Studio Mind Your Body

28/08/2022

Heb je zin om op een prettige manier, onder professionele begeleiding en in een gezellig sfeer je lichaam te trainen, kom dan een gratis proefles pilates doen.

De lessen worden gegeven op woensdagavond van 19.45 uur tot 21.00 uur bij Coolibri Dance, Zestienhovensekade 176a, Rotterdam Overschie.

Voor meer info: info@studio-mind-your-body.nl

29/09/2019

Pilateslessen in Overschie!! Een proefles is gratis!
Woensdagavond 19.30 - 20.45 uur!
Coolibri Dance, Zestienhovensekade 176a Rotterdam Overschie.
Voor meer info: info@studio-mind-your-body.nl

17/04/2019

01/10/2018

Er zijn nog enkele plaatsen vrij!! Kom een gratis proefles pilates doen bij Studio Mind Your Body.
Woensdagavond 19.30 - 20.45 uur.
Zestienhovensekade 176a (Coolibri Dance)

18/09/2018

14/07/2018

Studio Mind Your Body gaat weer van start!! Vanaf september op woensdagavond van 19.30 tot 20.45 uur. Locatie: Coolibri Dance in Overschie, Rotterdam.
Proeflessen op 29 augustus en 5 september.
Tot dan!!!

03/07/2016

24/03/2016

Pilates - Let It Move You.

Pilates works by helping to realign the body by eradicating bad postural habits.

Pilates exercises will train several muscle groups at once in smooth, continuous movements.

By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion. This is invaluable for injury prevention, recovery, good posture and optimal health.

01/03/2016

https://www.youtube.com/watch?v=ha-2eizHWuk

Leuk oefenmateriaal!

Welcome to the 5th episode of Transitions on the Pilates Mat. In this series we'll look at the moments between each Mat exercise in the Pilates Method. Effic...

01/03/2016

Leuk oefenmateriaal!

Blog post at Pilates Andrea : Welcome to Episode 5 of Transitions on the Mat! In this episode we'll pick up with the dreaded High Scissors and High Bicycle... P[..]

09/02/2016

A number of years ago, the quest was on to design the perfect office chair. This gave rise to massive amounts of research going into finding how best to support the butt and back as people sit. The...

20/01/2016

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering…

05/10/2015

Anneke van Anken Laury Schepers Anja Dijkerman-Zantema Cassandra van Ditshuizen Neem je hakken maar mee de volgende keer!! Lijkt me echt iets voor ons clubje!!!!!

Crystal Hadnott has found another use for the sky-high heels: in her class called Naked Fine Piletto. It's Pilates done in stilettos. The monthly one-hour class at her Memorial Park-area studio uses yoga mats and balance balls, taking members through a series of Pilates stretches and movements - bri…

12/06/2015