Acupunctuur Praktijk Ki Flow

10/11/2024

Newsletter November - 24 solar term - Beginning of Winter


Start of Winter is the 19th solar term in the traditional Chinese calendar, falling on November 7th. As the cold winter approaches, healthy individuals should focus on “nurturing and conserving” energy. This includes going to bed early, waking up later, and ensuring adequate sleep, which helps to preserve vital energy (yang qi) and store essential essence (yin essence) for the season. So, how can one practice good winter health care?

Chinaturel recommends a few nourishing soups suitable for the season:

1. Black Sesame Congee:

Ingredients: 25g black sesame seeds, 50g japonica rice.
Benefits: Supports liver and kidney health, nourishes the five organs.
2. Fragrant Red Date Soup:

Ingredients: Red dates, sour jujube seeds, goji berries, dried longan.
Benefits: Helps alleviate winter insomnia, night sweats, and nervous exhaustion.





The above Herb products are available from Chinaturel.

www.chinaturel.nl



十一月月刊 - 24节气 - 立冬


立冬，是二十四节气之第十九个节气，公历11月7日。寒冷的冬天即将来到，健康的人们在此节气应切记“养藏”，在生活起居上应早卧晚起，保证充足的睡眠，有利于阳气潜藏，阴精蓄积。那么冬季如何做好养生呢？

仲景堂先您推荐几款适合羹汤

1. 黑芝麻粥：

　 配料: 黑芝麻25克、粳米50克。

　功效:补益肝肾，滋养五脏。

2. 妙香红枣羹

　材料：红枣，酸枣仁，枸杞，桂圆肉

　功效：对冬季失眠、盗汗、神经衰弱有调理作用







以上中草药产品仲景堂可以提供

www.chinaturel.nl

We have extended our product range even more! Be quick to place your order because we deliver on a first-come-first-served basis.

29/10/2024

一个人最应该学会的是调整自己的情绪，无轮遇到多大的风雨都有让自己快乐起来的能力。

31/08/2024

"Start of Autumn" (Lìqiū) is the 13th solar term in the traditional Chinese lunar calendar. Autumn health maintenance should focus on regulating the spleen and stomach and preventing autumn dryness. Here are some tips for autumn health maintenance:

1. Dispel Heat and Nourish Yin In terms of diet, it is important to dispel summer heat and clear internal heat while consuming foods that nourish yin and moisten the lungs. Suitable foods include sesame, glutinous rice, japonica rice, honey, loquats, pineapples, dairy products.
2. Regulate the Spleen and Stomach Regulating the spleen and stomach should focus on clearing heat, promoting dampness elimination, and strengthening the spleen to expel the internal damp-heat through urination, thus promoting the recovery of spleen and stomach functions.
3. Emphasize Nourishing Yin and Replenishing Deficiencies Autumn is a good time for nourishing yin and replenishing deficiencies.

“立秋”是二十四节气中的第十三个节气。立秋养生要注意调理脾胃、防秋燥，下面我们来看看立秋养生的一些注意事项。

1、宜祛暑滋阴

饮食上应坚持祛暑清热，多食用一些滋阴润肺的食物。可适当食用芝麻、糯米、粳米、蜂蜜、枇杷、菠萝、乳品等柔润食物，以益胃生津。另外，多吃豆类等食物，少吃油腻厚味之物。

2、调理脾胃

调理脾胃应该侧重于清热、利湿、健脾，以使体内的湿热之邪从小便排出，促进脾胃功能的恢复。

3、着重养阴补虚

秋天正是养阴补虚的好时节。如果呼吸浅短，声音低微，神倦懒言，动则汗出，食欲减少，舌质淡就属于气虚体质。用黄芪、党参、西洋参沏水喝。

如果颧面潮红，口燥咽干，盗汗，尿少而赤，大便秘结，舌红少苔就是阴虚的体质。可以用麦冬、五味子、山药、百合等，熬粥的时候可以放几味。

19/05/2024