Enikö Hajas, Practice for Psychotherapy and Coaching

05/12/2025

Home isn’t always a location, it’s the version of you that feels safe to show up.

Do you agree?

28/11/2025

Trust me, I’ve heard it all. But most importantly I’ve listened to myself.

26/11/2025

As an expat who’s been through a few big changes myself, and as a therapist who supports others doing the same, I know how easy it is to ignore that little “what if” that keeps tapping on your shoulder.

Staying where things feel familiar can trick us into thinking we’re safe… even when we’re actually stuck.

Maybe it’s the move you’ve been thinking about. The job change. The conversation you keep postponing. The life you say you’ll start “one day.”

Your mind will try to convince you to wait until you feel ready. But none of us ever feel fully ready. We grow while we’re doing the scary thing.

Every big moment in your life used to be unfamiliar, too, and you still got through it. Some of those moments even ended up becoming your favorite chapters.

The risk you’re afraid to take isn’t just about comfort or stability. It’s about the person you might become on the other side. Yes, you might lose something. But you might also gain a version of yourself you haven’t met yet, the one who isn’t led by fear.

And maybe staying exactly where you are is the riskiest choice of all.

Save this for the days you start to shrink. You don’t have to.

Expat life, expat coach, living abroad, therapy for expats, women living abroad

19/11/2025

So many of my clients come to me doubting their strength, their potential, their ability to change.
And I tell them the same thing I’ll tell you:

You don’t have to believe in yourself every single day.
You just need someone who believes with you—until the belief becomes yours.

This is the work.
This is the healing.
Borrow my belief until you build your own.
You are capable of more than you know 🫶🏼

14/11/2025

Is it just me or… 🤭
Tag someone who can relate!

10/11/2025