One Chiropractic Studio Utrecht & Amersfoort

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One Chiropractic Studio Utrecht & Amersfoort

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van One Chiropractic Studio Utrecht & Amersfoort, Chiropractor, Bemuurde Weerd Oostzijde 67, Utrecht.

04/03/2026

✨ 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗠𝗮𝗿𝗰𝗵: 𝗗𝗮𝘆 𝟯 — 𝗖-𝗦𝗲𝗰𝘁𝗶𝗼𝗻 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 ✨

A C-section is major abdominal surgery — and recovery isn’t about bouncing back.
It’s about healing forward, with patience, intention, and support.

Gentle movement still matters. The right movement helps improve circulation, supports healing tissues, reduces stiffness, restores posture, and rebuilds confidence in your body.

𝗦𝗹𝗼𝘄 ≠ 𝘄𝗲𝗮𝗸
G𝗲𝗻𝘁𝗹𝗲 ≠ 𝗶𝗻𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝟱 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚 𝙨𝙩𝙚𝙥𝙨 𝙩𝙤 𝙜𝙪𝙞𝙙𝙚 𝙚𝙖𝙧𝙡𝙮 𝘾-𝙨𝙚𝙘𝙩𝙞𝙤𝙣 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮:

1️⃣ 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗱𝗶𝗮𝗽𝗵𝗿𝗮𝗴𝗺𝗮𝘁𝗶𝗰 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴
Breath is the foundation of recovery. Slow, wide breaths help reconnect the diaphragm, core, and pelvic floor, support circulation, and calm the nervous system. No forcing — just ease.

2️⃣ 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, 𝗻𝗼𝘁 “c𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵”
Early recovery is about coordination, not crunches. Gentle awareness, exhaling with effort, and avoiding bracing helps your body reconnect safely.

3️⃣ 𝗪𝗮𝗹𝗸 𝗹𝗶𝘁𝘁𝗹𝗲 𝗮𝗻𝗱 𝗼𝗳𝘁𝗲𝗻
Short walks are one of the best early movements after a C-section. They improve circulation, reduce stiffness, and build confidence. Multiple short walks > one long walk.

4️⃣ 𝗠𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝗴𝗲𝗻𝘁𝗹𝘆
After surgery and feeding posture, the spine and ribs often get stiff. Gentle spinal, neck, and shoulder movement supports posture and helps the core work more effectively.

5️⃣ 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘀𝗹𝗼𝘄𝗹𝘆 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻
Healing is not linear — and that’s normal. Increase one thing at a time, watch for pain, pulling, leaking, or pressure, and remember that rest is part of progress.

Extra support matters 🤍
Pregnancy, surgery, and postpartum posture all impact the spine, pelvis, and nervous system. Postpartum chiropractic care supports mobility, nervous system regulation, and comfort — helping movement feel easier as you heal.

Start where you are.
Move within comfort.
You are not behind.

03/03/2026

𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗠𝗮𝗿𝗰𝗵 · 𝗗𝗮𝘆 𝟮 🤍 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗧𝗶𝗽𝘀

𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗼𝘂𝗻𝗰𝗶𝗻𝗴 𝗯𝗮𝗰𝗸.
It’s about building forward ; gently, intentionally, and with support.

Your body is still adapting long after birth.
Your nervous system, pelvis, core, and posture all need time and care.

Whether you’re weeks, months, or years postpartum:
✨ Slow movement counts
✨ Rest is part of recovery
✨ Support changes everything

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 “b𝗲𝗵𝗶𝗻𝗱.”undefined
𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗼𝗻𝗹𝘆 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘁𝗼𝗱𝗮𝘆.

If you’re unsure how to return to movement, experiencing discomfort, or want guidance that feels safe and personalised, we’re here.

📍 ONE Chiropractic Studio | Utrecht & Amersfoort
📲

𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙘𝙖𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙗𝙖𝙗𝙮 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙘𝙖𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮.

02/03/2026

Movement isn’t just about muscles—it’s about your nervous system too.

Throughout March, we’re exploring how movement supports the body at every stage of life, reduces strain, builds healthy patterns, and helps regulate stress and recovery.

Consistency over perfection. Awareness over intensity.
Join us for Movement March 💙

02/03/2026

✨ 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗠𝗮𝗿𝗰𝗵: 𝗗𝗮𝘆 𝟭 — 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗧𝗶𝗽𝘀 ✨

𝙈𝙮𝙩𝙝: You shouldn’t exercise or lift during pregnancy.
𝙏𝙧𝙪𝙩𝙝: Pregnancy isn’t a time to stop moving — it’s a time to move intentionally.

Avoiding movement often leads to more stiffness, discomfort, and loss of confidence in your body. The right kind of movement supports comfort, circulation, baby positioning, and nervous system regulation.

Movement works best when your body can move well.

That’s where chiropractic care supports you. We help maintain healthy spinal and pelvic mobility, reduce unnecessary tension, and 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 so movement feels safer, smoother, and more comfortable throughout pregnancy.

𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡𝙨 𝙩𝙤 𝙩𝙧𝙮:
✨ 𝗣𝗲𝗹𝘃𝗶𝗰 𝘁𝗶𝗹𝘁𝘀 – support low back comfort and pelvic mobility
✨ 𝗖𝗮𝘁–c𝗼𝘄 – encourages spinal movement and tension release
✨ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝘀𝗾𝘂𝗮𝘁𝘀 – build strength and prepare the body for birth
✨ 𝗢𝗽𝗲𝗻 𝗯𝗼𝗼𝗸𝘀 + 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 – improve breathing space and calm the nervous system

𝘌𝘷𝘦𝘳𝘺 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺 𝘪𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵. 𝘞𝘦 𝘮𝘦𝘦𝘵 𝘺𝘰𝘶 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘧𝘦𝘦𝘭𝘴 𝘳𝘪𝘨𝘩𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.

🤍 Save this for your pregnancy toolbox
🤍 Share with an expecting parent
🤍 Always listen to your body

01/03/2026

Throughout March, join the GET UP AND MOVE challenge! 🤸♂️

We know the winter can feel long in certain parts of the world - we're here to motivate you and not let the cold get you down. Your body needs gentle movement during these times, so listen to it kindly and don't forget about it!

Each day we will be posting an exercise video on socials. Check in with your local studio to learn your latest healthy movements!

Cold outside? Not in here! 🍹🏝️

On March 16th, we're transforming the practice into a mini island getaway. Wear your favourite Caribbean colours and chill with a healthy boat drink.

See you soon!

🩵:

28/02/2026

We are bringing it back to the basics of chiropractic to start the year strong. Our mission at ONE is to remind you that your body is made to succeed, if you allow it to. At the beginning of our lives, right until the end, our vessels need to be cared for in order for everything else to fall into place; not just physically, but mentally and emotionally. We are SO connected with our body - best to take care of it as long as you can.

Have you booked your chiropractic adjustment today? Let's make 2026 a year of health and wealth.

💙:

27/02/2026

“I didn’t come to chiropractic as a practitioner first — I came as a kid who struggled to breathe.
Growing up with chronic lung issues changed how I understand the body.

As a dad, that experience guides everything I do in practice.”

— Dr. Tom
🤍

27/02/2026

𝗔𝗺𝗲𝗿𝘀𝗳𝗼𝗼𝗿𝘁 𝗖𝗹𝗶𝗻𝗶𝗰 𝘂𝗽𝗱𝗮𝘁𝗲 ✨

Dr. Tom and Ashlin will be away March 9–15, attending a pediatric certification course in Chicago to continue expanding their knowledge 👶📚

Dr. Kate will also still be away during this time.

Care continues with our amazing team and visiting chiropractors—so you’re always in good hands 🤍

𝗖𝗼𝘃𝗲𝗿𝗮𝗴𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸:
Monday normal hours with Ashlin
• Tuesday (March 10): Dr. Marc (Harlem)
• Wednesday: AM – Dr. Luong | PM – Closed
• Thursday: AM – Dr. Kristen | PM – Closed
• Friday: Dr. Luong
• Saturday: Dr. Rachael (Harlem)

If you have questions or need help booking, feel free to reach out 💬

27/02/2026

𝗖𝗹𝗶𝗻𝗶𝗰 𝘂𝗽𝗱𝗮𝘁𝗲 𝗳𝗼𝗿 𝗨𝘁𝗿𝗲𝗰𝗵𝘁

A little schedule update from the ONE team ✨

Dr. Tom and Katie will be away March 9–15, expanding their knowledge at a pediatric certification course in Chicago 👶📚
Dr. John will also be away this week visiting family in Korea 🇰🇷

While they’re gone, you’ll be in excellent hands—Dr. Kristen and Dr. Luong will be here as usual, ready to take care of you 🤍

Appointments continue as normal. If you have any questions, feel free to reach out.

See you soon!

26/02/2026

The 𝗪𝗲𝗯𝘀𝘁𝗲𝗿 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 is a gentle, pregnancy-specific chiropractic approach that focuses on pelvic balance, muscle tension, and nervous system function 🤍

When the pelvis and surrounding tissues are balanced, it may help create more space and ease in the uterus. Babies naturally move toward the position that feels best for them when their environment allows.

✨ 𝘐𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘬𝘯𝘰𝘸:
• The Webster Technique does not manually turn babies
• It supports the environment, not the baby
• Care is gentle, specific, and pregnancy-safe

Every pregnancy is unique, and so is every body. Our role is to support balance and adaptability—so your body can do what it’s designed to do 🤍

📍 Utrecht & Amersfoort
📩 Questions? Send us a DM

25/02/2026

𝗔 𝗰𝗵𝗶𝗹𝗱’𝘀 𝗯𝗿𝗮𝗶𝗻 𝗶𝘀 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴, shaped by movement, connection, and how well the nervous system can adapt 🧠✨

Gentle pediatric chiropractic care focuses on supporting the nervous system and brain–body communication, especially during critical growth years.

When the spine and nervous system are under stress, the brain may struggle to adapt efficiently. By reducing tension and supporting balance, chiropractic care helps create the conditions for:
• Healthy neuroplasticity
• Better regulation and adaptability
• Support during key developmental milestones

Gentle & specific care designed for growing bodies 🤍

📍 Utrecht & Amersfoort
📩 Questions? Send us a DM

23/02/2026

𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝘀𝗻’𝘁 𝗲𝘅𝘁𝗿𝗮—i𝘁’𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 💙

For many 𝗺𝗲𝗻, stress shows up physically: tight shoulders, low back pain, headaches, poor sleep, or feeling constantly “on edge.” That’s your nervous system asking for support.

Simple self-care practices can help your body shift out of stress and back into balance:
• Spending time outdoors
• Moving your body
• Listening to music
• Taking a warm shower or bath
• Mindfulness or meditation
• 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻

Taking care of yourself helps you show up better—for work, family, and life.

Your health matters too.

Adres

Bemuurde Weerd Oostzijde 67
Utrecht
3514AT

Website

https://www.onechiropracticstudio.com/chiropractor-utrecht/, http://onechiropracticstudio.com/chiropractor-amersfoort/,

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