Flow with Caitlin

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Nederland
Utrecht
Flow with Caitlin

Cultivate inner strength and resilience through breath and movement. Connect to your true self.

I’m a yoga teacher with a passion for creating physical and mental strength and resilience both on and off the mat. I work with students to connect to their their body and breath, get out of their heads, and to be in the present moment. Through my classes, 1:1 lessons, and events, I guide students to cultivate a deeper connection to themselves and to take part in the journey of self-discovery. Get in touch with me here: https://www.flowwithcaitlin.com/contact

13/10/2025

Celebrating 7 years with my partner, my rock, and the best cat dad I could ask for. 💗

06/10/2025

Fall has officially landed! 🍁🍂

Yoga in the Greehouse on a cozy Sunday morning was the perfect way to transition into the new season 🧘‍♀️  A warm thank you to everyone who joined the class and shared some nice conversation over delicious treats. 🥮🧡
 

19/09/2025

Yoga in the Greenhouse is back for its Fall Edition! 🧘🍁

With the transformation of the season comes an invitation for your own:

A space to pause and reset for the season ahead.💛

You’ll leave feeling grounded and spacious - ready to embrace the shorter days.

Let’s flow with the season, together. 🍂

Join me on Sunday, October 5 at De Moestuin for a vinyasa class followed by some delicious post-yoga treats. 🥧🫖

⏰ Yoga from 10-11am
⏰ Treats from 11am onwards
💶 €17,50 (includes class + a healthy treat)
📍Pay at De Moestuin on the day of the event

➡️ Book your spot via my link in bio

I look forward to seeing you on the mat!

With Love,
Caitlin

12/09/2025

The maths aren’t mathing!

1 yoga teacher breath = 3 regular breaths 🤣

29/08/2025

💪🏻You are an essential part of the yoga teaching process, so don’t think AI can do it better than you.

AI might be able to spit out a sequence in 2 seconds, but you bring the ‘human’ into the human experience that is yoga.

So don’t forget your worth in this digital age! 🤖

➡️Do you use ChatGPT in your yoga teaching? Share in the comments below 💚

Adres

Utrecht

Website

http://www.flowwithcaitlin.com/

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Type

Yogastudio

Yoga Bio

Caitlin took her first yoga class in 2009 as a form of physical therapy to help recover from an injury. But she quickly realized there was much more to yoga than just the physical benefits. Her curiosity into yoga philosophy, pranayama, asana and anatomy grew over the years which eventually led to her to Koh Samui, Thailand where she completed her 200+ hour Yoga Teacher Training at Centered Yoga. Caitlin would like to thank all the amazing teachers she has practiced with around the world - from the US, to Costa Rica, to Bangladesh, to South Africa, Tanzania, and Ethiopia. She especially gives thanks to the amazing teachers she studied with in Thailand who shared so much knowledge and provided incredible support throughout the journey.