Enikö Hajas, Practice for Psychotherapy and Coaching

Enikö Hajas, Practice for Psychotherapy and Coaching Integrative Therapist
Psychotherapy | Coaching | Couple Therapy Kortdurende effectieve therapie. Samen bepalen we de koers passend bij jouw situatie.

Met oprechte betrokkenheid en een doelgericht aanpak begeleid ik je bij je proces.

24/04/2026

If you’re an expat who feels lost between where you are and where you want to be, this is your sign to stop doing it alone.

👉 DM me or click the link in bio to book a free consultation.

Ever heard of the Expat Grief? Swipe to learn more about it. And share this post with an expat who might learn something...
20/04/2026

Ever heard of the Expat Grief?

Swipe to learn more about it.
And share this post with an expat who might learn something today!

08/04/2026

When we move abroad, we don’t just leave our country, we leave our original “script.”

Maybe that’s even one of the reasons we chase a life far away. It certainly was for me. I craved new circumstances where I no longer had to be:

- The proper, quiet girl who follows her family’s expectations
- The “weird” one who doesn’t want to conform
- The one pressured to step into the family business
- The one who isn’t allowed to make her own choices
- The one who feels intimidated because society decides for her

And hell yeah, it felt amazing to feel free from all of that, to rediscover myself and create a new version of me.

But what I didn’t notice was that in my desire to belong in a new place (to be accepted by new friends and my partner’s family) I lost myself again… in new scripts.

Because in the end, the same patterns can still limit us from living an authentic life.

Now I had become:

- The girl who needs to blend in to be part of a family
- The girl who needs a big career to prove it was all worth it
- The girl who speaks the language perfectly to be taken seriously
- The girl who suppresses her wishes just to keep the peace
- The girl who’s afraid of being seen as “weird” again

But how does that happen? How do you move abroad and still end up living someone else’s life? Always carrying that fear of not belonging?

Trust me, after 30 years of living abroad, I wish I had understood this sooner:

✨ You don’t need permission to live a free life. ✨

Don’t waste your energy on judgments, opinions, or expectations.

You are allowed to choose a life that makes no sense to others, to be misunderstood and still feel at peace, to stop over-explaining your choices, to stop performing… and start living.

Your only job is to build a life that feels like yours when no one is watching!

Sometimes we get so caught up chasing the next goal that we forget to honor how far we’ve already come.It wasn’t perfect...
06/04/2026

Sometimes we get so caught up chasing the next goal that we forget to honor how far we’ve already come.

It wasn’t perfect. It wasn’t easy. It didn’t follow the “expected” script. But it was honest, it was brave, and it was mine. And it’s something to be proud of!

Pause. Reflect. You’ve achieved more than you give yourself credit for 🤍

Attraction isn’t something you either “have” or “lose.”It’s something that evolves with your dynamic.When couples learn ...
03/04/2026

Attraction isn’t something you either “have” or “lose.”

It’s something that evolves with your dynamic.

When couples learn to:

👉 step out of their negative cycle
👉 reconnect to who they truly are
👉 create space, curiosity, and safety

…attraction can come back faster than they ever expected.

If this resonates, you’re not alone 🤍

Adres

Utrecht
3584ZT

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+31624512360

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