George Health Lab

George Health Lab -Personal Training
-Small Group Training
-Deep Tissue/Sport Massage
-Life Coaching

03/05/2026

At George Health Lab in Wassenaar, we specialise in helping people aged 40, 50, 60, 70 and beyond move with more confidence, less pain and greater freedom — no matter their starting point (Of course, younger clients are also very welcome 😁)

After the age of 40, we naturally begin to lose muscle strength at a rate of 3-8% per decade.

This process, known as sarcopenia, can quietly affect posture, balance, energy levels and daily independence. At the same time, maintaining strong bones becomes essential to reduce the risk of osteoporosis and fractures as we age.

That’s why smart, personalised strength training is one of the most powerful tools we use in the lab. It helps preserve and rebuild muscle, supports bone density, improves posture, reduces chronic back and joint pain, and lowers the risk of falls.

We’ll listen to your goals, assess your movement, and create a plan that truly fits you 💪

Send a message to George to book your free intake; info@georgehealthlab.com

29/04/2026

Adding just 2–3 short strength sessions per week can help preserve muscle, improve posture and keep you independent for decades.

It’s not about getting “big” — it’s about feeling strong and comfortable in your body 💪.

At George Health Lab in Wassenaar we create personalised programmes for chronic pain management, mobility, posture and active aging.

What’s your biggest motivation to move more this year?

A) More energy & confidence
B) Less pain & better posture

Treat yourself to a fitter summer!

Send us a DM for your free intake — we’d love to welcome you 🤍

22/04/2026

Strength and balance training after 40 doesn’t just build muscle — it builds freedom.

Better mobility, stronger bones, fewer falls and more joy in everyday activities.

From our bright kettlebells to the BOSU ball, every tool in the 2 studios is chosen to help you feel capable and confident at any age.

Which tool are you most curious to try?
🟢 BOSU Ball
🔴 Kettlebell

Ready to invest in a strong, comfortable summer (and beyond)?

Give yourself the gift of a free discovery intake. Check our site georgehealthlab.com or DM us today!

Stronger, pain-free, and fully supported 💪At George Health Lab, we go beyond personal training. Alongside tailored worko...
21/04/2026

Stronger, pain-free, and fully supported 💪

At George Health Lab, we go beyond personal training. Alongside tailored workouts, we also offer hands-on release therapy and massage during your session—helping you move better, recover faster, and reduce chronic pain.

Whether you're dealing with tension, injuries, or long-term discomfort, our integrated approach is designed to support your body every step of the way.

Ready to feel the difference?
Book your intake or get in touch for more information. Georgehealthlab.com 🏋

17/04/2026

At George Health Lab we’re happy to have Debby from Lemon Tree Food & Lifestyle right here in our personal training studio!

No strict diets — just real, sustainable lifestyle changes. In 12 weeks of personal guidance with Debby, you can feel younger, fitter, and more energetic while still enjoying delicious food.

Debby creates fully personalized nutrition & lifestyle plans that fit your daily rhythm:

- Tailored to your preferences, allergies, and goals (Mediterranean, high-protein, hormone balance for 40+, gluten-free, and more...)

- Easy, tasty recipes using normal, healthy supermarket ingredients

- Handy app with shopping lists and family-friendly options

- No crash diets. Just smart changes you can actually stick with.

On average, people lose 8–12 kg, feel more energetic, and look years younger.

Because Debby is based right here at George Health Lab, the combination with our strength training is perfect. It helps you preserve muscle mass, keeps your metabolism high, and gives you the best possible results from both nutrition and training.

Movement can start gently — a walk after lunch or dinner is already a great step — but pairing Debby’s program with your training here is the ideal way to get maximum results.

Full 12-week program with personal guidance and customized plans: € 300,-

Ready to feel radiant, strong, and vital again?

Send a DM to George Health Lab or Lemon Tree Food & Lifestyle for your free intake! 💪🍋
Info@lemon-tree.nl / whatsapp 06-83370960.

15/04/2026

We’re truly grateful for this kind feedback 🧡

It means the world to us and keeps us motivated to deliver the best possible guidance every single day.

If you’re ready to train smart, recover well, and live stronger — we’d love to help you too.

📍 George Health Lab – Kerkstraat 7, Wassenaar

We really value your feedback.

Feel free to share your own experience with us:
👉 REVIEWS - georgehealthlab.com

Thank you so much! 🙏

Big congratulations to George from George Health Lab and his wife Giulia on the arrival of their beautiful daughter Vièn...
26/03/2026

Big congratulations to George from George Health Lab and his wife Giulia on the arrival of their beautiful daughter Viènna🎉

Welcome to the world, little Viènna — may your life be filled with health, happiness, and endless love.
So proud and happy for you both 🩷

19/03/2026

Stop waiting for Summer to “get motivated”
Use Spring to build momentum!

This is the perfect time to start training not just to look better, but to feel stronger, move better, and build a body that actually lasts.

No crash plans. No last minute rush before your holiday. Just real progress, week by week.

Imagine stepping onto the beach this Summer feeling confident, energized, and proud of what you’ve built 💪

At our private studio in Wassenaar, everything is built around you. Your goals, your body, your lifestyle.

High-level equipment, focused coaching, and a plan that actually works.

Ready to start the right way?

Send us a DM for your FREE intake and let’s build your strongest version yet.

A huge thank you from the entire team of George Health Lab for your trust, dedication, and energy throughout the past ye...
24/12/2025

A huge thank you from the entire team of George Health Lab for your trust, dedication, and energy throughout the past year.

We wish you joyful, warm, and relaxing days filled with quality time with loved ones.

Recharge well – we can’t wait to welcome you back in the new year, ready to crush your fitness goals with fresh motivation and even greater results! 💪

Merry Christmas and a happy, healthy 2026! ✨

See you soon in Wassenaar,  

The George Health Lab Team

Vacature: Personal Trainer / Health Coach (m/v)George Health Lab – Wassenaar Where Health Meets PerformanceWie zoeken wi...
10/12/2025

Vacature: Personal Trainer / Health Coach (m/v)

George Health Lab – Wassenaar Where Health Meets Performance

Wie zoeken wij?

✅ Een echte teamspeler met een positieve, energieke vibe en een zelfverzekerde maar toegankelijke persoonlijkheid

✅ Gedreven om mensen écht fitter, gezonder en gelukkiger te maken

✅ Uitstekende communicatieve vaardigheden in Nederlands én Engels

✅ Sterke passie voor persoonlijke en professionele groei binnen fitness, gezondheid en performance

✅ Géén 09:00–17:00 mentaliteit – flexibiliteit en eigenaarschap staan bij jou voorop

✅ In bezit van een internationaal erkend Personal Trainer certificaat (NASM, ACE, ACSM, NSCA, EHFA/EREPS level 4 of gelijkwaardig)

➜ Fitness A/B diploma’s alleen zijn helaas niet voldoende. Maar heb je wél alle andere kwaliteiten en een ijzersterke motivatie? Overtuig ons dan met je CV en verhaal!

Wat bieden wij jou?

✨ Een positieve, productieve en ontspannen werksfeer waarin samenwerking, support en accountability centraal staan

✨ Uitsluitend werken op afspraak – geen overvolle zalen of baliediensten, alleen rust en 100% maatwerk in onze high-end private studio

✨ Volledig je eigen agenda beheren → maximale vrijheid & flexibiliteit

✨ Continue interne + externe bijscholing en ontwikkelingsmogelijkheden

✨ Aantrekkelijk prestatiegericht beloningssysteem: hoe beter jij presteert, hoe hoger jouw inkomen

✨ Duidelijk groeipad naar Health Expert in onze specialisaties (performance, longevity, hormonale gezondheid, medische fitness en meer)

Locatie Wassenaar (perfect bereikbaar vanuit Den Haag, Leiden, Zoetermeer en omgeving)

Klinkt dit als jouw volgende stap? Wij kunnen niet wachten om jou te ontmoeten!

Stuur je CV + korte motivatie (of een korte video) naar: georgehealthlab@gmail.com t.a.v. George Kroukis o.v.v. “Vacature Personal Trainer Wassenaar”

Laat zien waarom jij thuishoort bij George Health Lab!

George Health Lab – Where Health Meets Performance www.georgehealthlab.com

SUPPLEMENT TIMING = GAME CHANGERWist je dat je hetzelfde supplement 2x zo effectief kunt maken… gewoon door het op het j...
01/12/2025

SUPPLEMENT TIMING = GAME CHANGER

Wist je dat je hetzelfde supplement 2x zo effectief kunt maken… gewoon door het op het juiste moment te nemen? ⏰

Je lichaam is geen “one-time-fits-all” machine. Sommige nutriënten schitteren ’s ochtends, andere ’s avonds, met eten of juist zonder.

Kleine aanpassing is een GROTE boost voor je energie, slaap, immuunsysteem en herstel!

Stuur ons een DM en we helpen je persoonlijk verder. Jouw lichaam verdient het beste 💪🍊

Adres

Kerkstraat 7
Wassenaar
2242HA

Openingstijden

Maandag 07:00 - 21:00
Dinsdag 07:00 - 21:00
Woensdag 07:00 - 21:00
Donderdag 07:00 - 21:00
Vrijdag 07:00 - 19:00
Zaterdag 07:00 - 17:00

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