional 50-150 calories.

14/12/2016

Tip of the week:

Supplements are a great way to fill in the gaps of your diet when you don't have a lot of time in your busy life. But remember, It's not a replacement for food, just an addition!

10/12/2016

Tip of the week:

The big fat truth: you need to eat fat to lose fat. Healthy fats like: olive oil, peanuts, cashews, peanut butter and avocado can help you prevent belly fat.

07/12/2016

Tip of the week:

The 3 Macro nutrients your body needs for a good workout! This is what you should be eating for optimal results. Remember 70% diet, 30% gym!

Proteins:
- Meat
- Fish and Seafood
- Eggs
- Cottage Cheese
- Greek Yogurt
- Protein Powder

Carbs:
- Potatoes
- Brown/white rice
- Ripe bananas
- Oats
- All Fruits
- Beans

Fats:
- Fish Oil
- Cocunut Oil
- Olive Oil
- Avocados
- Nuts
- Butter