Restore your life Ayurveda

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Restore your life Ayurveda

Ayurveda, 'FOOD' for BODY, MIND and deep SOULdiving
Reunite with your true self

Restore Your Life Force with Ayurveda

Ayurveda is an ancient holistic health science from India. Sanskrit for "the Science of Life," it is a set of self-care guidelines that will help you stay healthy by connecting the power of your mind with the physical health of your body. The term ‘medicine’ is considered limiting in the context of this life science, as it suggests healing only as a result of

predetermined illness. Ayurveda, however, is a complete system that addresses the prevention of illness in addition to providing a systematic approach for diagnosing and treating negative health issues. Ayurveda recognizes that we are all different—that we all look and behave differently from one another, and react differently to everyday situations. We are unique in everything from the foods we eat to the emotions we experience. Our individual dispositions require that we customize diet, herbs, massage and bodywork, yoga, self care and lifestyle routines to help us maximize life force. To stay healthy and balanced, Ayurveda recommends tailored lifestyle therapies, including digestive herbs, heavy oil therapies and detoxification programs. These are intended to be gentle, sustainable habits that can last a lifetime, not extreme regimes or quick fixes. An entirely natural system, Ayurvedic lifestyle therapies utilize organic ingredients that are drawn from animal, vegetable and mineral sources. Ayurveda acknowledges that the mind and body are not two separate entities but are in fact two intertwined facets of the individual.

12/08/2025

25/05/2025

18/04/2025

14/04/2025

2 tips for instand RELAXATION:

🤍🌀1. press your tongue to the roof of your mouth.
By doing so you instantly relax your vagus nerve. And it helps to relax your nervous system out of the fight and flight modus. (Stress)

🤍🌀2. Relax your tongue in your mouth, this also is felt in the deep relaxation you feel in your hips. When you do this the nerves relax more and your hips can surrender to the flow. Exellent tip for meditation and focus.

These tips are part of yoga teachings, in ayurveda we learned about these great tools. It just came to me to share about it.

Injoy the simple tools. And happy relaxation!!

Much love, Esnadi 🌹✨️
Www.restoreyourlife.nl

20/03/2025

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http://www.restoreyourlife.nl/

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Our Story

Restore Your Life with Ayurveda

Restore your life has a special mission;

Sharing with you my mission of LOVE💖🍀

I HAVE A DREAM AND A PLAN for the highest good of all. I AM asking you to help me with this dream and sponsor my project for humanity. My hearts wish is to make this documentary available for free! To reach this knowledge for everyone on Gaia in every corner through the internet.

Read about the documentary and the story behind my hearts dream. How I had breastcancer and got my life back with the wisdom of ayurveda. 🍀

How I got inspired to travel to India and make these documentary series for humanity. To share my path of healing with you. You can find more info about the documentary🌞📽 on my NEW WEBSITE that is ONLINE now.

Much love to you💖💖📽 Esnadi

https://www.restoreyourlife.nl/documentary/ Ayurveda is an ancient holistic health science from India. Sanskrit for "the Science of Life," it is a set of self-care guidelines that will help you stay healthy by connecting the power of your mind with the physical health of your body. The term ‘medicine’ is considered limiting in the context of this life science, as it suggests healing only as a result of predetermined illness. Ayurveda, however, is a complete system that addresses the prevention of illness in addition to providing a systematic approach for diagnosing and treating negative health issues. Ayurveda recognizes that we are all different—that we all look and behave differently from one another, and react differently to everyday situations. We are unique in everything from the foods we eat to the emotions we experience. Our individual dispositions require that we customize diet, herbs, massage and bodywork, yoga, self care and lifestyle routines to help us maximize life force. To stay healthy and balanced, Ayurveda recommends tailored lifestyle therapies, including digestive herbs, heavy oil therapies and detoxification programs. These are intended to be gentle, sustainable habits that can last a lifetime, not extreme regimes or quick fixes. An entirely natural system, Ayurvedic lifestyle therapies utilize organic ingredients that are drawn from animal, vegetable and mineral sources. Our individual dispositions require that we customize diet, herbs, massage and bodywork, yoga, self care and lifestyle routines to help us maximize life force. Ayurveda acknowledges that the mind and body are not two separate entities but are in fact two intertwined facets of the individual.