Enikö Hajas, Practice for Psychotherapy and Coaching

Startpagina
Nederland
Utrecht
Enikö Hajas, Practice for Psychotherapy and Coaching

Integrative Therapist
Psychotherapy | Coaching | Couple Therapy Kortdurende effectieve therapie. Samen bepalen we de koers passend bij jouw situatie.

Met oprechte betrokkenheid en een doelgericht aanpak begeleid ik je bij je proces.

15/10/2025

If you have any questions about my therapy approach, or therapy in general, feel free to message me.

And remember you get a free first talk, so we can decide if we’re a good fit for each other. Book yours today 👉 link in bio!

13/10/2025

Even the most independent expats, the ones who get things done and make life abroad look easy often find themselves stuck in their heads.

You built this life, moved across borders, started over… and yet something still feels off.

You’ve done all the right things but the happiness, the fulfillment you expected? Not quite there.

So you analyze, re-analyze, and then overthink the fact that you’re overthinking.

Sound familiar?

It is not about analyzing more, it’s about slowing down and reconnecting with you. And that’s why I am here. To help you spend less time stuck in your head and get quicker in action. Be in control of your life and feel confident in your life choices.

Let’s have a chat! Book your free first talk, link in my bio.

25/09/2025

When you don’t know where life will take you next year, or when your expectations of your new life abroad feel overwhelming, it can get heavy.

As an expat myself, I know how challenging this transition can be. That’s why I chose to specialise in supporting other expats as they navigate this adventure of building a new life abroad.

My goal? To help you stop just “getting through it” and start truly enjoying it.

If you’re new here—hi 👋 I’m Eniko, your expat therapist. I’m so glad you found my page.

Not sure if therapy is right for you? Book a free talk through the link in my bio, and let’s explore it together.

15/09/2025

I swear I didn’t plan this… but here I am again: packing up my life, moving abroad, learning a sixth language, and wondering if I’m completely crazy or just in love 😅

Who else accidentally turned flirting into an international relocation?

#

12/09/2025

Let that land for a moment…

If this stirred something in you, I’ll be here when you’re ready to talk. You can also book your first free chat through the link in bio.

05/03/2025

Often when you plan moving abroad you have this romantic image in your head : being one of them, integrated in their social circles, enjoying their traditions, safe in their community.

But months and years can pass by and you still feel like an outsider.

So next time you plan a move please ask yourself

👉Why are you really moving? For a romantic image, something you always longed for?
For something else that you already know?
To run away from something?

👉How will I integrate? Am I open to learn a new language and customs? How will I handle being an outsider?

👉Am I prepared for the emotional ups and downs? What will I do when I struggle to make connections?

👉What does “home” mean to me? Am I okey with the possibility that I might never fully fit in again?

Remember to set realistic expectations to avoid regrets!

💬 Want to talk more about it? DM me or book a free first talk via my link in bio! psychotherapy

13/02/2025

Beyond Google Translate, a reliable Wi-Fi connection, and Facebook expat groups, what else do you need to navigate life abroad?

For me, finding a local guide as soon as I arrived was always a game-changer. Someone to help me tackle everyday challenges and truly immerse myself in the culture.

With 20 years of experience working with expats, I’ve seen firsthand how humor can be the best coping mechanism for culture shock. A good laugh not only puts things into perspective but also helps release the inevitable frustrations of adjusting to a new way of life.

If you’re an expat looking for guidance, support, and a community that gets it, follow for more tips and real talk about navigating this adventure abroad!

15/01/2025

Any other questions?
Drop them in the comments!

18/12/2024

December is full of hustle, but here’s the thing: self-care matters more than ever this month—especially if you’re an expat.

The holidays bring pressure to be everywhere, do everything, and feel all the joy. But for many of us, especially those far from home, this season can feel heavy.

Remember that self-care isn’t selfish. It’s how you recharge, reconnect with yourself, and show up fully for the moments that matter.

11/12/2024

By blending some of these subtle but meaningful approaches, you can build a sense of belonging that feels authentic.

I watched my father do these tricks in his expat carrier. He would go every Saturday to the market, ask the lady for a recipe and buy the ingredients from her.
It was so heartwarming to listen to her passionate explanation of the dish she was so proud of.
And after watching my father cook it and offer it to his family, the same pride. He really felt like he was a local in that moment.

While I know how sad he was missing on his home country, with his curious active approach he could ease that pain of missing and feel that he belonged.

I am always here to think of some of these ideas together! Reach out if you can use some support on the way!
💬 .psychotherapy

04/12/2024

Being an expat comes with many unexpected emotions like anxiety, fears or guilt.
Especially in the holiday seasons it is really hard to make decisions.

When you are an international couple it is even more complicated to choose which family to visit, in which culture to celebrate, who to miss.

Remember to give space to each-other’s feelings, and take time to connect to your inner wish and trust.
Trust that you are not losing anybody out of sight, just because you miss out on some time together.

27/11/2024

There is so much you can’t control as an expat, and that feels really hard during the December months.

But there are ways to feel less lonely and making this time less stressful.

Follow my posts to learn how to find creative ways to make December meaningful in your own unique circumstances!

👉 .psychotherapy

Adres

Utrecht
3584ZT

Telefoon

+31624512360

Website

http://www.enikohajas.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Enikö Hajas, Practice for Psychotherapy and Coaching nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.