Lynda Jayne Designs

14/05/2026

Are you emotional? Do you face your emotions? Question them? Feel them? Really feel what is happening in your body?

Somatic breathwork is a form of breathwork that emphasises physical awareness, body sensation, and intentional, mindful breathing to connect the mind and body. It is designed to help release stored tension, manage stress, and regulate the nervous system by shifting the body from a fight-or-flight state to a parasympathetic "rest and digest" state.

11/05/2026

Going through and facing pain is one of the most challenging things to do. Many stay in the loop, of emotional overlead. Many avoid it, numb it, hide from it, blame others for it. Facing pain helps you be more in control of your emotions and your life.

08/05/2026

You always have your breath with you, learning how powerful it is and how to use it to your benefit, can make a massive difference to the life you lead.

22/04/2026

At Reflex Training Utrecht we offer every month a breathing circle, the 3rd Sunday of the month 10:00-11:15, ideal for new-comers to conscious connected breathing. A perfect start to your Sunday.

The present moment asks nothing from you except your presence. Beneath the noise of the mind, there is a quiet steadiness, always here, always available, waiting for you to arrive. Join us at Reflex Training in Utrecht. We also offer 1 on 1 classes, more information via my website: www.lyndajayne.com

19/04/2026

Take 5mins for yourself, this is a great start to your day, especially it you are having troublefinding energy to actually start your day. Enjoy as well as slowing life a little. Come back to this moment. Feel your breath moving, your body softening, your awareness settling. This is where you meet yourself, not in the past or the future, but right here, right now.

17/04/2026

In this present moment, nothing else is required of you. The past has passed, the future hasn’t arrived, there is only this breath, this body, this awareness. Here is where life is actually happening. Enjoy it the best you can 💜

14/04/2026

Learn awareness through breathwork, this helps you recognise which parts of your life are truly yours, and which are reactive patterns shaped by early experiences or external expectations. This will bring you nearer to your authentic self, no quick fix, but one worth exploring.




REFLEX Training Utrecht

06/01/2026

Breathing Sessions at Reflex Utrecht

Curious about breathwork, but not sure what to expect?This breathing circle is a safe, guided introduction to the power of your breath. What to expect: A gentle warm-up & breath awareness Practical breathing tools A guided conscious connected breathing session This class takes approx 75mins This circle is for all levels. You don’t need experience, just an open mind and a willingness to breathe....

Curious about breathwork, but not sure what to expect?This breathing circle is a safe, guided introduction to the power of your breath. What to expect: A gentle warm-up & breath awareness Pract…

17/05/2025

Peace begins the moment you stop resisting the now.
Breathe. Be here. Let go.

.jayne #🩵

03/05/2025

Reflecting and really opening up to who you are and why you behave, say and do the things you do, takes courage. What is your authentic self? What are you hiding? What are you hiding from ? Our emotions govern so much of our lives and we are often unaware of everything we do to cover up pain, shame, guilt and grief. Breath work is a way to tapping into the real you and feeling the emotion. I am available for bookings, one on one breathing sessions. # #🩵 .jayne

02/05/2025

Oxygen is key to energy production because it acts as the final electron acceptor in the mitochondrial electron transport chain, allowing cells to efficiently produce ATP (energy) during aerobic respiration. Breathe well # #🩵 .jayne