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InnerBuddies

🦠 🧬 Meet the universe inside you and start your gut health journey at 👇🏻
www.innerbuddies.com

07/08/2025

How to Boost Serotonin Naturally Through Your Microbiome
Serotonin is often called the “feel-good” neurotransmitterIt plays a huge role in our mood, sleep, and overall sense of well-being

05/08/2025

How Your Unique Microbiome Dictates Your Probiotic Needs

In the intricate world of gut health, a one-size-fits-all approach to probiotics is about as effective as using a universal remote for every electronic device in your home

04/08/2025

The Science Behind Fermentation: How Sauerkraut Regulates Your Microbiome Imagine a tiny universe thriving within your digestive system - a complex ecosystem where billions of microorganisms dance and interact, influencing everything from your mood to your metabolism

03/08/2025

Fermented Foods and InnerBuddies: Gut Health Benefits You Need to Know Fermented foods have become a popular choice for those seeking better healthFrom kimchi to yogurt, these foods are praised not just for flavor but for their impact on gut health

02/08/2025

Introduction The human gut is home to trillions of microorganisms, collectively referred to as the gut microbiomeThese microbes play vital roles in digestion, immune regulation, and even mental health

01/08/2025

Introduction The gut microbiome, comprising trillions of microorganisms, plays a pivotal role in human health, influencing digestion, immunity, and even mental well-being

31/07/2025

Latest Breakthroughs in Gut Microbiome Research: Understanding Your Internal Ecosystem In the ever-evolving landscape of medical science, our understanding of the gut microbiome has transformed from a mere curiosity to a critical frontier of human health research

29/07/2025

Gut Health and Insurance: How to Talk to Your Provider About Testing Coverage
Gut health plays a vital role in overall wellnessIt affects not just digestion but also immunity, mood, and energy levels

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28/07/2025

Shotgun Metagenomic Test vs 16S: Understanding Microbiome Analysis Methods
The human microbiome is a complex community of microorganisms living in and on our bodiesUnderstanding this tiny world can reveal much about our health

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27/07/2025

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