Wat zijn de openingstijden?

Maandag 08:30 - 13:00 14:30 - 19:00 Dinsdag 08:30 - 13:00 14:30 - 19:00 Woensdag 08:30 - 13:00 14:30 - 19:00 Donderdag 08:30 - 13:00 14:30 - 19:00 Vrijdag 08:30 - 13:00 14:30 - 19:00 Zaterdag 08:30 - 14:30

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One Chiropractic Studio

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Nederland
Utrecht
One Chiropractic Studio

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van One Chiropractic Studio, Gezondheid- en welnesswebsite, Bemuurde Weerd O. Z. 67, Utrecht.
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14/11/2024

We are *new and improved* in Amsterdam, ready and eager to serve the beautiful community of Amsterdammers in our brand new studio! 🎉

Us ONE'rs have been putting in the blood, sweat and tears to bring you a huge upgrade in our Amsterdam studio. Have you been inside yet?

Are you curious about chiropractic but not sure if it is for you? Get a *free* 'Posture Check' and get insights in how your body measures up, while also finding out what chiropractic care can do for you.

📍: Aalsmeerweg 94-96, 1059 AN Amsterdam
🗓️: NOW!

11/11/2024

We are holding a Celebration Luncheon for fellow health professionals in our new Arnhem studio! 🙌

👤: You! A working professional in the health sphere
📍: Rijnstraat 57, 6811 EZ Arnhem
🗓️: Thursday, 14 November @ 12:00
🎉: Celebrate the (belated) birthday of chiropractic care

Come prepared to mingle and learn from your health professional peers. Prepare a 5-minute pitch of your profession and hear a testimony straight from a guest of ONE. Have a healthy lunch and leave feeling inspired!

07/11/2024

November is National Men’s Health Awareness Month! 💪

At ONE we see many family members including fathers, sons, brothers, uncles and grandfathers who all play a huge role in the family.

We are always here to help me handle the physical stresses, mental hurdles and emotional turnovers of life. The nervous system needs prime tune-ups to allow these life stressors to be more adaptable and resilient, and help them be the Superman of the family we know that they can be.

Are you on board with us this month to take more care of men's health?

📍: Join us on 20 November in our Arnhem studio at 5PM with Toby to talk all things 'Mens' Health'. Free to join for everyone!

04/11/2024

"We’ve got to let the people know that there is a necessity, it’s not even an option, it’s a necessity to have a chiropractor. As much as it is a necessity to have a dentist, if you have a dentist for the family, you should have your chiropractor for the family." - Arnold Schwarzenegger, Bodybuilder, Actor & Former Governor of California

Arnold is a guy we would trust for advice on how to care for a body that goes through a great extent of physical extremes. But you don't have to be a bodybuilder to reap the benefits of regular chiropractic care. We are here to help you solve issues that you might not even know chiropractic care solves - like headaches and migraines! Ask any of our skilled chiropractors and chiropractic assistants at any of our studios what regular adjustments can do for your body. Take it from Arnold himself!

01/11/2024

Our Better Results Faster workshops are held at all of our locations and are *free* for members and their friends and family to attend. They are very impactful for everyone who attends and we see better results in our members who do attend. 💪🗓️

Amsterdam: with Tom on Friday, 8 November @ 12:15 & Tuesday, 19 November @ 17:30
Arnhem: with Elsje on Tuesday, 5 November @ 17:00 & with Toby on Wednesday, 20 November @ 17:00 (special men's health edition)
Den Haag: with Raven on Thursday, November 14 @ 16:30 & Tuesday, November 26 @ 17:00
Haarlem: with Leo on Monday, 11 November @ 12:30 & Wednesday, 27 November @ 17:15
Rotterdam: with Melanie on Friday, 8 November @ 16:30 & Wednesday, 20 November @ 16:30
Utrecht: with Sydney on Monday, 11 November @ 12:30 & with Katie on Wednesday, 27 November 16:00

Will you join us this month? We hope to see you there!

31/10/2024

"I love this place. It has changed my life! Everyone is really professional and friendly. Elsje has been my chiropractor for 4 months or so and she is incredible. My pain has decreased a lot and I feel better in general. Really recommended!" - Silvana from Arnhem ⭐⭐⭐⭐⭐

28/10/2024

Book of the Month: "The Reality Check: A Quest to Understand Chiropractic From the Inside Out" by Dr. Heidi Haavik 📚

For anyone hoping to understand more about how his or her body works, and an approach to putting that knowledge to work in a meaningful way for a happier, healthier life, "The Reality Check" is a remarkably powerful contribution to this quest.

You can find this book and more awesome reads that will push you to your health goals at each of our studios. Use one of our bookmarks, write your name on it, and save your place for your next adjustment!

24/10/2024

TIPS & TRICKS: Settling Your Baby

Is your wee baby having trouble settling? Here are some gentle tips to help your beautiful baby. 🧑‍🍼

⚠️ Signs of settling troubles include: bloating, arching of back, lack of sleep, vomiting, being startled, crying and not feeding well.

✅ Tips to Settle:

💛: Wrapping - Lay your baby on top of a blanket with the top edge of the wrap in line with the baby’s head or their shoulders. Bring one side of the material diagonally across your baby’s shoulder and tuck it under their back, close to the opposite armpit (so their other arm remains free). Tuck the material in. Fold the bottom section of the wrap to cover the baby’s legs. Bring the final part of the wrap across your baby’s uncovered shoulder, tucking this around the other side of their body.

💛: Decrease light and sound. Allow their circadian rhythm to balance and produce melatonin, which will promote sleep.

💛: Avoid patting to soothe in the middle part of their back. Concentrate on patting on their bottom instead.

💛: Use an exercise ball whilst nursing them and gently bounce on the ball.

💛: Restoring balance within your baby's spine and nervous system by getting checked by one of our Chiropractors .

Ask us about how we can help you and your family thrive under family chiropractic care!

21/10/2024

Meet Toby! Our new chiropractor at our Arnhem studio. Toby joins our team from England. 🏴󠁧󠁢󠁥󠁮

Toby’s journey into chiropractic care began with his passion for football. After sustaining an injury, he discovered the profound benefits of chiropractic treatment. This moment ignited his dedication to the field, leading him to study for 5 years at the Anglo-European Chiropractic College in England.

Toby’s practice is rooted in the belief that chiropractic care is about more than just symptom relief - it's about empowering people to reclaim their lives, pursue their passions, and enjoy time with their loved ones. When he's not adjusting, Toby loves to stay active and engaged in a variety of activities, including playing football, boxing, chess, and (learning) how to cook!

We’re thrilled to welcome Toby and are excited for the positive impact he will have on our community. He’s excited to start his journey in the Netherlands and can't wait to help you feel like yourself again!

We are so happy to have him on our team!

16/10/2024

Every 16 October, we celebrate World Spine Day! Why do we celebrate our spine? 🩻

World Spine Day brings together individuals from various backgrounds, including health professionals, exercise and rehabilitation experts, public health advocates, schoolchildren, governments and the wider public. This celebration extends across all continents and emphasizes the universal significance of spinal health.

The 2024 initiative urges individuals to spread awareness about the worldwide impact of spinal pain and disability. It aims to empower people of all ages, across all nations to adopt evidence-based strategies for maintaining spinal health under the slogan “Support Your Spine“.

So today, take note of your spine. How is it feeling? When was your last chiropractic adjustment? Have you done your backbends and forward folds? Tell us in the comments!

14/10/2024

Did you know? At least once a year team ONE heads to another part of the continent to attend a multi-day chiro retreat called ChiroEurope?

At ChiroEurope, we surround ourselves with other chiropractors from all over Europe, to train, to brainstorm, to inspire and to learn from. The nurturing environment of ChiroEurope always leaves our team feeling more ready than ever to help treat our families in the Netherlands with the best care we can. We're so happy to be able to attend every year with our amazing team.
europe 🌟

09/10/2024

You may be wondering how we assess or take care of your little ones. Great question! 👶

First, we do a thorough examination assessing all spinal and nervous system development using our Insight Scan Technology to measure where there stress is in their body. Combined with gentle, hands-on assessment, we use these tools to develop a tailored plan that best suits your child's need to get them on track to the best health.

Our adjustments are gentle and specific that will help your baby unwind. It’s like using the pressure of testing the ripeness of an avocado!

If you have a baby or child and you are curious about how chiropractic can help your family, get in contact with us or book a complimentary chat with us to find out more. All of our chiropractors are trained to adjust and help your baby, no matter what their age. They can start their chiropractic journey from day 1 on this side of Earth!

04/10/2024

"Never cease to stand like curious children before the Great Mystery into which we were born." - Albert Einstein 🧠

Our team of chiropractors are advocates for staying young, both physically and mentally, as long as we can. When we keep our childlike sense of wonder at the greatness of the world, we train our brain to keep young. And when we tell our brain to keep young, our body will follow.

Taking care of your spine and nervous system will always, always help maintain your youthful glow. Book your free intake with us today and see how regular chiropractic treatments will keep you forever young.

29/09/2024

Our Better Results Faster workshops are held at all of our locations and are *free* for members and their friends and family to attend. They are very impactful for everyone who attends and we see better results in our members who do attend. 💪

📍 Arnhem: with Elsje on Tuesday, 8 October @ 17:00 and with Kate on Wednesday, 23 October @ 17:00
📍Den Haag: with Raven on Tuesday, 8 October @ 17:00 and Thursday, 24 October @ 16:30
📍Haarlem: with Leo on Wednesday, 2 & 30 October @ 17:15 and Monday, 14 October @ 12:30
📍Rotterdam: with Melanie on Wednesday, 9 October and Friday, 25 October @ 16:30
📍Utrecht: with Sydney on Wednesday, 2 October @ 16:45, Wednesday, 16 October @ 18:00 & Monday, 28 October @ 12:30

We hope to see you there!

28/09/2024

"The care that I’ve received at ONE Chiropractic Studio has always been very warm-hearted and thorough. There’s always room to ask for a bit more help with something that's bothering the body. Everyone that works here is super friendly, and the atmosphere is very easy and personal yet professional." - Jaap from Utrecht ⭐⭐⭐⭐⭐

26/09/2024

Book of the Month - "Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport 📖

Deep Work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, it is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of email and social media, not even realizing there's a better way.

In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill.

1. Work Deeply
2. Embrace Boredom
3. Quit Social Media
4. Drain the Shallows

Have you read this book? You can find it in each of our studios. Feel free to read it bit by bit when you visit us. We even have bookmarks you can write your name on and save your spot for your next visit!

23/09/2024

Hidden Benefits of Chiropractic Care: Easier Birthing Process 🤱

It's no surprise that women's bodies go through numerous changes during pregnancy. Some of the most common symptoms include: back, hip and joint discomfort, fatigue and nausea. And one of the most common changes is the posture which changes dramatically over the course of the pregnancy. As the baby grows, the mother's center of gravity shifts and her posture adjusts accordingly to keep the body balanced.

Women under chiropractic care could relax the pelvic floor muscles more easily, helping them during a natural birth process. Studies show that chiropractic care has significantly reduced the time a woman is in labour. First-time moms significantly averaged a 24% shorter labour time. We think that's incredible!

Ask any of our chiropractors if you have any questions. We even have specific cushions for pregnant bellies. Chiropractic care is for the whole family!

21/09/2024

Introducing John, our new chiropractor at the Utrecht studio, joining us all the way from Canada.

John brings a rich and diverse background to One Chiropractic. He began his chiropractic journey while playing rugby in his youth, which gave him deep insights into the importance of chiropractic care for achieving peak performance at any age. He is dedicated to helping others shine through his compassionate and personalized approach to care.

John’s academic journey includes a degree in Kinesiology in Canada, where working as an athletic trainer provided him with a solid foundation in health and wellness. He honed his skills and passion for chiropractic care at the New Zealand College of Chiropractic. John is committed to guiding his members towards optimal health and well-bei

We are excited to welcome him to our team!

22/05/2020

BE STILL!
Earlier this week we spoke about adaptability and how it affects our health.
We discussed the importance of chiropractic care in this process, and how stress decreases our adaptability in the long run.
So what can you do at home to help your body deal with stress?
ZEN-ING OUT
We have all heard the hype around meditation and it's all warranted!
The more consistently we meditate, the longer it takes for anxiety to kick in as the connections of particular neural pathways start loosening.
The medial prefrontal cortex (or "me-center") is the part of the brain that processes information relating to ourselves and our experiences. The neural pathways from bodily sensation and fear centers of the brain, to the MFC, are really strong. For instance - When you are scared, or experience an upsetting situation, it triggers a strong reaction in the "me-center", making you feel fearful or angry.
When we meditate, we weaken these neural connections and over time, react less intensely to situations that might once have activated our "Me-Center". As these connections weaken, we simultaneously strengthen the connection between the part of our brains known for reasoning and our bodily sensation and fear centers. .
This means that next time we experience a scary or upsetting sensations, we can asses them more rationally.
GETTING STARTED
Start by sitting or laying down comfortably. Close your eyes and focus on your breath. Start with 5 minutes of stillness. That's all you need.
If you feel like you need a little more guidance, there are countless guided meditation videos on youtube or great apps like which make it easy!

Adres

Bemuurde Weerd O. Z. 67
Utrecht
3514AT

Openingstijden

Maandag	08:30 - 13:00
	14:30 - 19:00
Dinsdag	08:30 - 13:00
	14:30 - 19:00
Woensdag	08:30 - 13:00
	14:30 - 19:00
Donderdag	08:30 - 13:00
	14:30 - 19:00
Vrijdag	08:30 - 13:00
	14:30 - 19:00
Zaterdag	08:30 - 14:30

Telefoon

+31850607897

Website

facebook.com

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