HHHretreat

HHHretreat Harmonize Your Life:
Blending Modern Insights
with Timeless Practices. Here, you will find a supportive community eager to learn and celebrate life together.

Welcome Home to Hot Healthy & Healing retreat

Treat yourself with our Hot Healthy and Healing Retreat. Escape the daily grind and discover a world of relaxation, wellness, and spiritual growth. Our retreat offers a unique blend of warming experiences, nourishing food, and healing practices designed to revitalize your body, mind, and soul. Connect with like-minded individuals who share your passion for personal growth and well-being. Engage in meaningful conversations, share beautiful experiences, and foster friendships that can last a lifetime. Visit www.hhhretreat.com for all upcoming events!

20/08/2025

This Saturday August 23rd 10.00-11.30 .nl Oostzijde 381 Zaandam (changed time into the morning now!)

Come and play with poses, connection and flow!
Invite in & Create what you want more of in your life during this New Moon ✨🌙 ✨

All levels welcome - beginner friendly - challenging for pro’s - diving in depth with connection and play!

Invite your partner.
See you on the mat.

🤸🏻‍♀️🧘🏻‍♀️👫🧑‍🤝‍🧑👭👬🧘🏿‍♂️🤸🏽‍♂️

Ibiza is always a good idea 🏝️🧘🏻‍♀️👁️🎨💃Early Bird Bookings for 2026 are open now, don’t miss it.Spots are filling up qui...
20/08/2025

Ibiza is always a good idea 🏝️🧘🏻‍♀️👁️🎨💃

Early Bird Bookings for 2026 are open now, don’t miss it.
Spots are filling up quickly 💫

Check link in bio and reserve your spot at www.hhhretreat.com

19/08/2025

There is nothing more beautiful than witnessing the new world being born in the space of people coming together holding the mirror for each other.

Thank you HHH retreat Ibiza 2025 you were magical!
Bookings with early bird pricing are open for Ibiza 2026 🐦‍🔥
CHECK IT OUT and book now 🦄

🎥 .visuals the ultimate best 🤍

**ra

The art of living 🧚‍♀️ Swipe for some HHH - artistry 🧑‍🎨👩🏻‍🎨👨🏻‍🎨Super stoked for our retreat starting so soon!! May 22nd...
14/05/2025

The art of living 🧚‍♀️ Swipe for some HHH - artistry 🧑‍🎨👩🏻‍🎨👨🏻‍🎨

Super stoked for our retreat starting so soon!! May 22nd 🏝️

Are you jumping in last minute? We have 2 spots left 😍

www.hhhretreat.com See you on Ibiza!

30/04/2025

Tired of the club scene?

Heels that hurt. Waiting till 02.00 am before the party starts. Eyes that glance but never truly see. Conversations dulled by alcohol, where connection slips through the cracks.

We all crave real intimacy. Deep connection. The freedom to express, feel, and be fully ourselves.
So why aren’t we ACTUALLY creating that?

At hhh-retreat, we do.

We build safe, judgment-free space together—with practical human connection exercises that teach:

How to truly communicate
How to listen deeply
How to ask for what you want (and why it matters)
How to set and respect boundaries
Yes, the beginning might feel a little awkward—but what follows is always worth it:
Radiance. Confidence. Authentic connection.
Not the performance of regular nightlife, but the power of being seen—and seeing others—as you truly are.

Just a few spots left on our upcoming retreat on Ibiza May 22-27th 💃 Book now – link in bio.

You are your own guide always 🧚‍♀️At Hot Healthy Healing retreat we provide a space and program to celebrate life, (re)c...
29/04/2025

You are your own guide always 🧚‍♀️

At Hot Healthy Healing retreat we provide a space and program to celebrate life, (re)claim your power and share your gifts with the world. Instead of consuming we co-create and let the energies be an exchange for growth, inspiration and renewal.

Step into your power, trust your intuition and become part of our pool of creatives, entrepreneurs, artists of life @ Ibiza May 22-27th, link in bio 🧚‍♀️

www.hhhretreat.com

At the magnetic heart of Ibiza, I dance between earth and sky. When we trust the unseen, we unlock the magic within us.....
27/04/2025

At the magnetic heart of Ibiza, I dance between earth and sky. When we trust the unseen, we unlock the magic within us.. and life responds with miracles.

Few last spots available on our Ibiza signature retreat May 22nd-27th ‘25 CHECK IT OUT link in bio ✨

One of the healthy habits that really helped me is doing a simplified version of the 3-6-9 cleanse by Medical Medium.I’v...
17/04/2025

One of the healthy habits that really helped me is doing a simplified version of the 3-6-9 cleanse by Medical Medium.

I’ve made it a bit easier and more intuitive for myself, and I want to share it with you—for inspiration to live a healthier, lighter life.

The 3-6-9 stands for a 9-day process:

3 days to prepare your body
3 days to go deeper into cleansing
and 3 days to release and renew
It’s all about supporting your liver and flushing out toxins in a gentle, natural way.

What I love most about it?
It helps me lose extra weight, feel lighter in my body, clearer in my mind, and most of all—truly appreciate the food I normally eat. After doing this, even simple meals feel more nourishing and satisfying.

And the best part: you do the same rhythm every day, but you can still listen to your body and adjust how much you need. It’s flexible, supportive, and doable.

I started today! I always love to do this before the summer season 👙Let me know if you’d like to try it and I would love to follow your 369 journey 😍

X

❤️

Embody it! Do it, use your magical instrument and have fun, enjoy, play & learn with us on Ibiza May 22nd-27th.YogaBreat...
05/03/2025

Embody it! Do it, use your magical instrument and have fun, enjoy, play & learn with us on Ibiza May 22nd-27th.

Yoga
Breathwork
Meditation
Hikes
Creative workshops
Plant Journey
Work out
Healthy Food
Relating in vulnerability
Human connection exercises
Dance & Music
Cacao Ceremony
Empowerment (business) Photoshoot
And so much more….

Early bird ends March 14th.
Go to www.hhhretreat.com/may2025/ for all the information and let us know if you have any@further questions 🙏🏻

Looking forward welcoming you to the community 🤗

See you on Ibiza baby 🏝️

XxX



**ra

The first full moon circle of 2025 in Amsterdam was magical 🙏🏻✨🌕 Thank you all for the contributions and creating such a...
22/01/2025

The first full moon circle of 2025 in Amsterdam was magical 🙏🏻✨🌕 Thank you all for the contributions and creating such a beautiful healing space together.

Invitation to the next Full Moon Ceremony
Date: February 12th
Time: 20.00-21.30 (30 min before doors open + 30 min after hangout)
Location: .nl Oostzijde 381 Zaandam

Join us for a magical Full Moon Ceremony, where we will come together in a sacred space to align with the powerful energy of the full moon. This evening is dedicated to self-reflection, connection, and raising your vibration through practices that nurture your inner and outer worlds.

What to Expect:

Yin Yoga & Meditation:
Gently connect with your body and calm your mind.

Sound Bath & Reiki:
Immerse yourself in healing vibrations and energy work to realign and recharge.

Oracle Card Reflection:
Draw a card to receive insights and guidance for your personal journey.

Why This Matters:
Taking time for ceremonies like this is an act of self-care and intentional living. When we come together as a group, the energy is amplified, creating a stronger and more profound experience than when practiced alone. Manifestation is not about wishful thinking—it’s about focusing your thoughts, actions, and energy to align with your deepest desires.

Through the sound vibrations, the power of intention, and the practice of being fully present without masks or facades, you will experience how it feels to raise your frequency. This is not just about changing your external reality but about creating a clearer, more peaceful, and confident inner landscape. When you change within, the world around you transforms.

Come as you are and leave with a deeper sense of connection to yourself and the universe.

What to Bring:
Comfortable clothing for yoga and meditation.
A journal for self-reflection.
An open heart and mind.
Let’s gather under the full moon’s light to honor ourselves, our intentions, and each other. Together, we will create a space where transformation begins.

This evening is free of charge/ donation. Reserve your spot by sending a DM now as spaces are limited! We can’t wait to share this special evening with you.

People yearn to be inspired. It can feel as vital to our existence as air is to our lungs. The word inspire comes from t...
27/11/2024

People yearn to be inspired. It can feel as vital to our existence as air is to our lungs. The word inspire comes from the Latin root ‘inspirare,’ which means ‘to breathe into.’ Put another way, inspire means to bring life into something lifeless.

In our retreats we work with different leadership methods, check out link in bio for upcoming events.

Join Hot Healthy Healing retreat: Awaken Your True Self in Leadership & IntimacyStep into a space where you can feel ful...
12/11/2024

Join Hot Healthy Healing retreat:
Awaken Your True Self in Leadership & Intimacy

Step into a space where you can feel fully at home in your body, moving freely from your deepest desires and authentic self. From December 27-30, we invite you to join us in a stunning, peaceful church in Friesland, the Netherlands, for a transformative retreat designed to nurture your leadership skills and sense of intimacy, both with yourself and others.

The HHH Retreat is more than just time for yourself; it’s a gift to the people around you. As you connect deeply with your inner strength, you’ll naturally radiate a powerful presence that benefits your relationships, inspires your friends and family, and enhances your impact at work. You’ll emerge as a more grounded, open-hearted, and inspired leader in your own life, ready to bring more authenticity and vitality into everything you do.

This retreat is an invitation to reconnect, recharge, and reawaken your true self. Join us and step into your power.

Limited spots available so make your reservation asap as we’re selling out quickly 👯‍♀️

Adres

Oostzijde 381 (atelier A3-10)
Zaandam
1508EP

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer HHHretreat nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact De Praktijk

Stuur een bericht naar HHHretreat:

Delen

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram