Carol Yan Counselling Psychology

Carol Yan Counselling Psychology Carol is an International Psychologist offering online consultations via Zoom and in-person sessions in Utrecht, Netherlands.
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Key areas of interests:

- Online Therapy/E-Therapy
- Anxiety
- Depression
- Trauma Healing
- Grief, Loss & Bereavement
- Expat Adjustment Therapy
- Third Culture Kids
- Trailing Spouse
- Individual Adults
- Family Therapy
- Couples Therapy
- Career Guidance/Transition Support

Sometimes, endings are the first steps to beautiful new beginnings. 🌅 We all know that letting go can be difficult, whet...
02/11/2024

Sometimes, endings are the first steps to beautiful new beginnings. 🌅 We all know that letting go can be difficult, whether big or small. In the act of letting go, often it opens up space for growth, transformation, and the arrival of something even better. Trust the process and remember that every ending holds the promise of new possibilities - even if it doesn't seem like it in the moment.

What have you let go of to make room for growth? 🌿✨

www.carolyanpsychology.com

Neurospicy brains can go into a state of burnout quite quickly - it's quite normal. Give yourself permission to rest. We...
19/10/2024

Neurospicy brains can go into a state of burnout quite quickly - it's quite normal.

Give yourself permission to rest.
Weighted blankets or sensory-friendly comfort items are wonderful! They can help us ground our bodies and minds.
Do regular check-ins with yourself. Meet and care for yourself where you may be.
Move your body in a way that feels good for you.
Reach out to safe people when you are ready.

🫶

On this World Mental Health Day, let’s remember that caring for our minds is just as important as caring for our bodies....
10/10/2024

On this World Mental Health Day, let’s remember that caring for our minds is just as important as caring for our bodies. 🌿 At Carol Yan Psychology, we’re dedicated to providing a safe and supportive space for healing, growth, and mental well-being.

Prioritize your mental health today and every day—it’s the foundation for a thriving life. Reach out, seek support, and know that you are never alone in this journey. 🌱

Investing in your mental health is the greatest gift you can give yourself. It’s the foundation for a life of balance, growth, and fulfillment. 💚💚💚

Panic attacks are our bodies' way of processing and completing an emotion cycle. It's a way for our bodies to make space...
08/10/2024

Panic attacks are our bodies' way of processing and completing an emotion cycle. It's a way for our bodies to make space when it has been demanded to absorb and hold stress for a long period of time or a large amount it.

What can be confusing is that it can also show up in your body once the stress event/time has started to subside - the body almost feels like there is now space (and time) to make space. So, when things become less stressful than before or when you are starting to feel 'better', the body recognises there is less demand and so it allocates this space to completing the emotional cycle it started when things started getting stressful.

These are but a few superpowers of a neurospicy brain!! The narrative around neurodivergence in an ableist and neurotypi...
06/10/2024

These are but a few superpowers of a neurospicy brain!! The narrative around neurodivergence in an ableist and neurotypical world has always been surrounded by the topic of "what is lacking" but why?

I'm here to add to the new and growing narrative - what are our superpowers? what about our brains adds benefit this type of world we live in?

What are your neurospicy superpowers? 😎✨

Neurotypical social norms don't always serve the neurodivergent community. We are not neurotypicals so why do we hold ou...
26/09/2024

Neurotypical social norms don't always serve the neurodivergent community. We are not neurotypicals so why do we hold ourselves to these norms?
Holding ourselves to neurotypical norms leads us to burnout, chronic exhaustion and dysregulation.

Listen to yourself and do things how you need them to be done, rather than how we think it should be.
Personally, I stopped taking copious amounts of notes and realised my memory is rather brilliant! Note-taking is overwhelming for me.
I say no without explanation when it feels too much to attend something.
I eat the foods that make me feel safe and good (yes, that includes no sauce for me! I am not weird or strange, it's just what I don't like)

As I often say to my friends and loved ones - YOU DO YOU, BOO! ✨🫶🌱

Emotional safety is the foundation of deep, meaningful connections. 🛡️ It’s that feeling of being seen, heard, and accep...
24/09/2024

Emotional safety is the foundation of deep, meaningful connections. 🛡️
It’s that feeling of being seen, heard, and accepted without fear of judgment or rejection or abandonment. When we feel emotionally safe, we can express our true selves openly and authentically - the easy, the lovely, the ugly, the messy.
To foster this in relationships, practice active listening, show empathy, and create a space where vulnerability is met with support rather than 'shoulds' or 'have tos', quick fixes and solutions or hurrying someone to feel 'better' or happy again. 🤝

How do you cultivate emotional safety in your relationships? What do you do that does not cultivate emotional safety?

22/09/2024

Ah, the beautiful way Morgan Harper Nichols always seems to conjure up magic through stringing just the right words together ✨🌱

By practicing the art of mindfully noticing, we deepen our connection to ourselves, to others, and to the world. We beco...
14/09/2024

By practicing the art of mindfully noticing, we deepen our connection to ourselves, to others, and to the world. We become more intentional in our living as we begin to recognise the abundance of things to be grateful for each day. As we find joy in the little things, we realize that life is more fulfilling and meaningful when we take the time to truly observe and appreciate it. 🌱✨

The joy of being lies in finding happiness and contentment in the mere act of existing. Life unfolds in the present, and...
11/09/2024

The joy of being lies in finding happiness and contentment in the mere act of existing. Life unfolds in the present, and constantly chasing after more can leave us disconnected from the richness of each moment, lost in our own thoughts.

While it is great to be ambitious, make space and time for the little things too - the here and now, where your feet are right now, with each breathe you take, be here too. 🦋🌱

Reflecting on my journey and career as a Psychologist, I feel truly privileged for the work that I get to do every day. ...
06/09/2024

Reflecting on my journey and career as a Psychologist, I feel truly privileged for the work that I get to do every day. Holding space for my clients, hearing and sitting with their stories, and walking alongside them on their path to healing, growth and self-actualisation is an honour I don't take lightly.

Every step of the journey matters, and I am grateful to be a part of it ✨️🌱

Are you ready to begin your journey with me? ☀️💛

🔗 carolyanpsychology.com

Embracing the Autumn Shift: How Nature’s Transition Reflects Our Own Life Changes 🍂As the glistening golden days of summ...
03/09/2024

Embracing the Autumn Shift: How Nature’s Transition Reflects Our Own Life Changes 🍂

As the glistening golden days of summer begin to fade and the crisp breeze of autumn whispers through the trees, we find ourselves in yet another time of transition and change. The vibrant greens of summer fade into the rich, warm hues of autumn, and with this change in season comes a profound metaphor for our own lives.

Just like nature, we all go through cycles and shifts, moving from one phase of life to another. The shift from summer to autumn is more than just a change in weather; it’s a powerful reminder that change is inevitable, but so is our ability to adapt and thrive as we navigate all the seasons in our lives.

https://medium.com//embracing-the-autumn-shift-how-natures-transition-reflects-our-own-life-changes-615d280f625e

A big part of life and relationships is toleration...Let them judge you.Let them misunderstand you.Let them gossip about...
28/08/2024

A big part of life and relationships is toleration...

Let them judge you.
Let them misunderstand you.
Let them gossip about you.
Let them go.

Let them.

So that you can be you.

Understanding the Roots of Self-Sabotage: Why We Lie and How to HealHave you ever lied to keep the peace? Or perhaps to ...
27/08/2024

Understanding the Roots of Self-Sabotage: Why We Lie and How to Heal

Have you ever lied to keep the peace? Or perhaps to avoid a certain situation or person? Have you noticed this becoming a pattern and habit? It may feel relieving or even satisfying at first, but then follows with a host of complications — guilt, consequences, unsatisfying relationships.

FIND OUT MORE HERE:

Have you ever lied to keep the peace? Or perhaps to avoid a certain situation or person? Have you noticed this becoming a pattern and…

✨ Oh yes, but of course!!! ✨
26/08/2024

✨ Oh yes, but of course!!! ✨

💬 The Power of 3 Simple Sentences 💬“I believe you.” “You did nothing wrong.” “It’s not your fault.”These words hold imme...
24/08/2024

💬 The Power of 3 Simple Sentences 💬

“I believe you.” “You did nothing wrong.” “It’s not your fault.”

These words hold immense healing power. Being heard, seen, and validated can make all the difference. Let’s make space for tough and uncomfortable conversations. 🫶💜

Becoming the adult you needed as a child is something truly special and rare. 🌟 Growing into the adult who would have pr...
20/07/2024

Becoming the adult you needed as a child is something truly special and rare. 🌟 Growing into the adult who would have protected and nurtured your younger self is a powerful decision. It means you choosing to heal, break trauma cycles, set boundaries, and prioritize self-love and effective and healthy connections. This transformation not only empowers you but sets a whole new course and path for future generations. Embrace your journey and the strength and power it brings! 🌱

Adres

Utrecht

Openingstijden

Maandag 08:00 - 19:00
Dinsdag 08:00 - 19:00
Woensdag 08:00 - 19:00
Donderdag 08:00 - 19:00
Vrijdag 09:00 - 17:00

Telefoon

+31613836743

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