Regineration by Regina

30/04/2026

Postpartum is more than recovery.
It is a time when so much changes — your body, your emotions, your rhythm, and often your sense of self.

This is why I created the 4-Week Postnatal Recovery + Yoga (with Baby) Journey 🌿
A gentle space for mothers and babies to reconnect, recover, and feel supported in the postpartum season.

These sessions support:
✨ postnatal recovery and body realignment
✨ pelvic floor and core reconnection
✨ nervous system regulation
✨ posture support for feeding, lifting, and carrying baby
✨ reducing back, neck, and shoulder tension
✨ emotional grounding during early motherhood
✨ bonding and movement with your baby
✨ returning to yourself with softness and strength

This is not a performance space.
It is a space to rebuild from the inside out.

No previous yoga experience needed.

Babies are warmly welcome.

Dates: 11, 18 May, 1, 8 June
Location: Inner Embassy, Scheveningseweg 14, The Hague

Link in bio

26/03/2026

Move, Release, Restore through the Elements

This immersive 3,5 hour in-person workshop invites you into a deep, embodied exploration of the elements through conscious movement / dance meditation and yin yoga.

We will journey through the elemental energies - earth, water, fire, air, and space - using embodied movement, breath, stillness, and guided inner awareness. The workshop offers a combination of dynamic exploration, an intuitive way to listen to the body’s wisdom, release stored tension, and reconnect with our innate vitality and Yin Yoga, inviting us into longer-held, floor-based postures that gently open the deeper layers of the body, calm the nervous system, and create space for integration.

Expect a balance of expressive movement and nourishing stillness, supported by music, guidance, and moments of reflection. No prior experience is needed, this workshop is open to all bodies and abilities, with invitation to move at your own pace and honor your unique rhythm.

You’ll leave feeling more rooted, spacious, and attuned; carrying the elemental qualities into everyday life.

ABOUT REGINA NÉMETH
Regina is a seasoned Yoga Teacher, Coach and Mentor with over 15 years of experience.

Regina creates spaces for participants to connect with their body, energy, and inner rhythm. Through yoga, conscious movement, and guided meditation, she invites people to slow down, listen inward, and reconnect with the intelligence of the body, supporting both grounding and expansion.

Regina encourages curiosity, play, and embodied awareness; meeting yourself exactly as you are. Whether in stillness or in motion, her workshops are an invitation to explore balance, creativity, and inner clarity. She guides in a way that is supportive, spacious, and accessible.

16/03/2026

Your body already holds the wisdom of the elements.

Earth to ground you.�Water to help you feel and flow.�Fire to ignite transformation.�Air to open and expand.�Ether to reconnect with the greater whole.

In Elemental Embodiment, we explore these forces through movement, breath, yoga, meditation.
This is not about learning something new.�It’s about remembering what your body already knows.
✨ reconnect with your body�✨ release stuck energy�✨ awaken your life force�✨ deepen your connection to yourself

📅 29 March 2026, 10:00 - 13:30�📍 Inner Embassy, Scheveningseweg 14, den Haag
Limited spots available.
Reserve your place via the link in bio / comments.

25/02/2026

New classes are starting next Wednesday 4th of March! 🤗 Registration is open, places are limited; please sign up in advance 🙏 link in bio

16/02/2026

New Classes from March! ✨

Wednesday evenings
18:30 - 19:45 Birthlight Prenatal Yoga
20:00 - 21:00 Well Woman Yoga

Location: Remonstrantse Kerk, Laan van Meerdervoort 955, The Hague

More info: www.regineration.com
Registration is open!

Please feel free to pm me with any questions! 🙏
Looking forward to welcome you in class! 🤗

Regina is a Certified Yoga Teacher and Integrative Health Coach with over 15 years of experience. With further specialisations in Women's Health and Well-being; Pregnancy, Birth, Postnatal, peri-/Menopause and Well Woman yoga and support. Offering group and private classes; workshops, courses and retreats.

16/01/2026

Ease into the New Year workshop this Sunday 18th of January 10:00-13:30! ✨ You are so welcome! 🙏
Register at www.innerembassy.com/events-workshops/

26/06/2025

Grounded - Connected - Inspired 🤗

Retreating ourselves before holding space for other women in Spain. 🧘‍♀️
Beautiful sessions, healings, journeys, forest bath and dancing. ☀️
Many signs from nature on the way! ✨

28/05/2025

16/05/2025

PRE-NATAL YOGA | Fridays 10:30 - 11:45 with

✨ Book your spot on our website or app: innerembassy.com/schedule/

Birthlight yoga for pregnancy is accessible to all women, whether they are yoga practitioners or new to yoga. Caring, relaxed and nurturing classes offer a continuity of support that is often missing in maternity services.

Yoga is increasingly recommended to pregnant women because it is a gentle way of maintaining or gaining fitness while reducing anxiety with breathing and relaxation techniques.

Prenatal Yoga classes incorporates all the benefits of yoga breathing along with the joy of movement and the stillness of deep relaxation.

Each woman and each pregnancy are unique. We cover yoga techniques to promote physical fitness during pregnancy but it also imparts a holistic approach to maternity in which we do not separate emotional and spiritual aspects from physical well-being.

The positive, active yet relaxed atmosphere of Birthlight classes aims to convey a shared feeling of celebration and enjoyment of this very special time of transformation and growth. All babies deserve a warm and loving welcome into this world!

29/08/2024

A lovely 1 day retreat during pregnancy ❤️
Gift it to an expecting loved one 🥰
On the 8th of September with Vanessa and me at a beautiful location in the nature. 🌸

Prenatal retreat English given 1 day prenatal retreatSunday 8th of september 2024 During this prenatal retreat you can immerse yourself in the world of being pregnant together with other pregnant women. And at the same time relax and unwind in this unique place. Get away from the hustle and bustle a...

26/08/2024

Postnatal yoga with babies Course starts this Friday! 1 spot still available 🤗

Sign up: https://www.innerembassy.com/events-workshops/