Utrecht Ayurveda

20/11/2023

Even though I made this video three years ago, it is just as important this year! It's time for all of us to evaluate our health insurance!

When choosing your health plan for 2024, be sure to ask for alternative medicine, and ensure that Ayurveda is covered.

As you enroll for your 2021 healthcare coverage, be sure to select an option for alternative medicine, and specifically for Ayurveda. Here's a link where you can see which insurance companies will offer this coverage:

13/11/2023

My upcoming Fall and Winter Tune Up meetup will be pay-as-you-wish this Saturday in Amsterdam. Reserve your spot now and enjoy my discussion about tips for preparing yourself for the cold weather, plus a small yoga session, pranayama, and chanting!

In this months’s Meetup, Manjula Paul, B.A.M.S. will host a 20 minute discussion about the change of seasons and how the Vata dosha can quickly fall out of balance with the

24/10/2023

Looking for a great gift idea? Utrecht Ayurveda has gift certificates that can be purchased for any amount and can be used toward any consultation or treatment.
Contact me in the comments here, or email me your inquiries at [email protected]

19/10/2023

See you at the Durga Puja event in Almere, hosted by Kolorob - Bengali Association Netherlands this weekend! Be sure to stop by my table between 10:00am - 4pm on Sat 21 October and Sunday 22 October.

16/10/2023

Check out my article in IamExpat in the Netherlands ! If you or someone you know is dealing with burnout, you will want to read this.

Ayurveda is an ancient Indian practice that uses holistic treatments to heal. Manjula Paul from Utrecht Ayurveda explains how it works and how you can benef...

14/10/2023

Last chance to join our first monthly meetup in Amsterdam! This will be feature an introductory discussion about Ayurveda, plus a mini yoga session, followed by a pranayama, and 60 minute mantra chanting! Join us this Sunday 15 October from 14:30 - 16:30!

Link below:

https://www.meetup.com/blissful-balance-workshop-ayurveda-yoga-and-chanting/events/296553830/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

05/10/2023

Big news as I am happy to announce that I will be expanding my practice into Amsterdam and working with the excellent people at You Can Yoga starting today!

In addition to offering all of my therapies and consultations, I am proud to announce a monthly meetup group focused on a brief discussion about Ayurveda. There will be a new topic each month, and each discussion is followed by a mini yoga session, pranayama and 60 minutes of mantra chanting.

First meetup is Sunday 15 October from 14:30 to 16:30

Come join us! Link below:

https://www.meetup.com/blissful-balance-workshop-ayurveda-yoga-and-chanting/events/296553830/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

Authentic Ayurvedic Consultations and Treatments in Utrecht and throughout The Netherlands

04/10/2023

Who's going to the Durga Puja hosted by Kolorob - Bengali Association Netherlands in Almere at the end of October? I'll have a table on Sat 21 October, and Sunday 22 October from 10:00 t/m 16:00! Please stop by and say hello!

27/09/2023

I am so happy to announce that starting this October I will be taking clients at You Can Yoga at their wonderful facility in Amsterdam Zoud. Also look for our monthly gatherings that will include mini workshops in Ayurveda, Yoga, Chanting and Meditation. I'll announce it here soon!

25/09/2023

As the weather gets cooler the Vata in our bodies gets imbalanced.

This is a challenging time if you are already a Vata predominant person or have Vata imbalances. If you are experiencing skin and hair dryness, joint pains, anxiety issues and insomnia, you may have a Vata imbalance.

Be sure to check out my video to gain some valuable tips to maintain a proper doshic balance, and to learn more about how to navigate the change of seasons.

Fall is here! The season which most people consider their favorite also has some drawbacks in terms of your health. Be prepared for the season change and get ready to prepare your dietary changes along with your wardrobe changes. Learn how this change to cooler weather affects your doshic balance, a...

09/06/2023

08/06/2023

This weekend! Be sure to stop by my table to determine your doshic balance and be sure to ask me for a coupon worth €10 discount toward your initial consultation or physical therapy.

https://www.almerecentrum.nl/nl/agenda/1090595683/indian-summer-festival-1

29/05/2023

Ayurveda literally means the “Science of Life” , it focuses on the root cause of an imbalance and seeks to restore balance by diet modification, physical therapies and herbal remedies to alleviate the symptoms.

This year the founder of Utrecht Ayurveda, Manjula Paul will be at the festival to give more information about her practice . Please visit their stall for more details and special prices !!

29/05/2023

Be sure to visit the Utecht Ayurveda table at this year's Indian Summer Festival in Almere on Saturday 10 June. Stop by and determine your doshic balance and get a €10 coupon off of your initial consultation or physical therapy.

https://www.almerecentrum.nl/nl/agenda/1090595683/indian-summer-festival-1

26/05/2023

Spring is finally here in the Netherlands! This is when the Kapha dosha can easily go out of balance, leading to feelings of sluggishness. Allergies and nasal congestion are also very common this season.
This is the perfect time to schedule an Ayurvedic Consultation to address these concerns and get you ready for the summer.

Spring is here, and so are Kapha imbalances. Learn how to maintain your doshic balance during this seasonal change and manage your doshas by controlling your diet and lifestyle. Manjula Paul from Utrecht Ayurveda shares this and more in this short video.

28/12/2022

Last chance to change your health insurance in the Netherlands for the year! Have you chosen a healthcare provider that recognizes Ayurveda as a provider for compensation?

Follow this link to compare healthcare providers and to determine which will offer you coverage for Ayurvedic appointments:
https://www.zorgwijzer.nl/

23/10/2022

Dear friends,
I'm very honored to share the interview and narrative clip (at 1 min 20 sec) with The Kerala Doordarshan news (The Indian public TV, founded by the Government of India) in connection with International Ayurveda Day!

വാർത്തകൾ | 23-10-2022 Morning news | 23-10-2022

14/08/2022

Today let us take some time to value our nation and never forget the sacrifices. Happy Independence Day!

10/08/2022

Happy Raksha Bandhan!

12/07/2022

Today is the day to be grateful towards whom you learn from. Happy Guru Purnima!

21/06/2022

Happy International Yoga Day!

26/05/2022

I'm very happy to be moving my Ayurveda practice with Utrechts Yogacentrum as they move to their new studio at Blauwkapelseweg 115 across the street from Griftpark.

Gefeliciteerd Utrechts Yogacentrum and best of luck in your new facility!

18/05/2022

Special thanks to BioTech Films for filming my latest advertising promos this weekend!

16/05/2022

On the auspicious occasion of Buddha Purnima I wish that you may find hope and your life is enlightened by the divine grace of Lord Buddha. Happy Buddha Purnima!

08/05/2022

Happy Mother's Day! May your day be as special as you are!

02/05/2022

Simple Spring tips according to Ayurveda include dry body brushing, morning pranayama and the use of Kapha-reducing oils such as sesame or mustard oil. Eating ginger or cinnamon in cooking or in teas can be a delicious way to keep your Kapha in check.

25/04/2022

If you suffer from Spring allergies such as hay fever, your Kapha Dosha may be out of balance. Maintain your proper Kapha balance by regular morning use of a neti pot, and by following the Kapha diet on my website. You can also try the Bhastrika Pranyama to lower your Kapha imbalance.

If you'd like to learn more about the neti pot, watch my video by clicking on the link below.

https://utrechtayurveda.nl/better-health-through-ayurveda-video-series-neti-pot/

16/04/2022

May Lord Hanuman bless your life with happiness, peace and prosperity. Wish you all a very happy Hanuman Jayanti!