19/09/2024
Welcome to My Do-In Yoga Class!
Hi, I’m Emilie Fourmestraux, and I’m thrilled to introduce you to the world of Do-In yoga!
I discovered Do-In yoga during my shiatsu studies, where I trained with two incredible teachers: Anushka Hofman, the first to bring Do-In to the Netherlands, and Joyce Vlaarkamp, who carries on the teachings of our late master, Shizuto Masunaga, the creator of the visualized Zen exercises embraced worldwide by the shiatsu community. Their wisdom and guidance made a profound impact on my health and well-being, and it inspired me to share this powerful practice with others.
Do-In yoga is a traditional Japanese practice that combines gentle stretches, breathing techniques, and self-massage to harmonize energy flow (Qi) throughout the body. It’s deeply rooted in Eastern medicine and designed to help you cultivate a balanced, healthy lifestyle. The movements are both invigorating and restorative, making them accessible to people of all levels.
What Makes My Class Unique?
I am committed to staying true to the Japanese standard and spirit of Do-In yoga, ensuring that each class offers an authentic and meaningful experience. I focus on the principles passed down by the great masters, keeping the practice as close to its origins as possible.
This practice perfectly complements the shiatsu sessions I offer, allowing you to continue maintaining your health and balance on your own between treatments. With Do-In yoga, you’ll not only feel more energized but also develop greater awareness of your body and mind.
What to Expect in My Classes:
• Gentle movements and stretches to improve flexibility and release tension
• Breathing exercises to calm the mind and enhance your energy flow
• Self-massage techniques to relieve blockages and promote well-being
• A supportive, welcoming environment for all skill levels
Benefits of Do-In Yoga:
• Boosts energy and vitality
• Improves circulation and flexibility
• Reduces stress and tension
• Enhances overall physical and mental well-being
• Complements other healing practices like shiatsu and acupuncture
Whether you’re looking for a gentle way to improve your health or want to dive deeper into Eastern healing arts, my Do-In yoga classes offer a holistic approach to feeling your best. I can’t wait to share this journey with you!
Join me in a class and experience the transformative benefits of Do-In yoga for yourself! 🌸
Stay tuned for class schedules, free trials, and more!
