Conscious Touch by Maya Nightingale

Conscious Touch by Maya Nightingale Body Whisperer Greetings, I'm Maya Nightingale, a compassionate and dedicated Body De-Armoring therapist.
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Treatments are thoughtfully designed to provide relief for those grappling with chronic physical pain, emotional trauma, anxiety, or depression. Within each session, I offer a nurturing touch that can be both energizing and deep or gentle in nature, fostering an intimate space for conversation or emotional release though body. I wholeheartedly believe that when a genuine connection is established,

profound transformations, healing, and personal growth can occur. My utmost intention is to empower and inspire you, encouraging a kind and tender embrace of yourself, enabling you to release the burdensome pain and repetitive patterns that hold you back. Every session I facilitate holds a transformative essence, inviting you to take ownership of your life. During our time together, I will guide you with compassion through any challenges that arise, allowing for personal growth and self-discovery. If you're ready to embark on a journey of self-healing and personal empowerment, I am here to accompany you.

"A full day of exploration: How to deepen your surrender through thebody, mind, and energy.We will dive into the conscio...
06/11/2023

"A full day of exploration: How to deepen your surrender through the
body, mind, and energy.

We will dive into the conscious experience of identifying and mapping
the obstacles that may be blocking you. You'll gain insights into what
methods work best for releasing emotional energy in the body. This
immersive experience combines somatic movement exercises, embodied
dance, breathwork, and Kundalini transmission.

The first part of the day is dedicated to establishing a connection
with your body and addressing any interference from the mind. Various
somatic exercises will help you break out of your shell and encourage
playfulness. Our aim is to create a sense of connection and safety
within the group. Through movement exercises, you will explore how
much fun and flow you can achieve, while also identifying areas where
you might be holding yourself back and discovering what you need to
fully engage.

In the middle part of the day, our focus shifts to the power of breath
and its incredible benefits. The act of breathing influences your
blood circulation, lung function, and heart health. It's like an
invisible touch that reaches every organ, facilitating the flow of
energy through your bloodstream, acting as a natural blood purifier.
We will immerse ourselves in a breath journey guided by carefully
chosen music designed to expand your heart space.

We'll take a light lunch break (vegetarian).

In the final part of the day, you will experience a full Kundalini
activation session, a transmission of natural and potent life force
energy that flows from the crown to the root chakra. The process is
gentle and gradual, with the energy intelligently addressing the needs
of your system at any given moment. It's a natural and intuitive
energetic process unlikely to shock your system. Internally, a wide
range of experiences can occur, from spontaneous movements to
emotional releases, visuals, or feelings of bliss and the awakening of
sexual energy.

Your guides for this journey are Maya Nightingale and Celine Brill. We
have been working together as Kundalini activation guides for a year.
Maya is a skilled body de-armoring practitioner with expertise in
various techniques and her own studio in Utrecht. Celine is an
explorer of many modalities, with a primary focus on breathwork and
energy work. Both of us emphasize trauma-conscious approaches."

Contact
[email protected]
[email protected]

What to bring with you:
Be dressed in sport clothing for yoga with layered warm sweater gym
trousers. Warm socks. have something to change if you get sweaty.
A bottle for water.
Cower for the eyes.

Let us know if you have any allergies.
Ticket price 120 euro, not refundable commit to your decision.
We start at 10am and end at 5pm, on 26. November 2023.
In Utrecht. Parking on the premises is free.
Walk from the train station is approx 10min

26/10/2023

Write me for more info.
Maya

Some clients love ❤️
03/10/2023

Some clients love ❤️

19/09/2023
Kundalini Activation, a gentle invitation to consciously dance  with your essence. A purification proces to path of trut...
02/12/2022

Kundalini Activation, a gentle invitation to consciously dance with your essence. A purification proces to path of truth. It fits to a modern way of living, a path of active surrender that will reshape your way of seeing, thinking and doing through feeling what is.
Book your first experience and start the jurney.

21/11/2022

A mystical experience in a chocolate, a blend of cacao, psilocybin and caapi. This magical combination puts a magnifying glass on your consciousness. The wisdom you already have inside comes to the surface, It enhances the experience of feeling in your body. The evening is a journey to self, an invitation to observe and hold space for what is unfolding. It is a deeply healing process where you meet your shadows and transform it in to light.
Know that you will be in a safe loving space. I will be there for you energetically and physically.
If you will need my presence in touch or hug I am your guardian.
The process is approximately 8 hours long, we can set it up in a privacy of your home with max 4 participants.
Price depends of a number of people.
One On One 400€
2 participants 350€
3 participants 300€
4 participants 250€
If we are renting a place for ceremony that is added as an extra costs.

States of surrender.In this session you are invited to let go and trust that body knows what it needs to do, to surrende...
21/11/2022

States of surrender.
In this session you are invited to let go and trust that body knows what it needs to do, to surrender, by observing your mind and not follow the stories that is creating.

You lie down on a yoga mat, a selected music will be played and from my side an energetic connection with be transmitted by soft touch.
You can find on Internet how the session looks like if you YouTube
Kundalini Activation Process KAP, or Inner Dance, Shaktipat, Ta***ic transmission.

I recived many Shaktipat transmissions in my path and it is a great support on all levels specially when you are looking for a method that is soft and at the same time can reach so deep in your soul.
Shaktipat is described by the yogic texts as an initiation that activates an inner unfolding of awareness that leads to progressively higher states of
consciousness.
Over time, through grace and our efforts in spiritual practice, the sense of separation from divinity drops away. We come to recognize the presence of Divine in ourselves and in the world around us.

Session is approximately 80min long price is 100€, if you are in two it costs 80, in 3 is 70€
Beautiful for couples.

PERSONALISED TRANSFORMATIVE WEEKEND 1 ON  1  OR FOR A COUPLE If you are longing for a meaningful change on how you are l...
26/09/2022

PERSONALISED TRANSFORMATIVE WEEKEND
1 ON 1 OR FOR A COUPLE

If you are longing for a meaningful change on how you are living your life and to truthfully look in to yourself than I got something really special for your soul.A journey to self in a loving, compassionate space that I will hold for you.

Day 1.
Introduction in to your journey, setting the intention, full body De-Armoring session, and preparation for day two.

Day 2.
PSILOCIBINE Ceremony, a deep journey to self. Guided with carefully selected music.I will be your sitter so you have a guarantee of safety with a loving presence that will never abandone you.

Day 3.
Integration sesson with Body De-Armoring principles and energetic touch transmission. So we release what came up during Ceremony. This day can be set for next day after ceremony or max 4 days later.

For more information please write me.

12/08/2022

When we heal our women.

We heal our planet.

The distortions women are carrying within their bodies is a reflection of how disconnected from the earth we have become.

Infertility. Endometriosis. Vulvodynia. Fibroids. Painful menstruation. Painful pe*******on. Vaginismus. Pelvic prolapse. Cystic ovaries. Cystic breasts. Breast cancer. Cervical dysplasia. Cervical incompetence. Chronic infection.

Drought. Flooding. Infertile soil. Wide spread of disease. Mass animal extinction. Loss of biodiversity.

All of these things are becoming more and more common. None of these things are natural or normal.

Our society chooses to normalize poisoning bodies and lands.

Babies today are born with hundreds of chemicals in umbilical cord blood. A study from 2004 tested 400 chemicals, 287 were detected in umbilical cord blood. Of these, 180 cause cancer in humans or animals, 217 are toxic to the brain or nervous system, and 208 cause birth defects or abnormal development in animals.

Young girls are put on carcinogens, antidepressants, pain killers. Birth control pills join to***co, asbestos, plutonium, and diesel exhaust as a group 1 carcinogen according to the World Health Organization.

Women cover their bodies in 100 of chemicals per day. Spray tans, make up, perfume, nail polish, fake nails, Botox injections etc.

Modernity is not serving anyone. It is making people and the land sicker by the day.

I cannot tell you how many times women have sent me v a g i n a l laser wands asking if it will heal their problem.

Modern technology is never going to support healing.

It is taking us further away from Source and deeper into the technocratic distortion.

The health of our women is a reflection of the health of our land.

So what do we do?

We need to have some real honest conversations with ourselves about what is truly important to us.

Is your chemical laden lifestyles really serving you?

Do you actually feel good in your body?

Humans are not meant to be infertile dis-ease ridden beings. We are not meant to become frail and fragile as we age. Women are not meant to become dried up old prunes who do not have
s e x after menopause.

All lies we bought into and got lazy with in our modern world.

From Carly Rae

Yoni is a source of very powerful energy, which unfortunately is in a dormant, stagnant state in the vast majority of th...
12/07/2022

Yoni is a source of very powerful energy, which unfortunately is in a dormant, stagnant state in the vast majority of the female population as they are not familiar with the ta***ic lifestyle and techniques.
Yoni functions as a storehouse for emotions and traumas. This can lead to blockages and a range of common female health problems. This also explains why one third of the women has never experienced an or**sm.
When blockages in and around the yoni are realised, healing and unprecedented levels of pleasure can occur.
Did you know that a woman is blessed to experience many different types of or**sms? In some of these or**sms, the yoni doesn't even have to be involved, because as a woman you can also experience or**sms through stimulation of the lips, ni***es, ears and neck, for example. There are no rules and no manual, every woman is unique.

By waking up the energy with the right touch, performed in harmony with care and attention, woman can activate
rejuvenation of the whole body,
sensitizing the genitalia,
increases sexual awareness and or**smic potential,
alleviates blockages,
releases powerful stored or stuck sexual energy,
increases self-confidence and happiness.

If you opt for the yoni massage, it does not necessarily have to take place. During the massage itself permission is always requested and both you and the therapist can decide if it is the right time to receive the massage.

120min is 200€
180min is 250€

04/06/2022

Body De-Armoring – Een diep holistisch en transformatief proces voor lichaam en ziel

Body- De Armoring is gebaseerd op de filosofie die ervan uitgaat dat onze ervaringen zijn opgeslagen in het cellulair geheugen van het fysieke lichaam. Negatieve (traumatische) en overweldigende ervaringen zijn opgeslagen in het zogenaamde pijnlichaam. Deze term verwijst naar plekken van spanning (ook wel knopen genoemd) in het myofasciaal weefsel (het membraan rondom al onze spieren, botten en weefsel). Vaak kunnen ervaringen in het ‘nu’, oude cellulaire herinneringen triggeren en daarmee gepaarde gevoelens en gedachten naar de voorgrond brengen. Emoties zijn gevoelens die je als eerste voelt in je lichaam, niet in je hoofd; we voegen gedachten toe aan de sensaties en gevoelens die we ervaren, waarmee we verhalen, herinneringen maar ook overtuigingen creëren. Vanuit deze ervaringen gaan we vanuit mechanismes leven en zijn we steeds minder ‘vrij’.

Bij body de-armoring word je ‘uit je hoofd geleid', verder dan de dagelijkse overtuigingen en gebruiken. Je wordt geleidt naar de primaire plekken in je lichaam waarin verschillende sensaties worden ervaren die in verband staan met negatieve en overweldigende ervaring. Het doel is om je lichaam op deze manier te verzachten en oude vastzittende emoties en herinneringen te verwijderen waardoor de geest op een natuurlijke manier zal volgen.

Bij Body De-Armoring werken we met de kern-angsten waarmee je bent opgegroeid, en de strategieën die je hebt ontwikkeld om die angst te vermijden:



- Afwijzing (onvervulde behoefte aan contact)

- Verlating (onvervulde behoefte aan te worden gekoesterd)

- Verraad (onvervulde behoefte aan vertrouwen en afhankelijkheid)

- Waardeloosheid (onvervulde behoefte aan autonomie)

- Onmacht (onvervulde behoefte aan toestemming van zowel liefde als intimiteit).



De (negatieve of overweldigende) herinneringen creëren een pantser of harnas, opgeslagen in het lichaam. Dit (overlevings-) mechanisme heeft je geholpen ter beschermen voor overweldigende en pijnlijke situaties en ervaringen. Doordat we dit herhaaldelijk blijven voortleven vanuit patronen, creeren we bewust of onbewust spanningen in het lichaam, geest en onze levensenergie.

Op de lange termijn kan dit leiden tot:

- chronische lichamelijke pijn, ontstekingen, burn out, verslavingen

- verlies van libido, gevoelloosheid, dissociëren, besluiteloosheid

- schaamte gevoelens, pleasing- gedrag, vermijden, ongezonde grenzen/ grenzeloos, geen effectie voelen, bitterheid, vanuit angst de wereld tegemoet gaan.

Het ervaren van verkramping of terugkerende pijn tot in het fysieke lichaam is een aanduiding van het vasthouden van opgehoopte mechanismes vanuit een overlevingsstrategie. Hierdoor gaan we vaak uitverbinding en ervaren we mogelijk een verscheidenheid aan negatieve symptomen zoals hierboven beschreven.

In een De-Armoring-sessie oefenen we zachte en liefdevolle, maar stevige druk uit op specifieke delen van het lichaam, wordt zelfexpressie aangemoedigd door middel van geluid en beweging. Je wordt vanuit een veilige bedding begeleidt om bewust te ademen en zo expansie te ervaren in het lichaam en bewustzijn te brengen naar (problematische) gebieden die aandacht vragen. Hierdoor kan de energie die door het lichaam en de zenuwen gaan, loskomen en weer stromen. Je kunt hierbij emotie ervaren, of geblokkeerde energieen die in het verleden overweldigend waren. Door bewustwording naar de pijn te brenegen die vastzit, kan deze getransformeert worden en vindt er een herprogrammering plaats in het lichaam. Dit is ook het doel van de sessie, transforming pain into pleasure.

Waar pijn is, is een doorgang, een ruimte om te groeien en onze eigen unieke gaven te cultiveren om vrij te zijn en in de stroom te leven. Jij, de cliënt, zet de toon en intentie voor de sessie. Het is belangrijk dat alles met jouw toestemming gebeurt en dat jij je als cliënt veilig, gezien en geborgen voelt. Opdat je op deze manier het lichaam weer mag openen en ruimte kunt ervaren voor vreugde, authenticiteit en rust. En kun je meer zelfvertrouwen en een diepere verankering in het leven ervaren.

Het wordt aanbevolen om een reeks de- Amoring sessies te volgen, idealiter te beginnen met drie opeenvolgende sessies met een tussenpoos van 1-2 weken. Hierdoor kun je beter zakken in je proces en de voordelen op langere termijn geintegreerd te ervaren. Natuurlijk kan één sessie ook al helende veranderingen in het leven kan bewerkstelligen.

Je kunt contact met mij opnemen om een eerste afspraak te maken.

Together with Maite Wettersm we create a special workshops where we teach about body Dearmoring and Sedona Method. It is...
04/06/2022

Together with Maite Wettersm we create a special workshops where we teach about body Dearmoring and Sedona Method. It is a very effective approach lifting stuck emotions from the body, moving energy and guiding towards conscious relise with Sedona method inquiry.
It works and it is soooo simple.

Body De Armouring Ritual and KAP- Kundalini Activation Process half day immersionHow 'present' are you right now? How mu...
19/05/2022

Body De Armouring Ritual and KAP- Kundalini Activation Process half day immersion

How 'present' are you right now?
How much resistance do you recognize?
What if life contains more than analysis and control?
Can you let go?

Allow yourself to fully go in.

Surrender and soften

Taking of the layers of protection

And revealing the beauty within.

A special workshop guided by two passionate practitioners, Maya Nightingale and Florine Gabriel.

This is a 6 hour journey into self exploration. In the first part, Maya will guide you into a Self De-Armouring Ritual, where we will bodily explore all parts of self, the light and the shadow. We start the session with a moving meditation and let it transform into intense movements that activate the chakras. We will use myofascial tool assisted method and then turn into a breathwork session and dissolve into an energetic field. In the second part we go into a complete surrender with KAP- Kundalini Activation process facilitated by Florine Gabriel. As we have opened our body and heartspace, we can dive deeper into the layers of our being. Beyond our ego and mind. Revealing the beauty within.

This unique practice is developed to give you an overall experience that explores where you stand in life, what truly serves you and what is your unique path. Trusting into the wholeness and wisdom of oneself.

Are you ready to let go of the mind that is constantly analysing an overdue of control? Trying to control your inner and the external world around you? Are you seeing patterns of self-sabotaging behaviour and would you like to create an opening for change? Then this is what can help you to change, trust, let go and surrender to the deepening experience of the wisdom of your body and energy.

It is perfect for you if you over think, over analyse, can't really relax, and try to control your inner and the external world. You struggle with self-sabotaging behaviour and you want to make a difference in your life but you just don't know how. It is great for those that like yoga but want something more dynamic. Also to the one that wants to develop a deeper understanding of the energy body and how it is connected to our physical body and mind.

Body De Armouring Ritual and KAP- Kundalini Activation Process half day immersion will take place in Amsterdam Oost.
After signing up you’ll receive all the practical information.
The investment of heart and body opening, includes breathwork, meditation, body-dearmoring, KAP transmission and a light dinner, plus an unforgettable and deepening experience. Let’s surrender in togetherness to the expansion of life.

To register write to
[email protected]

Last Sunday I poured my heart and knowledge for this beautiful souls. To positively inspire,to touch with softness and n...
06/04/2022

Last Sunday I poured my heart and knowledge for this beautiful souls. To positively inspire,
to touch with softness and non-judgemental presence magic happens. We came as strangers and left connected as warriors of light. If more people would get together in this way world would be full of fearless, bright and loving people.
And big thanks to Maite Wetters for support and holding space...together we make magic...soo looking forward to the next one... Opening the body through Transformative Touch.

Maximum 3h long. Price 200€Call for more info.
05/04/2022

Maximum 3h long. Price 200€
Call for more info.

24/03/2022

Do not love half lovers - Kahlil Gibran

Do not love half lovers
Do not entertain half friends
Do not indulge in works of the half talented
Do not live half a life and do not die a half death
If you choose silence, then be silent
When you speak, do so until you are finished
Do not silence yourself to say something
And do not speak to be silent
If you accept, then express it bluntly
Do not mask it
If you refuse then be clear about it
for an ambiguous refusal
is but a weak acceptance
Do not accept half a solution
Do not believe half truths
Do not dream half a dream
Do not fantasize about half hopes
Half a drink will not quench your thirst
Half a meal will not satiate your hunger
Half the way will get you no where
Half an idea will bear you no results
Your other half is not the one you love
It is you in another time yet in the same space
It is you when you are not
Half a life is a life you didn't live,
A word you have not said
A smile you postponed
A love you have not had
A friendship you did not know
To reach and not arrive
Work and not work
Attend only to be absent
What makes you a stranger to them closest to you
and they strangers to you
The half is a mere moment of inability
but you are able for you are not half a being
You are a whole that exists
to live a life not half a life

https://www.facebook.com/113998827103298/posts/372999401203238/
08/01/2022

https://www.facebook.com/113998827103298/posts/372999401203238/

Body De-Armoring – Een diep holistisch en transformatief proces voor lichaam en ziel

Body- De Armoring is gebaseerd op de filosofie die ervan uitgaat dat onze ervaringen zijn opgeslagen in het cellulair geheugen van het fysieke lichaam. Negatieve (traumatische) en overweldigende ervaringen zijn opgeslagen in het zogenaamde pijnlichaam. Deze term verwijst naar plekken van spanning (ook wel knopen genoemd) in het myofasciaal weefsel (het membraan rondom al onze spieren, botten en weefsel). Vaak kunnen ervaringen in het ‘nu’, oude cellulaire herinneringen triggeren en daarmee gepaarde gevoelens en gedachten naar de voorgrond brengen. Emoties zijn gevoelens die je als eerste voelt in je lichaam, niet in je hoofd; we voegen gedachten toe aan de sensaties en gevoelens die we ervaren, waarmee we verhalen, herinneringen maar ook overtuigingen creëren. Vanuit deze ervaringen gaan we vanuit mechanismes leven en zijn we steeds minder ‘vrij’.

Bij body de-armoring word je ‘uit je hoofd geleid', verder dan de dagelijkse overtuigingen en gebruiken. Je wordt geleidt naar de primaire plekken in je lichaam waarin verschillende sensaties worden ervaren die in verband staan met negatieve en overweldigende ervaring. Het doel is om je lichaam op deze manier te verzachten en oude vastzittende emoties en herinneringen te verwijderen waardoor de geest op een natuurlijke manier zal volgen.

Bij Body De-Armoring werken we met de kern-angsten waarmee je bent opgegroeid, en de strategieën die je hebt ontwikkeld om die angst te vermijden:



- Afwijzing (onvervulde behoefte aan contact)

- Verlating (onvervulde behoefte aan te worden gekoesterd)

- Verraad (onvervulde behoefte aan vertrouwen en afhankelijkheid)

- Waardeloosheid (onvervulde behoefte aan autonomie)

- Onmacht (onvervulde behoefte aan toestemming van zowel liefde als intimiteit).



De (negatieve of overweldigende) herinneringen creëren een pantser of harnas, opgeslagen in het lichaam. Dit (overlevings-) mechanisme heeft je geholpen ter beschermen voor overweldigende en pijnlijke situaties en ervaringen. Doordat we dit herhaaldelijk blijven voortleven vanuit patronen, creeren we bewust of onbewust spanningen in het lichaam, geest en onze levensenergie.

Op de lange termijn kan dit leiden tot:

- chronische lichamelijke pijn, ontstekingen, burn out, verslavingen

- verlies van libido, gevoelloosheid, dissociëren, besluiteloosheid

- schaamte gevoelens, pleasing- gedrag, vermijden, ongezonde grenzen/ grenzeloos, geen effectie voelen, bitterheid, vanuit angst de wereld tegemoet gaan.

Het ervaren van verkramping of terugkerende pijn tot in het fysieke lichaam is een aanduiding van het vasthouden van opgehoopte mechanismes vanuit een overlevingsstrategie. Hierdoor gaan we vaak uitverbinding en ervaren we mogelijk een verscheidenheid aan negatieve symptomen zoals hierboven beschreven.

In een De-Armoring-sessie oefenen we zachte en liefdevolle, maar stevige druk uit op specifieke delen van het lichaam, wordt zelfexpressie aangemoedigd door middel van geluid en beweging. Je wordt vanuit een veilige bedding begeleidt om bewust te ademen en zo expansie te ervaren in het lichaam en bewustzijn te brengen naar (problematische) gebieden die aandacht vragen. Hierdoor kan de energie die door het lichaam en de zenuwen gaan, loskomen en weer stromen. Je kunt hierbij emotie ervaren, of geblokkeerde energieen die in het verleden overweldigend waren. Door bewustwording naar de pijn te brenegen die vastzit, kan deze getransformeert worden en vindt er een herprogrammering plaats in het lichaam. Dit is ook het doel van de sessie, transforming pain into pleasure.

Waar pijn is, is een doorgang, een ruimte om te groeien en onze eigen unieke gaven te cultiveren om vrij te zijn en in de stroom te leven. Jij, de cliënt, zet de toon en intentie voor de sessie. Het is belangrijk dat alles met jouw toestemming gebeurt en dat jij je als cliënt veilig, gezien en geborgen voelt. Opdat je op deze manier het lichaam weer mag openen en ruimte kunt ervaren voor vreugde, authenticiteit en rust. En kun je meer zelfvertrouwen en een diepere verankering in het leven ervaren.

Het wordt aanbevolen om een reeks de- Amoring sessies te volgen, idealiter te beginnen met drie opeenvolgende sessies met een tussenpoos van 1-2 weken. Hierdoor kun je beter zakken in je proces en de voordelen op langere termijn geintegreerd te ervaren. Natuurlijk kan één sessie ook al helende veranderingen in het leven kan bewerkstelligen.

Je kunt contact met mij opnemen om een eerste afspraak te maken.

Body De Armouring RitualAllow yourself to go fully in.Ruffle your layers.How 'present' are you? Really? How much resista...
18/11/2021

Body De Armouring Ritual

Allow yourself to go fully in.

Ruffle your layers.

How 'present' are you? Really?

How much resistance do you recognize?

Can you really let go?

This is a 3 hour journey to the self.
Guided by me, Maya Nightingale, a Body De Armouring practitioner.

I worked intensely on the aspects of myself that were frustrated, wounded and victimized. I was a master of avoidance and the happy me was hard to find.
So I tried a lot of different tools but couldn't really go in fully. I couldn't commit to myself until I found Body De Armoring. I found the tools that we can use to get to the deeper layers of what really is under the surface.

I created this beautiful Ritual practice that is a mix of a few different approaches:
active meditation, dance, body awareness, breath, amplifying energy, meditation, breathwork, and clearing mind techniques.

In the Ritual we will explore all parts of self, the light and the shadow.
We will enter with a moving meditation, transform it into an intense movement that activates every chakra; turn into a breathwork session and disolve into an energetic field.

This unique practise is developed to give you an overall experience that explores where you stand in life, what has to go, and what you need to work on.

It is perfect for you if you over think, over analyse, can't really relax, and try to control your inner and the external world. You struggle with self-sabotaging behaviour and you want to make a difference in your life but you just don't know how. It is great for those that like yoga but want something more dynamic. Also to the one that wants to develop a deeper understanding of the energy body and how it is connected to our physical body and mind.

A 3 hour session will make you 30 euro lighter, but 30 times more aware of your potential.
Are you ready to walk the talk and make a difference for yourself?

To attend you need a yoga matt, comfortable clothes and a soft blanket.
Address of location, Kanaalweg 84A, 3533, Utrecht

Confirm your participation with payment in advance so write me an email on [email protected]
or call info 0683600380.

29/09/2021

PUSH AND PULL DINAMIC
Do you recognise it?

Body De-Armoring - A deeply holistic and transformative process for body and soulBody De-Armoring is a psychosomatic met...
13/09/2021

Body De-Armoring - A deeply holistic and transformative process for body and soul

Body De-Armoring is a psychosomatic method based on the philosophy that all of our experiences are stored in the cellular memory of the physical body. Negative or overwhelming experiences are stored in the so-called “painbody”, and that is directly connected with
myofascial membrane the tissue like glue surrounding our muscles, bones, and organs, holding it all together. This glue like tssiue has more functions medical scientists discovered, it is a medium that transfers pain signals, has its own nervous system and holds energetical charge of old unprocessed memories, transfers micro nutrition on cellular level and it is a gliding gel between muscles.

It often happens that present moment events can trigger old cellular memories, evoking feelings and thoughts that are painful, uncomfortable, intimidating, depressive, anxious or fearful. If these feelings are not given space and attention, they become more and more repressed, numbing us down in a way that creates more and more negative thoughts over time.

Emotions are feelings that are felt in the body, not thought the mind.
We add thoughts to the sensations we experience and than we create memories and beliefs.

In body de-armoring, you are guided ‘out of your head’ beyond your habitual stories and beliefs. We bring you into your body where sensations are felt directly, and we awaken and liberate old patterns connected with your stories.

The goal is to soften your body and cleanse it of old stuck emotions and memories. The mind naturally follows.

In Body De-Armoring we work with the core fears you’ve grown up with, and the strategies you’ve developed to avoid feeling those fears.

Rejection (an unmet need for contact),

Abandonment (an unmet need for nurturing care)

Betrayal (an unmet need for trust and dependence)

Worthlessness (an unmet need for autonomy)

Powerlessness (an unmet need for permission of both love and sexuality)

Especially in our childhood, family dynamics, and sexual encounters, we tend to gather and hold on to "stuff" that is not comfortable to feel and look at: guilt, shame, feelings of abandonment and rejection, boundaries being crossed, not being seen/heard and met in your needs.

These memories create an armor, stored in the body, to protect you from those overwhelming and painful experiences. This restricts the natural energy flow of the body, leading to unconscious tension within mind and body.

In the long run, this might lead to a variety of illnesses such as chronic pain, inflammation, burnout, depression, addiction (as self-medication), neurosis, or loss of sexual libido. Emotionally, it can also present as numbness, dissociation, inability to speak our mind, not knowing what we want, having emotions of shame when we are expressing our needs, pleasing others, avoidance, not feeling or be able to enforce healthy boundaries, closing down, broken-heartedness, feeling unloved, bitterness, resentment, or experiencing the world as dull or a dangerous place.

I don’t like to use the word “trauma” because people tend to associate trauma with extreme events that left them broken. But trauma can be also small repeating events that slowly but surely distort our perception in life. This is reflected by our physical body, holding us in a tight grip, so as not to be able to feel fully, leading to a variety of the negative symptoms written above.

What actually happens in our session is unique for every client, but what I create as your therapist is an opportunity for the body to open. As we discover contracted tissues where emotional charges are stored, you will be invited to feel through it. You will learn to stay open and feel in to energy that is releasing through the body and nervous system.

As this is happening consciously, in a safe space, with a willingness to go into the old patterns, you will be able to experience the emotion that was overwhelming in the past, and let the blocked energy release and flow freely through your body. In this way we can reprogram the experience in your body.

In a De-Armoring session, we use gentle but firm pressure on specific areas of the body. I encourage free expression with sound and movement, and guide you to breathe consciously in order to bring expansion and awareness to the contracted areas. It is not the goal of the session to create pain -- the goal is for you to become aware of the pain that is already there, and by becoming aware of it, breathing into it, and expressing it, to be able to let it go.

In this way, new spaces open in your body, making room for deeper sensitivity and pleasure, confidence, being grounded in life, and the ability to do and express what you love with ease.

Where there's pain, there's a portal: a space to grow, to own and cultivate your unique gifts, to be free, and to live in the flow.

It is you, the client, who sets the tone and intention for each session. It is absolutely important that everything happens with your consent, and that you feel safe, held and welcome.

Please note that although even one session can create great beneficial changes in your life, it is recommended to take a series of sessions in order to be able to experience the fullest benefit. If possible, I recommend starting with three consecutive sessions with 1-2 weeks of integration between.

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Oranje Nassaulaan 5
Utrecht
3523VN

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