Esther Ayou Coaching & Yoga

02/02/2017

27/02/2015

Pop up yoga Haarlem! Vanaf 5 maart starten we.... Kom je ook!!?!

25/02/2015

Vandaag was er in mijn les veel aandacht voor de lever en galblaas meridianen. Boosheid en frustratie zijn de emoties die daarmee verbonden zijn.... Dit filmpje geeft zo'n mooie weergave vanuit het perspectief van kinderen over deze gevoelens en wat ze hiermee doen! Just breathe

The inspiration for “Just Breathe” first came about a little over a year ago when I overheard my then 5-year-old son talking with his friend about how emotio...

26/01/2015

In het Noord-Hollands dagblad Alkmaar van vandaag! Blij dat ik een bijdrage heb mogen leveren aan deze mooie groep vrouwen!

In wijkcentrum Overdie wordt een serie van vijf bijeenkomsten gehouden voor migrantenvrouwen met psychische problemen. Onderzoek heeft uitgewezen dat deze groep een hoger risico loopt. Tegelijkertijd zoeken deze vrouwen verhoudingsgewijs weinig hulp.  

18/01/2015

10 SHOCKINGLY SIMPLE, LIFE-CHANGING PRINCIPLES OF SPIRITUAL AWAKENING – by Jeff Foster                                     1. THERE IS NO DESTINATION; THERE IS ONLY NOW There is only THIS; the present scene of the movie of your life. Come out of the epic story of time and space, past and future, reg…

24/12/2014

Wens je veel liefde, warmte en licht met de feestdagen! Geniet er lekker van!!

22/12/2014

16/12/2014

How cool is this....

15/12/2014

Wees de schildpad...

In life. At work. Maybe what you're doing isn't working. You know you need to accelerate. You know you need to change the game. Turn things up...So maybe what you…

27/11/2014

"When you're dealing with trauma, you're dealing with dissociation. We all dissociate, all of us. It’s part of the human condition. We disconnect from our physical body, we disconnect from our emotional body. Because we spend so much time up here in the rational mind. For those affected by it, dissociation becomes a regular way of dealing with trauma. I'm not saying it’s wrong, I’m recognizing it as a survival mechanism. Many people who go through trauma have to dissociate to make it through. But what we can offer in terms of a yoga practice is creating a more friendly relationship with the body. This goes back to Bessel Van Der Kolk…"The memory of trauma is imprinted on the human organism. I don't think you can overcome it unless you learn to have a friendly relationship with your body." Be sure to get hold of his new book 'The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma.'" James Fox

21/11/2014

13/11/2014

Betekenis van Namaste....

Stephanie Lucas, Guest, Quantum Stones | Regardless of culture, humans seem to have a universal need to greet one another upon meeting…