The Sanskrit word Karma translates to action. Awareness of actions and state of mind in the present results in interconnectedness with past and future. Living with awareness or consciousness promotes good Karma as observed and reflected through positive actions. Each of us has struggles in this modern society but through practice we improve ourselves, our own environment and eventually the wider world by allowing ourselves to become immersed in and to transmit positive vibrations. Prana is universal energy in balance, the energy inside of us, accompanying and encompassing us. Meditation is an important part of practice in that it clears the mind, enabling one to live from the heart center. With a clear mind and open heart we take action, be, and experience Karma. Yoga asanas and pranayama pave the way for union between body and mind, allowing both the body and mind to rest while experiencing the true joy of unconditional being. Thai yoga massage facilitates good health and relaxation paying special attention to awakening positive energy in the areas of the body where it is most needed aka healing. The subtle manipulation of energy lines with attention to nadi is manifested again in acupuncture, acupressure, shiatsu, do-in, and yin yoga. Acro Yoga as a companion to Thai Yoga massage can be practiced in a safe and therapeutic way which has the potential to enhance strength, balance, flexibility, trust, support, relaxation and nonverbal communication skills.
