Balanzs

29/06/2024

Lovely yogis ! Unfortunately no iedereen in balanzs class/ grift park class tomorrow in Utrecht . All other cities are happening!! Do we see you in den Haag, Rotterdam or Amsterdam ? ❤️❤️

27/06/2024

Just over 3 weeks ago we completed our Balanzs May 2024 challenge in which our yogis could choose from various goals to reach: physical strength and fitness, flexibility and lengthening, mindfulness and stress reduction, or open exploration.

SO many yogis completed this challenge and are feeling so proud of themselves, as they should be, and we are extremely proud as well!

We’ve collected some lovely client testimonials that we are so honoured to share with you.

See you next year? 🤭

25/06/2024

New classes with Kim S. at Laan van NOI starting this Friday! 🥳

Join us for a warm yin or hatha practice to head into the weekend.

See you on the mat 🧘‍♀️🧘‍♂️

19/06/2024

Sticking around for the month of July or at least for some of it?

We have 3 upcoming workshops/masterclasses this month for you.

See anything you fancy? Sign up at the link in our bio to join 🌼

14/06/2024

Are you ready to take your practice to the next level? Dreaming of becoming a yoga teacher? Join our Open Day to learn all about our 200h Teacher Training! Our open day is free to join, but spots are limited so secure yours now by booking via the schedule!

13/06/2024

A full weekend of donation classes coming up!

Check out the following slides for the different donation classes offered this weekend at our Veenkade and Laan van NOI locations in The Hague.

Register using the ‘free class’ pass and you’re welcome to make a donation at the desk before or after the session. All donations go to our Kindfulness Foundation 🤍

13/06/2024

Also in Utrecht we celebrate the Summer Solstice, on Thursday June 20th, outiside at the Griftpark! Join this FREE Community class with to celebrate the longest day of the year with 108 salutations.

Led by Katherine and Honora, starting at 18:00. Please register online to let us know you'll be there!

12/06/2024

Join Evamaria this Saturday in this juicy workshop in Amsterdam!

Learn how to unlock energetic blockages in your body, find new joy and pleasure in connecting with your senses and express your sensuality without shame.

Sensual SomaticTM is a combination of sensual movements, breathing and self-touch practices. Together we will explore deep hip and spinal articulations, connecting to the innate, boundless creative force of our body.

Sign up via balanzs.nl/workshops 💓

03/06/2024

23/05/2024

Week 2 here we come! 🤩

We had such a good turnout at all our locations last Sunday for our first Iedereen in Balanzs of the year!
Will you join us this weekend?
Even if not, not to worry, there’s plenty of Sundays!

From May 19th to September 22nd, every Sunday at 10:30 will be a FREE Balanzs class!

All you need is yourself, a mat or a towel, some water, and maybe bring a friend? Everyone is welcome - dogs, kids, neighbours, the more the merrier, no maximum capacity 🥳

Locations:
The Hague: Paleistuin
Rotterdam: Vroesenpark
Utrecht: Griftpark
Amsterdam: Oosterpark

As much as we love a consistent summer and predictable weather, the Netherlands loves to have a laugh. A little drizzle never hurt a yoga flow, in case of extreme weather conditions, in which we must cancel a class, we will notify on our social media accounts and specific Iedereen in Balanzs page, an hour before the class starts.

Remember - this is free to join, no sign ups needed.

Just you, an open heart and mind, and good vibes! 🤸🏽‍♂️🧘🏻

17/05/2024

Did you know we sell Balanzs bottles at our studios? 🤩

Good for both cold and hot drinks, a strong lid, and a handle to easily hold.

If we do say so ourselves, it’s pretty nice looking too 😮‍💨

Simply ask the teacher at the desk and they’ll assist you with the purchase!

16/05/2024

We’re half way through our May 2024 challenge and everyone is doing so great! 🤩

Have you seen our (impossible to miss) boards? These will be used all necessary information about coming events at our studios, but for now, they’re here to motivate, inspire, and show love, to yourself and others!

Even if you’re not partaking in the challenge, you are more than welcome to leave a note, sharing a class/teacher suggestion, something you’re proud of yourself for, a motivational word or two for your fellow yogis, or even just a smile.

Help us share the love and the Balanzs kindfulness 🤍

16/05/2024

Are you ready, yogi?!
Our amazingly popular, highly anticipated iedereen in balanzs is back this Sunday, may 19th!

From May 19th to September 22nd, every Sunday at 10:30 will be a FREE Balanzs class!

All you need is yourself, a mat or a towel, some water, and maybe bring a friend? Everyone is welcome - dogs, kids, neighbours, the more the merrier, no maximum capacity 🥳

Locations:
The Hague: Paleistuin
Rotterdam: Vroesenpark
Utrecht: Griftpark
Amsterdam: Oosterpark

As much as we love a consistent summer and predictable weather, the Netherlands loves to have a laugh. A little drizzle never hurt a yoga flow, in case of extreme weather conditions, in which we must cancel a class, we will notify on our social media accounts and specific Iedereen in Balanzs page, an hour before the class starts.

Remember - this is free to join, no sign ups needed.

Just you, an open heart and mind, and good vibes! 🤸🏽‍♂️🧘🏻

15/05/2024

Spring is springing, the sun is shining, and the workshops and masterclasses just keep on coming!

Leaving on holiday soon? Why not join one or two (or more 🫣) workshops or masterclasses this June before you go?

We have a mix of options, for your different needs/wishes!

As always, link in our bio to sign up 🥳

14/05/2024

Meet the teachers!

Chanamon teaches barre burn every Sunday at 11:45 in Utrecht!

"I fell in love with barre over 6 years ago, and it was a match made in heaven kinda workout for me due to my background in classical piano and me being an ex-spin/cycling instructor 💘. Fast forward, I now teach Barre Burn every Sunday morning! What you can expect from my class are three things: the BURN 🔥 (yes you will shake and you will sweat but it'll feel so good after), the pumping music 🎵 (all genres and a lot of variety), and the good vibes 😎 (my class is your safe space where you can be silly and just have fun)."

Sounds like a good time, if you haven't been yet, why not give it a try?

13/05/2024

New classes added at Laan van Meerdervoort in The Hague! 🥳

Need a lunch break pick me up? Join Willemieke on Wednesdays (starting next week - May 22nd) at 12:15 for yoga sculpt on beatz 💃🏻

Early bird gets the worm? Thursdays at 7:15 Femke leads you through a warm vinyasa flow to start the morning energized 🌞

Short on time but need a burn? Join Daniella for a 45 minute core pilates session on Fridays (starting this week!) at 12:00 🍫

08/05/2024

It’s back! 🥳

From May 19th to September 22nd, every Sunday at 10:30 will be a FREE Balanzs class!

All you need is yourself, a mat or a towel, some water, and maybe bring a friend?

Locations:
The Hague: Paleistuin
Rotterdam: Vroesenpark
Utrecht: Griftpark
Amsterdam: Oosterpark

As much as we love a consistent summer and predictable weather, the Netherlands loves to have a laugh. A little drizzle never hurt a yoga flow, in case of extreme weather conditions, in which we must cancel a class, we will notify on our social media accounts and specific Iedereen in Balanzs page, an hour before the class starts.

Remember - this is free to join, no sign ups needed.

Just you, an open heart and mind, and good vibes! 🤸🏽‍♂️🧘🏻

07/05/2024

How is it already May? 😮‍💨

We’re luckily starting to get some sunny days over here!

Whether you’re partaking in the Balanzs May 2024 challenge or not, we are so incredibly proud of you all, our community, and your dedication to your practice.

As seasons change, schedules may change, holidays occurring, take a step back, take a breath, and reflect inwards. Maybe you need a good yin over your usual powerful hot, or maybe you need a strong power instead of a gentle flow. The options are endless.

Whatever it may be, find your balan(zs)ce 🌼

03/05/2024

Meet the new community manager of The Hague, Eleonor! 👏🏼

You may have seen her before by attending her hatha yoga on Tuesday morning, her gentle flow on Thursdays, or warm yin/yang on Fridays.

Please help us by giving her a kind, warm, Balanzs loving welcome in her new role!

🚨not to worry, Szidonia is not going anywhere! Our lovely Szidonia will following her passion and will be joining the Balanzs finance team full time (while still teaching her regular classes) 🤍

02/05/2024

Alert: job openings at Balanzs!

Could you be our next community manager in Rotterdam? Or the assistant to the community manager?

We’re looking for you!

Via balanzs.nl/jobs, you can find our vacancies page where you can read the job descriptions for these 2 positions and how to apply!

Eleni, the current Rotterdam community manager will be with until the end of May, until she moves forward to pursue her passions 🤍

02/05/2024

Meet the teachers!

Already a teacher for 22 years, Marlene has joined the Balanzs team this past January.

Marlene teaches on Mondays in Amsterdam at our Nieuwe Achtergracht studio starting with core strength vinyasa at 10:30 and pilates at 12:00.

“I am a passionate Vinyasa Yoga Teacher who loves to share the beauty of yoga, creating a platform to help people truly experience their BEST LIFE!
Yoga to me is a lifestyle that isn’t limited to the yoga mat, it helps me to breathe and flow through life and be present to experience life as it is. In my experience, breath-based movement is an effective and enjoyable way to connect with yourself.”

Come and join Marlene’s classes!

26/04/2024

Are you new to yoga or just need some inspiration to change up your routine? Let’s break free with goal number 4! 🐣

This goal can be seen as all goals in one as it allows you to explore different classes, with different teachers, and even with other yogis, who maybe you wouldn’t have had the chance to meet if you hadn’t signed up for this goal! The choices are endless and ultimately up to you.

Most importantly: go in with an open mind and open heart, you’ll never know if you never try. What do you have to lose?

Link in our bio to sign up 🥳

25/04/2024

For some of us, chilling IS the challenge 😮‍💨 is your daily life strenuous as is and you turn to exercise as a way to release all the mental clutter? Relax, take it easy might be the goal for you!

For an hour long’s class (or more), just allow yourself to be. No phone, no outside noise or distractions, no work, no school, just you and the practice. Are you thinking “pff, easier said than done”? Well, maybe that’s your challenge! Take that time for you, you deserve it!

This doesn’t mean only yin classes, maybe sometimes you need a sweat, or an upbeat flow, it’s your practice, listen to your mind and body and what it needs!

Link in our bio to sign up 🥳

24/04/2024

At this point, looks like we’re spoiling you this May 🤭

On top of the challenge, check out the upcoming workshops and masterclasses this month, there’s literally something for everyone!

Link in bio for more info and to sign up!

23/04/2024

Want to reach those toes (or at least get that extra bit closer to them)? Maybe goal 2 is for you: how deep is your forward fold?

We all know the classic “I can’t do yoga, I’m not flexible enough” well, guess what works on your flexibility? 🫣 that’s right, yoga!

The goal of flexibility and lengthening works on just that and the choices of classes to work on this goal are endlesssss, not only with yoga variations, but also pilates and barre! And if you’ve never tried these, what’s a better time than now?

This goal could be for you if you want to feel overall less physical tension and more flexible in your daily life too!

Link in our bio to sign up 🥳

22/04/2024

Goal 1 out of 4 for our May 2024 challenge: let’s get physical! 💪🏼

This goal is all about building your physical strength and fitness, think double chaturangas, upward facing dog, core strength, stamina, the list goes on to achieve that power and confidence.

Building our physical strength can also help us build our mental strength, so honestly it’s a double win 😮‍💨

Strength also comes from knowing when to slow down and take listen to our bodies and needs, so for the days where your body feels a little more fatigued, try taking some less straining classes from time to time as well 🤍

Link in our bio to sign up 🥳

19/04/2024

Have you signed up for the Balanzs challenge happening so soon, starting May 1st? 👀

Everyone who completes the challenge of taking (at least) 21 classes at Balanzs in the month of May, will receive a prize of 20% discount off one month membership or class card!

Aaaaand 4 lucky winners, from each Balanzs city, picked out of a lottery of all those who completed the challenge, will receive a 3 months always membership for FREE!

Hurry hurry, the sign up link is in our bio!

17/04/2024

King’s day is coming up on Saturday April 27th! 🥁

Plan a morning workout before the day festivities?

In The Hague, Rotterdam, and Amsterdam - afternoon classes are cancelled. Morning classes until 1pm remain the same. Pilates sculpt in Veenkade, The Hague at 13:30 will proceed as usual 🥳

In Utrecht, there will only be 2 classes the entire day - so sign up quick and join to start the day!

16/04/2024

Are you up for a challenge?

Feeling stuck in a routine, want a little push? Maybe you’re feeling perfectly fine, but want to join others for a 31 day journey!

Join our challenge during the month of May 2024 for 31 days.

Want to know what you have to do? How you can earn points (or double points)?! And of course, want to know the reward? 🫣

Check out all the information on our website and sign up: balanzs.nl/challenge

12/04/2024

4 new classes added to the schedule of our Nieuwe Achtergracht studio in Amsterdam!

Start the week strong on Monday mornings with Twanine for yin yang.

Or wind down the week on Thursdays with an early morning warm vinyasa flow with Twanine. Not an early early bird? Join Yael a little later for a hot session or a burning pilates challenge.

We are adding more and more classes to our schedules in Amsterdam - stay tuned!