George Health Lab

15/02/2022

23/03/2021

08/12/2020

24/11/2020

05/11/2020

Stay Positive Stay Motivated Stay Fit!

30/10/2020

Flexibility: (simply) the ability of the muscle to stretch.
Mobility: (simply) the ability of a joint to move.
Working your mobility and flexibility, will help you move better, perform daily tasks with more ease and reduce your change of injury. The more movement your body has the ability to perform, the less injuries you are likely to have.

24/10/2020

We are born knowing how to play. Carry the spirit of the child into old age!

14/10/2020

12/10/2020

One Day or Day One, you decide!

11/10/2020

Joy is what happens to us when we allow ourselves to recognize how good things are!

07/10/2020

Your body can stand almost anything. It's your mind you need to convince!

02/10/2020

-Lower your handicap
-Improve head speed
-Bolster driving distance
-Prevent golf-related injuries
-Increase your mobility
-Adapt any possible physical limitations and perform a safe and pain free swing

29/09/2020

Each new day is a new opportunity to improve yourself

28/09/2020

is also important!

23/09/2020

training