Empaths Wellbeing

03/08/2025

Let this question not demand an answer, but open a doorway. Sit with it. Breathe deeply. Allow your Soul to speak through your heart, not your mind.

💖

30/07/2025

Conscious business isn’t just a trend
it’s an ongoing energetic alignment.

as a result of deep spiritual awakening
it arises naturally when inner transformation seeks outer expression.

at Stage 10 of the awakening journey
known as The Living Transmission
you begin to embody the frequency of your soul in your work.

this is not about creating the next viral brand or million-euro funnel
(though, hey, those can happen),
is about becoming a living transmission of frequency
through your business.

in my latest blog post,
we'll explore more about

🌱 Why Conscious Business Begins With Embodied Guidance, Not Strategy
🌱 The Blueprint for Soul-Led Entrepreneurship
🌱 Conscious Business Challenges
🌱 How to Build Your Conscious Business Now and
🌱 Legacy & Impact

Keep Shining Brave Empath,
Cristina
💖

Discover the principles of building a conscious business using intuitive leadership, soulful strategy, and energetic alignment.

25/07/2025

let’s be real: the world feels A LOT right now

here are 3 tools I use when I feel like crumbling
but want to stay rooted

🌟 Feeling fully
💃 Moving intentionally
💗 Speaking to myself like someone I love

they’re simple, right? lol
not always easy
but they work.

which one speaks to you today?

💖

23/07/2025

You’ve got this
even when the outside world is feeling like a storm.

in a time when burnout, overwhelm & emotional fatigue are on the rise,
building inner strength has never been more essential.

in my latest blog post,
I share practices
to help you build resilience & mental toughness.

Read more about
💪 the benefits of building inner strength
💪 7 practice for lasting resilience (i'm really not a fan of no7 but it's the most effective one)
💪 a tip so you can integrate them in your own rhythm

💖

Build inner strength and resilience with 7 powerful practices. You’ve got this—even when the outside world feels like a storm. Learn how.

20/07/2025

Let this question not demand an answer, but open a doorway. Sit with it. Breathe deeply. Allow your Soul to speak through your heart, not your mind.

💖

18/07/2025

Lately, I’ve been moving slower—on purpose.

Because spiritual discernment isn’t about being quick… it’s about being clear.

During soul tests (and yep, I’ve had a few lately), I don’t ask, “What’s the right choice?”
I ask, “Is this aligned with my soul path?”

In this post, I’m sharing 3 ways I practice spiritual discernment when everything feels loud, messy or unclear.

This is how I stay rooted my soul truth, even when my ego wants to run the show.

Drop a 💜 if you’ve been tested lately.

🔗 Full blog in bio

💖

17/07/2025

"𝐅𝐢𝐯𝐞 𝐦𝐢𝐧𝐮𝐭𝐞𝐬? 𝐂𝐚𝐧 𝐭𝐡𝐚𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩?" Let's call it science-backed magic.

Studies show that even short bursts of meditation can sharply reduce stress while improving mental clarity, focus, and overall emotional wellbeing.

For empaths like us, this means stepping outside the constant swirl of others’ emotions to reconnect with your inner Self.

When you create this intentional space, you allow your mind and body a chance to reset.

Over time, these resets fortify your boundaries, helping you choose what energy enters your sacred space.

Read more in our recent blog post - 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐢𝐧 𝟓 𝐌𝐢𝐧𝐮𝐭𝐞𝐬: 𝐀 𝐆𝐮𝐢𝐝𝐞 𝐟𝐨𝐫 𝐄𝐦𝐩𝐚𝐭𝐡𝐬

💖

Empaths, protect your energy and reclaim your peace with this simple 5-minute meditation. Strengthen your boundaries starting today!

17/07/2025

I’ve been where you are now.

Ground yourself, release fear, find peace. These six words are more than a mantra; they’re a call back home, back into our body, our breath, our heartbeat.

In a world that constantly pulls us into the mind’s spirals and emotional loops, remembering how to ground yourself is the first act of self-rescue and self-love.

When fear floods the system, grounding is the bridge from chaos to calm, from overwhelm to clarity.

I wasn’t always this grounded. There was a time when fear lived in my body like a wild current, I would wake up in sweats, heart racing, barely able to breathe.

Panic had become a frequent visitor, and peace felt like a myth. But through trial, practice, mentor's alchemy teachings, and a few public panic meltdowns that could've won an Oscar, I learned 25 sacred (and seriously practical) techniques to anchor down, release fear, and find inner peace.

These practices are for every version of us: messy, semi-functional, or magnificent.

In my latest blog post - How To Ground Yourself Instantly: 25 Techniques To Release Fear and Find Peace - I'm sharing what helped me go from fear to peace in a smoother way:

🌱 Carry a Tactile Grounding Object
🌱 Anchor with a Salt Foot Soak
🌱 Cold Splash Reset
🌱 Goddess Sekhmet, Brigid, Hathor Connection (activations reclaim)
🌱 and more... (technique 24 & 25 had a huge impact in healing my panic attacks naturally)

I hope these helps you as much as it helped me.

Click the link in comments.

From my heart to yours Brave Empath,
Cristina
💖

Discover 25 techniques to ground yourself, release fear, find peace, and reclaim your power—plus guided healing meditation that actually work.

16/07/2025

The tests that appear in our lives are not here to punish or derail us. Rather, they are sacred catalysts meant to mature our discernment & refine our spiritual wisdom.

The key to passing these tests?

Find out in my latest blog post—How To Practice Spiritual Discernment During Soul Tests—where we dive deeper into:
🌱 The Types of Soul Tests
🌱 How To Build The Foundation of Spiritual Discernment
🌱 How to Recognize Authentic Discernment: Ego, Instinct, or Intuition?
🌱 Practices for Clear Discernment
🌱 and more... (a spiritual hack practice 😉)

I hope these helps you as much as it helps me.

Click the link in comments.

Keep shining Brave Empath,
Cristina
💖

14/07/2025

Thank you to each radiant soul who joined our Full Moon Meditation with Quan Yin 🙏
Your presence added such tenderness & strength to the circle.
Together, we released. We received. We remembered.

If you didn’t get the chance to join us live, no worries at all.
The recording is still available and just as powerful.
✨ In fact, group meditations amplify manifestation and release up to 3x more powerfully.

You’ll also receive access to past Moon Alchemy journeys with other divine guides.
The portal is open… if your heart still whispers yes 🌕

🎥 Access the recording here:
[Link in bio]

From my heart to yours,
Cristina
💖