Live-more-healthy

23/08/2022

KIWIBERRIES, HOW TO EAT ?
Kiwiberries are seasonal berries, delicious and full of antioxidants.
The fruit is ripe and ready-to-eat when the berry feels soft to the touch.
You eat Kiwiberries as whole fruit, just like normal berries.

Hard kiwiberries are without aroma and not really appetizing.
The softer they are, the sweeter the taste.
Best buy your Kiwiberries ‘Ready-to-Eat’ (check the label on the punnet).

07/10/2020

Raspberries are full of Ellagitannins.

Ellagitannins are antioxidants that you will find mainly in Raspberries and blackberries.
On our website you will find more scientific research about these unique antioxidants Ellagitannins, found in raspberries and blackberries.
Remember these Ellagitannins.

Raspberries are available 12 months of the year. Lucky you !

Give your immune system a helping hand by eating extra fruits and vegetables with a high antioxidant content.

04/10/2020

Berries are a great source of antioxidants,
and these antixoidants will help you to boost your immune system.

So protect yourself extra with fresh berries, now with autumn weather around the corner.

Berries are a perfect start of the day, in your smoothie, or yoghurt
and keep some fresh blueberries near of your laptop, or snack them while watching TV or gaming.

Smart-Snacking@home will keep us healthier !

Did you know that consuming blueberries after your workout will help your muscles to recover more quickly ?

21/09/2020

Goldenberries are packed with lots of Vitamin C, A, Potassium and Beta Carotene.

Goldenberries are always offered without the typical petals.

You can eat Goldenberries as a whole fruit, just like Raspberries, Blackberries- or Strawberries.

Goldenberries are also great for baking, for cooking, for smoothies and for cocktails.

Try for example our Gluten-free recipe Goldenberries and Pistachio muffins.

Don’t let their sweet taste fool you, because goldenberries contain only few calories,

So, if you watch your weight and need a powerful immunity shot, make yourself a Goldenberries and Carrot Smoothie.

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11/09/2020

We Fig-ured it out for you.

Did you know figs are packed with: vitamins, irons, fibres, antioxidants, minerals and pre-biotics?

Figs are a delicious fresh fruit and are an excellent for cooking.

The fibres and prebiotics contained in Figs support a healthy gut acting as a natural laxative, so they are often used as a natural treatment for digestive problems.

Furthermore, fibres give a sense of fullness, for a prolonged time, which helps with avoiding hunger and cravings, helpful for those among us who are watching their weight.

Did you know the Fig tree was the first tree to be cultivated by men about 6.300 years ago?

Did you know Figs were Cleopatra’s favourite fruit?

Maybe because they are such a great source of energy and a nice boost to our immune system!

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26/08/2020

Kiwiberries have the size of a grape and a smooth, hairless and edible skin that has a green to brown color.

The flesh of the Kiwiberries have a bright green color and a deliciously sweet and aromatic taste.

You can eat Kiwiberries just like Blueberries, Raspberries as a whole fruit.

31/07/2020

FRESH RASPBERRY SMOOTHIE

Fresh raspberries, banana and Greek yogurt

Smoothies, a great way to get extra nutrition into your family – this delicious raspberry smoothie is full of protein, fiber and vitamins!

Just 5 minutes to prepare
• 1 1/2 cups fresh raspberries
• 1 1/2 cups apple juice
• 1 banana
• 3/4 cup vanilla Greek yogurt
• 1 tablespoon honey
• Some fresh raspberries and mint to garnish

18/07/2020

16/07/2020

PROTECT YOUR IMMUNE SYSTEM WITH BERRIES.

Why with berries ?

Because berries are delicious and contains the highest antioxidants of all fruits.

Berries are generally considered beneficial to health. This health-promoting potential has mainly been ascribed to berries’ phytochemical and vitamin content.

Only little attention has been paid to the potential benefits of berries for the digestive tract, despite this being the first point of contact.

In vivo studies that described the health effects of berries on individual parts of the digestive tract (the mouth, oesophagus, stomach, small and large intestine, microbiome, and immune system) were reviewed.

Immune effects were included because a large part of the immune system is located in the intestine.

Beneficial health effects were mainly observed for whole berry extracts, not individual berry components. One of these effects is the support of the immune system.

Read more at: https://www.live-more-healthy.com/protect-your-immune-system-with-berries/

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16/07/2020

15/07/2020

 Ellagitannins from Raspberries and Blackberries help control gastric inflammations

Fruits and vegetables are suggested to confer protection for several pathologic conditions through their antioxidant effects.

Ellagitannins present in certain fruits, received great attention, mainly as beneficial nutrients against cardiovascular disease and cancer.
Furthermore, they show relevant anti-inflammatory and anti-angiogenic effects.

Observation of the effect of ellagitannins on gastric injuries and ulcers.

The majority of studies, devoted to investigating the beneficial effects of dietary ellagitannins, focused on cardiovascular diseases and cancer.
This research centred on the effects on ellagitannins on the digestive system, more precisely on the gastric system.

Rubus berries, raspberries and blackberries, are considered to be a rich source of dietary antioxidants.

This study reports for the first time that the ellagitannins from blackberries and raspberries are able to protect the stomach against the gastric lesions caused by alcohol.

It is remarkable that the effect was obtained at a dose of ellagitannins comparable with the amount consumed in a portion of berries of 125 g, corresponding to the weight of the content of the baskets distributed on the market.

read more: https://www.live-more-healthy.com/unique-antioxidants-found-in-raspberries-blackberries/

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14/07/2020

• A fact is that about 85% of people do not eat enough fruits and
vegetables to give their body a chance to stay healthy.

• A fact is that some people have a stronger immune system than
others

• A fact is that our diet and lifestyle influence our immune system

• A fact is that governments around the world rather spend billions on medication and vaccines than millions on the education and promotion of a healthy lifestyle

02/05/2020

Easy and Delicious Healthy Snacks

Boost your immune system with fresh berries

21/04/2020

Fresh Berries, the Smart Snack !

Berry Good for Your Heart When it comes to foods that both taste great and are great for your heart, it’s hard to beat the berry. Berries of all kinds are rich in

05/04/2020

Eat/Snack daily Fresh Blueberries (antioxidants) to support your Immune system

05/04/2020