Injekracht-coach

15/01/2024

Leuk om deze mooie review te mogen ontvangen!

Ik heb Anita ervaren als een zeer goede en prettige coach. Zij is analytisch sterk, legt de vinger op de zere plek en heeft goede tools om het probleem aan te pakken. De goede gesprekken helpen daarbij in het bijzonder.

22/12/2023

Isn't it the loneliest feeling when you're telling someone about a problem or painful experience and they too quickly say, "I know just how you feel" and off they go with a story of their own.

We want others to honor the specificity of our story and not simply hijack our story in order to talk about themselves. We want them to stay present and deeply curious about our story because that is a crucial part of heartfelt listening.
(Thanks to for the cartoon)

28/11/2023

De meeste regels leven in je hoofd...
Hoe flexibel ben jij ook de 'regels' om te denken?

RUN THE DISHWASHER TWICE.

When I was at one of my lowest (mental) points in life, I couldn’t get out of bed some days. I had no energy or motivation and was barely getting by.

I had therapy once per week, and on this particular week I didn’t have much to ‘bring’ to the session. He asked how my week was and I really had nothing to say.

“What are you struggling with?” he asked.

I gestured around me and said “I dunno man. Life.”

Not satisfied with my answer, he said “No, what exactly are you worried about right now? What feels overwhelming? When you go home after this session, what issue will be staring at you?”

I knew the answer, but it was so ridiculous that I didn’t want to say it. I wanted to have something more substantial. Something more profound. But I didn’t. So I told him,

“Honestly? The dishes. It’s stupid, I know, but the more I look at them the more I CAN’T do them because I’ll have to scrub them before I put them in the dishwasher, because the dishwasher sucks, and I just can’t stand and scrub the dishes.”

I felt like an idiot even saying it. What kind of grown woman is undone by a stack of dishes? There are people out there with actual problems, and I’m whining to my therapist about dishes? But my therapist nodded in understanding and then said:

“RUN THE DISHWASHER TWICE.”

I began to tell him that you’re not supposed to, but he stopped me.

“Why the hell aren’t you supposed to? If you don’t want to scrub the dishes and your dishwasher sucks, run it twice. Run it three times, who cares? Rules do not exist, so stop giving yourself rules.”

It blew my mind in a way that I don’t think I can properly express.

That day, I went home and tossed my smelly dishes haphazardly into the dishwasher and ran it three times. I felt like I had conquered a dragon. The next day, I took a shower lying down. A few days later. I folded my laundry and put them wherever they fit. There were no longer arbitrary rules I had to follow, and it gave me the freedom to make accomplishments again.

Now that I’m in a healthier place, I rinse off my dishes and put them in the dishwasher properly. I shower standing up. I sort my laundry. But at a time when living was a struggle instead of a blessing, I learned an incredibly important lesson:

THERE ARE NO RULES. RUN THE DISHWASHER TWICE!
Also Read https://fabliyo.com/11-year-old-young-boys-selfless-act-of-kindness-rewarded-after-returning-wallet-by-hotflav-april-22-2023145010/
Credit ~ Kate Scott

16/07/2023

01/07/2023

Psychosociale Therapie Psychosociaal Therapie Wat doet een psychosociaal therapeut? De term psychosociale overbelasting zegt precies waar het over gaat. Je voelt je psychisch en/ofsociaal te zwaar belast. Het maakt niet uit wat anderen daar van vinden, wanneer jij het zo ervaart isdat voldoende rede...

07/06/2023

Coaching center

24/05/2023

Hurried judgements...

A lovely little girl was holding two apples with both hands.

Her mum came in and softly asked her little daughter with a smile; my sweetie, could you give your mum one of your two apples?

The girl looked up at her mum for some seconds, then she suddenly took a quick bite on one apple, and then quickly on the other.

The mum felt the smile on her face freeze. She tried hard not to reveal her disappointment.

Then the little girl handed one of her bitten apples to her mum,and said: mummy, here you are. This is the sweeter one.

No matter who you are, how experienced you are, and how knowledgeable you think you are, always delay judgement.

Give others the privilege to explain themselves.

What you see may not be the reality. Never conclude for others.

Which is why we should never only focus on the surface and judge others without understanding them first.

Those who like to pay the bill, do so not because they are loaded but because they value friendship above money.

Those who take the initiative at work, do so not because they are stupid but because they understand the concept of responsibility.

Those who apologize first after a fight, do so not because they are wrong but because they value the people around them.

Those who are willing to help you, do so not because they owe you any thing but because they see you as a true friend.

Those who often text you, do so not because they have nothing better to do but because you are in their heart.

Those who take out time to chat with you, does not mean they are jobless or less busy, but they know the importance of keeping in touch.

One day, all of us will get separated from each other; we will miss our conversations of everything & nothing; the dreams that we had.

Days will pass by, months, years, until this contact becomes rare... One day our children will see our pictures and ask 'Who are these people?' And we will smile with invisible tears because a heart is touched with a strong word and you will say: 'IT WAS THEM THAT I HAD THE BEST DAYS OF MY LIFE WITH'.

#

07/05/2023

Voorjaar in de tuin wil niet altijd zeggen dat het ook voorjaar is in je hoofd....
Sterker nog, het kan je zo na de winter, juist opvallen dat je laag in je energie zit, tikkeltje chagrijnig bent of zelfs wat depressief.
Loop je hier tegenaan en ben je bereid eens in de spiegel te kijken dan is dat een mooie eerste stap naar verbetering.
Weet dat je hier welkom bent voor coaching of hypnotherapie.