Carucha Schwencke Stress-Care Counselling - online

24/07/2025

Some days the world feels grey, some days golden — even when nothing outside has changed.
That’s perception at work. Our mood acts like a filter. When we’re tired or anxious, we tend to see threat, chaos, or pressure. When we’re rested or calm, we might see possibility and choice.
Notice what “lens” you're looking through today. You don’t have to fix it — just becoming aware is already a shift.

18/07/2025

Soms raken we verslaafd aan applaus — aan gezien worden, gehoord worden. Zichtbaarheid is niet hetzelfde als echtheid.
Echte kracht zit vaak in stilte, in weten wie je bent, ook zonder publiek.

Voel jij soms dat je jezelf kwijtraakt in de drukte of verwachtingen van anderen?
Misschien is het tijd om weer naar jouw eigen stem te luisteren.

11/07/2025

When Your Heart Is in Two Places...
Balancing a demanding job in one country while your family lives in another can pull you in opposite directions. You want to be present for your loved ones and committed to your career — but the weight of that choice can feel overwhelming.

If you're caught in this dilemma, you're not alone. Clarity often starts with asking: "What truly matters to me right now?" "What small step could help me honour both parts of my life — even a little?"

You don’t have to choose between success and connection. Sometimes the path forward begins with a conversation, a shift in perspective, or simply giving yourself permission to pause and reflect.

06/07/2025

Wees de persoon die stopt waar het begint.

Roddelen lijkt onschuldig, maar het is dat allerminst. Wie met jou roddelt, doet dat net zo makkelijk over jou. Het zaait wantrouwen, schaadt relaties en ondermijnt veiligheid.
Zorg dat het stopt.

27/05/2025

Gem of a book , especially for women who identify as .

Divergent Mind by Jenara Nerenberg is an empowering resource for women navigating neurodiversity - therapist review.

08/05/2025

Stress-Care = Self-Care

Zelfzorg moet een prioriteit zijn. Niet een luxe.

04/05/2025

Stress-Care is Self-Care

17/03/2025

16/03/2025

Self-care

24/02/2025

Peace and quiet.

15/01/2025

It's okay to sit back and enjoy the scenery.