Wat zijn de openingstijden?

Maandag 09:00 - 21:00 Dinsdag 06:45 - 21:00 Woensdag 09:00 - 21:00 Donderdag 06:45 - 21:00 Vrijdag 09:00 - 18:30 Zaterdag 09:00 - 13:00 Zondag 09:00 - 17:30

Yogaseads

Yogaseads is all about balance
Our mission is to guide you on the path of YOGA. HOT breath yin&yang

Yogastudio YogaSEAds in Scheveningen , 7 dagen per week geopend

26/01/2025

Monthly Soundbath

With Daphne

The #1 Tool for Stress Relief
Stress, a restless mind, tension in your body—sound familiar?
In a world full of deadlines, obligations, and constant pressure, where grocery lists and to-dos dominate, you long for a moment of nothingness—a clear mind. What if I told you a soundbath is your shortcut to meditative calm?

A soundbath offers a simple yet highly effective way to release tension, improve sleep, and find inner peace.

What is a Soundbath?
A soundbath is a meditative listening experience where sound and vibrations guide your body and mind into deep relaxation. Think of it as pressing a reset button: while you lie comfortably, the soothing sounds help tension melt away. Studies show that sound therapy calms the nervous system, reduces stress hormones, and enhances sleep quality.

The Benefits:
Reduced Stress
Improved Sleep: Fall asleep faster and wake up feeling refreshed.
Physical Relaxation: Release muscle tension and physical restlessness.
Inner Calm: Experience a sense of peace that lasts for days.

Soundbaths are designed for anyone who wants to take better care of themselves. It’s a practical yet spiritual practice you can easily incorporate into your monthly routine. Think of it as a mini-vacation for your mind—all you have to do is listen.

Soundbaths are not just moments of indulgence—they’re an investment in lasting balance. Regular sessions promote both physical and emotional relaxation.

“Soundbath” = Simple, Effective.

Dates soundbath 2025:

2 Feb 2025 : 14.00 - 16.00

7 March 2025 : 19.30 - 21.30

6 April 2025: 19.30 - 21.30

16 May 2025: 19.30 - 21.30

20 June 2025: 19.30 -21.30

€39

23/01/2025

✨ Why Inversions Are a Game-Changer in Yoga ✨

Inversions aren’t just fun—they’re transformative! Flipping upside down offers incredible physical benefits, like improved circulation, spinal decompression, core strength, and lymphatic detox.

On an energetic level, inversions shift your perspective, calm your mind, balance prana (life force energy), and strengthen your Crown Chakra connection, fostering clarity and confidence.

Start small: Downward Dog, Dolphin, or Legs-Up-The-Wall. Build strength, conquer fear, and embrace the journey toward more advanced poses like Headstands or Handstands.

Every inversion is a step toward growth, both physically and spiritually. What’s your favorite? Let’s flip perspectives together! 🧘‍♀️💜

22/01/2025

Morning Meditation Week
7 Days of Meditation: From the Basics to the Essence

Curious about meditation but not sure where to start?
This 7-day Morning Meditation Week is perfect for you.

Been meaning to get back into meditation?
Here’s your chance to reconnect!

Meditation doesn’t have to be complicated.
Let’s explore it together—one morning at a time.

Dates: Saturday, Feb 15th - Friday, Feb 21st
Time: 08:00 AM - 08:30 AM
Teacher: Barbara van Dortmond
Location: In the Studio or Online (practice anytime)
Cost: €39 (open to members and non-members)
For All Levels: Whether you’re a beginner or experienced

During this week, we’ll explore meditation from the ground up. Each session includes:
A clear focus and gentle guidance
A guided meditation to help you practice
Insights into what meditation is, how it affects the brain, and why it matters
We’ll start with the basics and gradually go deeper into techniques, common challenges, and the ways meditation can transform your mind and life.
Even if you already meditate, this week is a chance to embrace the beginner’s mindset—rediscovering your practice with fresh eyes and connecting more deeply to what really matters.
Whether you’re just starting out or looking to deepen your journey, this week offers a simple, practical way to return to the essence of meditation.

Curious? Ready to join?
Sign up on our site under workshops.

14/01/2025

BHAKTI 200h YOGA TEACHER TRAINING

Time is running out to join our 200-Hour Bhakti Yoga Teacher Training, starting April 18th, 2025!

With just 5 days left until registration closes on January 20th, this is your chance to take a transformative step in your yoga journey.
This program is truly special, featuring 2 renowned teachers from India and the U.S., and 2 senior teachers from the Netherlands, who will guide you through an immersive experience rooted in the bhakti tradition. To finalize the travel and arrangements for our international teachers, we need to confirm the group soon, so if you’ve been considering joining, now is the moment!

We’ve made it easier than ever to commit:
You don’t need to pay right away; payment can be made later or in installments.

This is your opportunity to deepen your practice, connect with a supportive community, and grow both personally and professionally.
If you’re ready to join and sign up or have any questions, feel free to reach out. Just reply on this post….We’re here to help!

With love,
Tanya Hupaliwsky
Manager at Yogaseads & Head of Bhakti Yoga TT

11/01/2025

BuddhaSeads News: Plant the Seads of Mindfulness in 2025

Welcome to our new extra newsletter at Yogaseads: ‘BuddhaSeads’.
As we step into this fresh new year, we hope to inspire you to cultivate your meditation practice, much like planting seeds for personal development. In this monthly newsletter, we hope to give you more insights in the practice of Buddhist Mindfulness Meditation and encourage you to dip you toe into it!

Curious About Meditation?
Let’s be clear – this isn’t about New Year’s resolutions (we all know how those usually end up!). Instead, let your natural curiosity guide you. Step by step, we will guide you through the ancient practice of Buddhist Mindfulness Meditation designed to liberate the mind from suffering and discover inner peace. We will teach you how to focus your attention on the here and now, observe thoughts and feelings without judgment, and cultivate a sense of calm and clarity.

The Potential Benefits Through consistent yoga and meditation practice, you might find yourself feeling more relaxed, more focused, and lighter in your day-to-day life. This ancient practice, rooted in over 2500 years of Buddhist tradition, offers profound techniques for achieving mental clarity and emotional balance. Isn’t that something worth exploring?

We’re happy to announce that starting in January, we will continue our beloved Sunday Yin and meditation combination from 7:00 to 8:00 PM. The Buddhist Mindfulness Meditation class on Wednesdays from 18.00 to 19.00 will transform into a Gentle Yoga & Meditation session starting at 17.45 till 18.45. We believe that this new format will attract more participants and create a welcoming environment for everyone to explore mindfulness through both yoga and meditation.

Open to All
Meditation is for everyone. No experience is necessary. We aim to create classes that are a safe space for you to practice and grow. Please know that we are available anytime you have questions. We love to see you in class as we embark and continue this mindful journey together.

Every month you will receive the BuddhaSeads Newsletter (written by our Teacher Maaike) in your mailbox!

05/01/2025

Dear yogis and friends,
With mixed emotions, I want to share with you that I have decided to step down as owner & founder of Yogaseads. Making the decision to move on has not been easy. After much reflection, a year of ups and downs, I feel that it’s time for me to focus my energy in new directions. When I founded Yogaseads in 2012, I was on a mission: provide a space where people could learn about the practice of yoga and it’s benefits,something that I was (and still am) very passionate about.
A place that offered different styles of yoga, where people could practice together, connect to themselves and others and build a yoga-community.
In these 14 years, I’ve seen many people come and go—and come back again. I’ve witnessed their growth, the new friendships they made with fellow yogi’s, and the transformations along the way. These are the true gifts of yoga: not just the physical practice, but it is about self-discovery, and the sense of community that we create together.
In 2016 Barbara van Dortmond joined as co-owner on our current location at the Maaswijkstraat. Together we managed to keep growing it to where it is now. It has become a strong community – a space for growth, reflection, love, and deep connection.

I am really proud of all that we’ve accomplished together, and I am confident that the studio will continue to grow under the care of Barbara, together with Tanya as general manager and our wonderful team of teachers.
I want to express my heartfelt thanks to each and every one of you – from those who walked through the door for the first time, to those who have been with me through every step of this journey. To our team of teachers, and other people who I’ve worked with and to all who have shared their energy, love, and passion with us:
you are the heart of this studio, and it’s because of you that this space has come to life in such a beautiful way!! Thank you for everything. You have touched my heart deeply, and I will forever carry the memories of our time together with at Yogaseads. With love, gratitude and a light breath Barbara Klarenbeek www.houseofrelax.nl

30/12/2024

✨The Healing Power of Sound in Yoga: Nada Yoga✨

In the hustle of modern life, we often forget that yoga isn’t just about physical postures — it’s also about tuning into deeper layers of awareness. One powerful but often overlooked aspect is **Nada Yoga**, the yoga of sound.

Nada Yoga teaches us that sound has the power to harmonize the mind, body, and spirit. Whether it’s the vibration of your breath, the hum of a mantra, or the resonance of a singing bowl, sound can transport us to a state of deep inner peace.

🌿 How Does Sound Heal?
Sound works on a cellular level, influencing our nervous system and energy flow. It’s not just about hearing; it’s about feeling the vibration and allowing it to create a sense of balance and calm within. Think about how your body responds to a bell’s chime or the soothing hum of OM. These frequencies can shift your state from stress to serenity.

💫 Practice Tip:
Try incorporating sound into your practice today — chant a mantra, use a singing bowl, or simply focus on the sounds around you. Allow each sound to deepen your connection to the present moment and your own inner stillness.

Sound is more than noise; it’s a tool for transformation.

15/12/2024

Give The Gift of Yoga

How does it work?
Buy the card on our site, on the pricing page.
Send an email to info@yogaseads.nl after purchasing, letting us know who you’d like to give it to. Please include their name and email address.

We’ll take care of the rest!

They can use it for one of our XL classes or
apply it to any purchase as they wish!

The card is valid for 6 months.

Love to see you soon!

The YogaSeads Team

09/12/2024

🌟 Yoga Wisdom for the Holidays 🌟

Sutra 2.33: “Vitarka Badhane Pratipaksha Bhavanam”

Translation: When disturbed by negative thoughts, cultivate the opposite.

As the holidays approach, we often face moments of stress or tension—whether it’s navigating crowded stores, managing family dynamics, or feeling overwhelmed by all the things. Sutra 2.33 gives us a simple, powerful tool: when negativity sneaks in, flip the script.

Feeling annoyed? Try practicing patience.
Overwhelmed? Pause and focus on gratitude.
Jealous of someone else’s holiday plans? Reflect on the blessings in your own life.

This isn’t about ignoring your feelings—it’s about consciously choosing a different response that creates peace instead of stress.

💡 Yoga off the mat: The next time frustration bubbles up, stop, take a deep breath, and ask yourself: What’s the opposite of this feeling? How can I embody that instead?

This holiday season, let’s use our yoga practice to not just stretch our bodies, but also our minds and hearts. ❤️

How do you stay grounded during the holidays? Share your tips below! 👇

20/11/2024

In yoga, breath plays an important role in managing your energy system.
The yogis knew this thousands of years ago, and it’s not without reason!
The breath has the power to make you feel more vital, perform better, relax more deeply, and free you from limiting patterns, tensions, emotions, and even trauma hidden in the body. Your breath can beautifully help you become aware of what is happening beneath the surface.

NEW at Yogaseads: Breath*Therapy*

Next to our weekly breathing classes and monthly breathwork circles where we build awareness around breath in a group setting, we now also offer 1:1 Breath Therapy sessions that can be booked outside of our regular schedule. All breathwork related services are facilitated by Barbara K.

*Who is Breathing Therapy for?*

Breathing Therapy is suitable for almost everyone, regardless of age or physical condition. It can be particularly helpful to increase physical performance, get more focussed.

AND it’s a great support in managing your stress levels & improving your emotional health because it can ultimately give inside in your personal wiring. And once there is insight, change can occur and help with:

- Fatigue
- Hyperventilation
- Fear of failure and social anxiety
- Insecurity
- Chronic stress
- Burnout
- Asthma

If you are interested in learning more about Breathwork at Yogaseads, Breath Therapy & Therapist or Breathwork in general? Then please visit our ‘Ademwerk’ dropdown tab on our website:

https://www.yogaseads.nl/ademwerk

Breathwork menu at Yogaseads:

Weekly classes:
Breathwork Wednesday 10.30-11.15
Breath & Nidra Thursday 19.00-20.00

Monthly Breath circle;next one Sunday December 15

1:1 Breath Therapy: Upon Request

All information can be found on our website.

See you on the mat 🙏

24/10/2024

🌿 Yoga Beyond the Mat: Embracing the Power of Pause 🌿

In yoga, we often focus on flowing from one pose to the next, but the true magic lies in the pause between movements. These brief moments of stillness are where we integrate the practice, allowing the body and mind to process what we’ve just experienced. They’re not just spaces in time—they’re opportunities to check in, reset, and deepen our awareness.

Practically, this can look like:

✨ Between Poses: Instead of rushing from one asana to the next, take a full breath in stillness. Feel the effects of the previous pose on your body. Are there areas of tension or release? Is your breath smooth or jagged? This awareness helps you move with greater intention and care.

✨ After Deep Breathing: After a round of pranayama or deep breathing, take a moment to sit in silence. Notice how the breath has shifted, and how your energy feels different. In these moments of non-doing, your nervous system recalibrates, grounding you more deeply into the present.

✨ During Transitions: In challenging transitions, like going from Downward Dog to Warrior II, pause for a beat. This isn’t about holding the pose but about creating mindful transitions—moving consciously from one place to another. Life is full of transitions, and yoga teaches us how to navigate them with grace.

These pauses are where the practice becomes a dialogue between body, breath, and mind. So next time you step on the mat, remember: the space between poses is just as important as the poses themselves. 💫

18/10/2024

Bhakti Yoga is the path of the heart. ❤️ It’s all about love, devotion, and connecting with something bigger than ourselves.
In Bhakti, we let go of the ego, and instead, we surrender to love—whether that’s love for a higher power, love for others, or love for life itself. It’s a reminder that yoga isn’t just about poses, but also about how we show up with kindness, gratitude, and open hearts. 🙏

When we practice Bhakti, we create space for connection, peace, and a deeper sense of purpose. ❤️
This April 2025, YogaSeads and Pradeep Yoga will be hosting a Bhakti Yoga 200 Hour Immersion. A 21 day Intensive training divided into 2 sessions where you can dive deep into the practice of Bhakti Yoga and Vinyasa.

For more information, Join our FREE Bhakti Yoga Flow and Information session on Saturday November 23rd at 11:00 am or write an email to tanya@yogaseads.nl

Adres

Maaswijkstraat 24D
The Hague
2586CD

Openingstijden

Maandag	09:00 - 21:00
Dinsdag	06:45 - 21:00
Woensdag	09:00 - 21:00
Donderdag	06:45 - 21:00
Vrijdag	09:00 - 18:30
Zaterdag	09:00 - 13:00
Zondag	09:00 - 17:30

Telefoon

+31618393529

Website

https://www.yogaseads.nl/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Yogaseads nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

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Yogastudio

Our Mission

Yogaseads is all about balance.

We honor the yoga tradition and we also believe in keeping it LIGHT and ACCESSIBLE . Our mission is to guide you on the path of yoga so you can benefit the most from this ancient practice. Whether it is physical, mental or spiritual. With our experienced and dedicated teachers, we offer daily classes for beginners, experienced yogi’s and classes suitable for athletes.

Check out our beautiful studio space, we’d LOVE to meet you!