Ayurveda and Kinesis Cape Town

Ayurveda and Kinesis Cape Town Find Balance, Move Freely
Step into a space dedicated to your well-being.

Our approach combines the science of Ayurveda with innovative movement practices, empowering you to reconnect with your body and mind. ABOUT
The Gyrotonic and Gyrokinesis methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a se

ries of debilitating injuries during his dance career, and began developing what are now known as the GYROTONIC® and GYROKINESIS® Methods as a way to heal himself and regain his strength and agility. Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Since the thirty plus years since Horvath began developing the Gyrotonic and Gyrokinesis methods, the Gyrotonic Expansion System has grown to include a global community of over 7,800 Gyrotonic and Gyrokinesis Trainers teaching in 52 countries. FOR EVERYONE
The Gyrotonic and Gyrokinesis methods are both highly adaptable, making them accessible to everyone, regardless of age or physical ability. Gyrotonic and Gyrokinesis students live in many parts of the world, and come from all walks of life. Accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities--many have become devoted practicioners of Gyrotonic and Gyrokinesis exercise. GYROTONIC(R),GYROTONIC(R) & Logo, GYROTONIC EXPANSION SYSTEM(R) and GYROKINESIS(R) are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Ayurveda and Kinesis Cape Town ‼️🔥🔥
17/03/2025

Ayurveda and Kinesis Cape Town ‼️🔥🔥

® ®︎
15/10/2024

® ®︎

GYROTONIC®️ LEVEL 1 PRE-TRAINING COURSE WITH SOPHIE DANIELS-UYS6th of November 2024    7th of November 2024       8th of...
16/02/2024

GYROTONIC®️ LEVEL 1 PRE-TRAINING COURSE WITH SOPHIE DANIELS-UYS6th of November 2024    7th of November 2024       8th of November 20249th of November 2024     10th of November 2024    12nd of November 2024TIMES:12:00– 17:00 or 13:00 - 18:00 times of schedule subject to changeDURATION:6 days (30 hours)ADDRESS:Kinesis Holland VoorhoutNijverheidsweg 122215 MH VoorhoutPREREQUISITES:An experienced GYROTONIC®️ student with a basic understanding of the GYROTONIC®️ level 1, progression I exercises. Students should take a minimum of ten or more classes with a Licensed GYROTONIC®️ Trainer before registering for this course. For students who do not have access to GYROTONIC®️ classes, a three day introductory course designed to provide an introduction to the GYROTONIC®️ level 1, progression 1 exercises can be taken before the Pre-Training Course.PURPOSE:To provide a foundational understanding of the GYROTONIC®️ level 1 exercises and prepare students physically for the GYROTONIC®️ Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Course exercise list.UPON SUCCESSFUL COMPLETION:Once students have successfully completed the GYROTONIC®️ Level 1 Pre-Training Course, they may proceed to the GYROTONIC®️ Level 1 Foundation Course. The foundation course must be taken between one week and 3 months after the pre-training course.COSTS:Course costs: € 1050,- ,Registration fee: € 150,-.Total costs: € 1200,-TRAINER:Sophie Daniels-Uys (GYROTONIC®️ Level 1 Pre-Trainer)REGISTRATION:info@kinesisholland.nlRegistration is now open, please sign up before the 14th of October 2024 ®

GYROKINESIS LEVEL 1 PRE-TRAINING COURSE WITH SOPHIE DANIELS. 23rd of October 2024.  24th of October 2024       25th of...
16/02/2024

GYROKINESIS LEVEL 1 PRE-TRAINING COURSE WITH SOPHIE DANIELS. 23rd of October 2024.  24th of October 2024       25th of October 2024. 26th of October 2024     27th of October 2024    29th of October 2024   TIMES:09:00 – 12.00 and /or 14: – 18:00.  DURATION:6 days (30 hours) ADDRESS:Kinesis Holland VoorhoutNijverheidsweg 122215 MH Voorhout PREREQUISITES:An experienced GYROKINESIS®️ student, with a basic understanding of the GYROKINESIS®️, level 1 class formats. Students should take a minimum of 15 or more GYROKINESIS®️ classes with a certified GYROKINESIS®️ Trainer prior to registering for this course. COURSE DESCRIPTION:To provide a foundational understanding of the GYROKINESIS®️ level 1 exercises and prepare students for the GYROKINESIS®️ Level 1 Foundation Course. During this course students focus on gaining experience in basic fundamentals of GYROKINESIS®️ method and developing a personal understanding of the exercises on the GYROKINESIS®️ Level 1 Pre-Training Course exercise list. COSTS:Course costs: € 1050,- , Registration fee: € 150,-. Total. costs: € 1200,- TRAINER:Sophie Daniels-Uys (GYROKINESIS®️ Level 1 Pre-Trainer) REGISTRATION:info@kinesisholland.nlRegistration is now open, please sign up before the 1st of October 2024 ®︎ ®

®︎ Robert Hlatky & ✨🙏🏻
15/11/2023

®︎ Robert Hlatky & ✨🙏🏻

Wonderful teacher training update with Master trainer Robert Hlatky ✨🙏🏻
13/11/2023

Wonderful teacher training update with Master trainer Robert Hlatky ✨🙏🏻

Congratulations to my wonderful GYROTONIC® Pre -Trainers Sophie Daniels - Uys and Francesca Bracelli. A big level up. .

In order to be complete and fulfilling, a movement needs to be executed to the fulleststructural and energetic capacity,...
11/10/2023

In order to be complete and fulfilling, a movement needs to be executed to the fullest
structural and energetic capacity, as in yawning, whereby space is created in and
around the joints and organs. Classes are designed to take the body beyond its current limitations. Book your class, link in the bio!

GYROKINESIS LEVEL 1 PRE-TRAINING COURSE WITH SOPHIE DANIELS-UYS13th of December 2023. 14th of December 2023 15...
27/08/2023

GYROKINESIS LEVEL 1 PRE-TRAINING COURSE WITH SOPHIE DANIELS-UYS

13th of December 2023. 14th of December 2023
15th of December 2023. 16th of December 2023
18th of December 2023 19th of December 2023

TIMES:
12:00 – 17:00 and 13: – 18:00.
(Schedule is subject to change)

DURATION:
6 days (30 hours)

ADDRESS:
Kinesis Holland VoorhoutNijverheidsweg 122215 MH Voorhout

PREREQUISITES:

An experienced GYROKINESIS® student, with a basic understanding of the GYROKINESIS®, level 1 class formats. Students should take a minimum of 15 or more GYROKINESIS® classes with a certified GYROKINESIS® Trainer prior to registering for this course.

COURSE DESCRIPTION:
To provide a foundational understanding of the GYROKINESIS® level 1 exercises and prepare students for the GYROKINESIS® Level 1 Foundation Course. During this course students focus on gaining experience in basic fundamentals of GYROKINESIS® method and developing a personal understanding of the exercises on the GYROKINESIS® Level 1 Pre-Training Course exercise list.

COSTS:
Course costs: € 550,- ,
Registration fee: € 150,-.
Total costs: € 700,-

TRAINER:
Sophie Daniels-Uys (GYROKINESIS® Level 1 Pre-Trainer)

REGISTRATION:info@kinesisholland.nlRegistration is now open, please sign up before the 27th of November 2023 ®️ ®

GYROTONIC® LEVEL 1 PRE-TRAINING COURSE WITH SOPHIE DANIELS-UYS15th of November 2023 - 16th of November 2023 17th of Nove...
27/08/2023

GYROTONIC® LEVEL 1 PRE-TRAINING COURSE WITH SOPHIE DANIELS-UYS

15th of November 2023 - 16th of November 2023
17th of November 2023 - 18th of November 2023
21st of November 2023 - 22nd of November 2023

TIMES:
12:00– 17:00 or 13:00 - 18:00

DURATION:
6 days (30 hours)

ADDRESS:
Kinesis Holland VoorhoutNijverheidsweg 122215 MH Voorhout

PREREQUISITES:
An experienced GYROTONIC® student with a basic understanding of the GYROTONIC® level 1, progression I exercises. Students should take a minimum of ten or more classes with a Licensed GYROTONIC® Trainer before registering for this course. For students who do not have access to GYROTONIC® classes, a three day introductory course designed to provide an introduction to the GYROTONIC® level 1, progression 1 exercises can be taken before the Pre-Training Course.

PURPOSE:
To provide a foundational understanding of the GYROTONIC® level 1 exercises and prepare students physically for the GYROTONIC® Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Course exercise list

UPON SUCCESSFUL COMPLETION:
Once students have successfully completed the GYROTONIC® Level 1 Pre-Training Course, they may proceed to the GYROTONIC® Level 1 Foundation Course. The foundation course must be taken between one week and 3 months after the pre-training course.

COSTS:
Course costs: € 850,- ,
Registration fee: € 150,-.
Total costs: € 1000,-

TRAINER:
Sophie Daniels-Uys (GYROTONIC® Level 1 Pre-Trainer)

REGISTRATION:info@kinesisholland.nlRegistration is now open, please sign up before the 30th of October 2023 ®

GYROKINESIS LEVEL 1 PRE-TRAINING COURSE WITH SOPHIE DANIELS-UYS23rd of September 2023 - 25th of September 2023 ...
26/08/2023

GYROKINESIS LEVEL 1 PRE-TRAINING COURSE WITH SOPHIE DANIELS-UYS

23rd of September 2023 - 25th of September 2023
26th of September 2023 - 27th of September 2023
28th of September 2023 - 29th of September 2023

TIMES:
09:00– 12:00 and 14:00 – 17:00. (Schedule is subject to change)

DURATION:
6 days (30 hours)

ADDRESS:
Kinesis Holland VoorhoutNijverheidsweg 122215 MH Voorhout #

PREREQUISITES:
An experienced GYROKINESIS® student, with a basic understanding of the GYROKINESIS®, level 1 class formats. Students should take a minimum of 15 or more GYROKINESIS® classes with a certified GYROKINESIS® Trainer prior to registering for this course.

COURSE DESCRIPTION:
To provide a foundational understanding of the GYROKINESIS® level 1 exercises and prepare students for the GYROKINESIS® Level 1 Foundation Course. During this course students focus on gaining experience in basic fundamentals of GYROKINESIS® method and developing a personal understanding of the exercises on the GYROKINESIS® Level 1 Pre-Training Course exercise list.

COSTS:
Course costs: € 550,- ,
Registration fee: € 150,-.
Total costs: € 700,-

TRAINER:
Sophie Daniels-Uys (GYROKINESIS® Level 1 Pre-Trainer)

REGISTRATION:
info@kinesisholland.nl

Registration is now open, please sign up before the 11th of September 2023. ® ®️

Gyrokinesis Pre-trainer update, thank you Master Trainer Robert Hlatky, we deepened our practice and focused on areas of...
04/07/2023

Gyrokinesis Pre-trainer update, thank you Master Trainer Robert Hlatky, we deepened our practice and focused on areas of timing, attitude and the material. Thank you for truly seeing and challenging us and inspiring me to grow! ✨🙏🏻

Adres

Voorhout

Openingstijden

Maandag 09:00 - 17:00
Dinsdag 09:00 - 17:00
Woensdag 09:00 - 17:00
Donderdag 09:00 - 17:00
Vrijdag 09:00 - 17:00

Telefoon

+31640945418

Website

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