Healmony Thai Massage Zaandijk

15/07/2025

10/07/2025

Hartlijk bedank voor u bookingen. Morgen vrijdag de 11st juli het is vol geboekt bij Healminy Thai massage.

29/05/2025

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11/05/2025

Healmomy thai massage logo

10/05/2025

Zoek u Detox massage of Lymfedrainage massage ?? Dat kan ook bij Healmony Thai Massage Zaandijk. Dicht bij u.

“The Silent Voice of Your Body You Never Heard”

Feeling tired… you told yourself, “Maybe I just need more rest.”
Mild swelling in your legs… you reassured yourself, “It will go away soon.”
That heavy, tight sensation… you thought, “It’s nothing. I’ll get used to it.”

But while you stayed silent…
your body was silently screaming for help.

The lymphatic congestion you couldn’t see was slowly eating away at your health.
Bit by bit… day by day…
until one day, the legs that once carried you lightly became heavy like mountains.

Lymphatic buildup.
Swollen skin.
Severe inflammation.
And you… unable to lift your own legs anymore.

It didn’t happen overnight.
It happened because you ignored the faint, gentle cries of your body — every single day.

Don’t wait.
Don’t wait until your body sends its “final scream” through pain that can no longer be undone.

Start caring for your lymphatic system today —
so these legs can still carry you to all the dreams you’ve yet to chase.

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✨ Your healing journey starts here.
Book your Lymphatic Drainage Therapy at Spa Paradise Lincoln today.
Let us help you restore lightness, vitality, and health to your body.

Message us now to schedule your appointment!

10/05/2025

Goed om te weten.

🔥My Head Feels Like It’s About to Explode… But I Still Have to Smile 🤯💥
Every month… it feels like my body is punishing me.

A stabbing headache hits like clockwork right before my period.
So intense, it forces me to pause everything—
Yet life never pauses for me.

Some days… even the light feels like it’s tearing through my skull.
Some nights… I sit in the dark, clutching my head, quietly crying because even painkillers can’t help.

But did you know?
“This isn’t just a regular headache—it’s your hormones crying out for help.”

Headaches during menstruation are caused by sudden shifts in hormones—especially estrogen and progesterone.
A sharp drop in estrogen just before your period disrupts brain chemicals like serotonin, which affects mood, sleep, and pain sensitivity.

Common causes of menstrual headaches include:
1. Drop in Estrogen
• A decrease in estrogen before your period alters the chemical balance in your brain, often triggering migraines or tension headaches.
2. Changes in Neurotransmitters (Serotonin)
• Hormonal shifts affect serotonin, the brain’s mood and pain regulator, increasing headache sensitivity.
3. Dehydration or Lack of Rest
• Your body is naturally more fatigued during your cycle. Inadequate hydration and poor sleep can trigger headaches more easily.
4. Accumulated or Chronic Stress
• When your body is already vulnerable, added stress can intensify headache symptoms.
5. Menstrual Migraine
• Some women experience this specific condition 2–3 days before menstruation, often easing by day 1–2 of the cycle.

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Natural Ways to Relieve the Pain:
• Apply a warm compress to your neck and shoulders
• Drink plenty of water and get enough rest
• Avoid migraine-triggering foods like aged cheese, salty snacks, and caffeine
• Use essential oils like lavender, peppermint, or geranium on your temples
• Try lymphatic drainage massage or stress-relief acupressure before your period begins

If your headaches are severe or recurring monthly, consult a healthcare provider to explore a long-term care plan.

You don’t have to suffer silently anymore.
Give your body a chance to be heard.
You might just discover…
There’s a gentler way than medication and willpower.

⸻