Flow with Caitlin

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Nederland
Utrecht
Flow with Caitlin

Cultivate inner strength and resilience through breath and movement. Connect to your true self.

I’m a yoga teacher with a passion for creating physical and mental strength and resilience both on and off the mat. I work with students to connect to their their body and breath, get out of their heads, and to be in the present moment. Through my classes, 1:1 lessons, and events, I guide students to cultivate a deeper connection to themselves and to take part in the journey of self-discovery. Get in touch with me here: https://www.flowwithcaitlin.com/contact

09/12/2025

Now it’s your turn!!!

Tell me you’re a yoga teacher without saying you’re a yoga teacher ⬇️⬇️⬇️

04/12/2025

When you know, you know…

You just feel it in your bones 🧡

03/12/2025

⬇️⬇️⬇️ Comment ‘sequence’ below to make creating your yoga classes so much easier!

01/12/2025

Standing in front of a group of people and guiding them/ speaking / holding space for 60-90 minutes can feel soooo vulnerable.

Especially when it is something you love and are passionate about…

….which for yoga teachers is teaching yoga!

It’s ok to have doubts - that makes you human.

But know that what you’re teaching and sharing is helping your students more than you’ll ever know.

It’s ok to feel insecurities, but don’t let that stop you 🤍

➡️Tap ❤️ if this resonated with you

19/11/2025

We all get in our heads from time to time…

But you can’t let that stop you in your tracks! And please please please don’t start to spiral! 🌀

Once you’re on that train 🚂 it’s can be super hard to jump off, so let’s not even go there, mmmmkay?

✅Save this post and come back to it when you need a little yoga teaching pep talk!

18/11/2025

LESS IS MORE!

When you don’t say everything about every pose in class…

what you DO say speaks volumes louder because you’re not saying all the things.

And that will land SOOOOO much better.

But don’t take my word for it - try it next time you teach and lemme know how it goes!

Adres

Utrecht

Website

http://www.flowwithcaitlin.com/

Meldingen

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Type

Yogastudio

Yoga Bio

Caitlin took her first yoga class in 2009 as a form of physical therapy to help recover from an injury. But she quickly realized there was much more to yoga than just the physical benefits. Her curiosity into yoga philosophy, pranayama, asana and anatomy grew over the years which eventually led to her to Koh Samui, Thailand where she completed her 200+ hour Yoga Teacher Training at Centered Yoga. Caitlin would like to thank all the amazing teachers she has practiced with around the world - from the US, to Costa Rica, to Bangladesh, to South Africa, Tanzania, and Ethiopia. She especially gives thanks to the amazing teachers she studied with in Thailand who shared so much knowledge and provided incredible support throughout the journey.