Sara Motola - Momento Zen Coaching

01/04/2023

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20/11/2022

💛🙏👐

02/11/2022

We have all taken the pleaser role either with our parents, couples, bosses and even with some friends. To be aware when we take that role gives us the possibility to choose something else ❤️

20/10/2022

31/08/2022

Keep taking extraordinary care of your self 🥰
You matter, your life matters ❤️

11/08/2022

In the end, what we are looking for is to find ourselves, to be ourselves, to live our own life, instead of the life we were programmed to live.

01/08/2022

Fool is a harsh word here but it is a powerful statement to get our attention.

Stop speaking ill of others to make you feel better about yourself, it doesn't work this way, when we stab someone in the back initially you may feel better, but over time it erodes the value of who you are within.

People are in our lives for a reason, a season, or all the way to the end, when a relationship is over cut the cord, wish them well, and stay in your confidence and power while you move on to the next chapter in life.

Remember life is working for you not against you. 🖤

(Fools take a knife and stab people in the back. The wise take a knife, cut the cord, and free themselves from the fools.-source unknown)

01/08/2022

Remember: Trauma Is Not What Happens to You, It Is What Happens Inside You ❤️

Post-traumatic stress disorder (PTSD) in English is more common than one would think. Womensmentalhealth.org states that symptoms of PTSD can occur from a stressful or traumatic birth, but "it is not limited to stillbirth or complications during childbirth. In fact, up to 25% of women have been diag...

08/03/2022

The day that we don't need to make any distinction or celebration of gender we will be really in parallel. Not equal because thank you God for the differences! Just the same. You know what I mean?