Kristen Moss -The Friendly Plate

23/11/2023

We begin at 1900!
See you soon.
🧘🏻‍♀️ 👃👈🫁🫀🧠

21/11/2023

Velkommen til vårt kommende puste verksted!

Vi er begeistret for å introdusere deg for den transformative verdenen til Buteyko-metoden. Bli med oss for en opplysende økt der du vil oppdage de utallige fordelene med denne bemerkelsesverdige teknikken.

Buteyko-metoden tilbyr en helhetlig tilnærming for å forbedre generell velvære ved å fokusere på bevisst, kontrollert pusting. Gjennom praksis rapporterer deltakerne ofte om redusert stressnivå, forbedret respiratorisk funksjon, økt energi og en dypere forbindelse mellom sinn og kropp.

Dette arrangementet handler ikke bare om teori – vi vil fordype oss i praktisk trening og gi deg verdifulle verktøy for å inkorporere denne metoden i din daglige rutine. Med forfriskninger som nærer både kropp og sinn, en dedikert spørsmål og svar-økt for alle dine spørsmål, og en berikende time med teori og praksis, lover dette verkstedet å være en opplysende og styrkende opplevelse for alle.

Welcome to our upcoming breath workshop!
We're excited to introduce you to the transformative world of the Buteyko Method. Join us for an enlightening session where you'll experience the countless benefits of this remarkable technique.
The Buteyko Method provides a holistic approach to enhancing overall well-being by focusing on conscious, controlled breathing. Through practicing this method, participants report reduced stress levels, improved respiratory function, increased energy, and a deeper connection between body and mind. This event isn't solely about theory – you'll also get a chance to practice in a group setting - which provides you with valuable tools to integrate into your daily routine.

With refreshments to nourish both body and mind, a dedicated Q&A session for all your queries, and an enriching hour of theory and practice, this workshop promises to be an enlightening and empowering intro-experience for all.
300,- VIPPS 579993

30/10/2023

I’ve seen this all over IG!

Date bars a “high” energy snack. 🎃

I am unsure of the measurements - but you make a layer of dates, your favorite nut butter, sprinkle on a layer of crushed nuts, then drizzle and smooth out a layer of chocolate. (I forgot and put the nuts on the outer layer) 😅

Try them
And let me know how they land!

26/10/2023

👃👈😴

Things we love to see!!

Tess Daly shared on her social channels earlier this year that she would tape her mouth at night to encourage nasal breathing as she slept, and she still continues to do so!

Amazing

26/10/2023

As a certified Buteyko Method practitioner, Kristen has guided numerous individuals towards enhanced respiratory health and balanced living.

Kristen's background as a practising nutrition consultant further enriches her approach, as she understands the intricate relationship between breath, nutrition, and overall vitality. Her commitment to empowering individuals to optimize their well-being makes Kristen an invaluable asset to our team.

23/10/2023

🥳🥳🥳

Oxygen Advantage would like to wish a big Happy Birthday to our founder :D

23/10/2023

I hope to see you in the office Thursday, October 26th at 19:00.

16/10/2023

Another beautiful start to another beautiful day!

“Make it great!”

🧘🏻‍♀️

12/10/2023

Om høsten, når trærne mister sine blader, kan vi trekke visdom og inspirasjon fra naturen. På samme måte som trærne lar løvet falle, bør også vi som mennesker tillate det som ikke lenger tjener oss, å slippe taket.

Dette årstidsskiftet minner oss om viktigheten av å la gå, å gi slipp på byrder og bekymringer som tynger oss ned. Når vi frigjør det som ikke lenger tjener oss, skaper vi rom for ny vekst og muligheter. Akkurat som trærne vil spire med friskt løv til våren, kan vi blomstre med ny energi og visdom når vi lærer å slippe taket i det gamle.

Så, la høstens visdom guide oss til å slappe av, puste ut, og la det som ikke lenger tjener oss falle bort, slik at vi kan omfavne det nye og revitaliserte i våre liv. 🍂

09/10/2023

Høstferie i Norge (our office hours are below) 🍂

04/10/2023

Good morning! ☀️

I have a lot going on, and each project is important. Carving out the time to take meaningful action is a discipline.

Choose to live a life that is full of abundance - the kind YOU value!

02/10/2023

Read about the latest breath work workshop in the newest blog! 😄👃👈🧠👀🫀💪🫁🧘‍♀️

In my recent breathwork workshop, participants discovered a profound truth – that they possess the power to influence their breathing through daily practice. It's a revelation that highlights the essence of breathwork: breathing is a behaviour, and it's within our capacity to shape it positively. ...