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The mom village

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16/03/2023

Everybody experiences burnout differently, and the symptoms vary from individual to individual. The list of symptoms in this post is not complete, the list is long. But if you find some of these symptoms to be true, and you know you have pushed your limits for a while, you might be experiencing burnout, and burnout needs to be addressed. Waiting it out will not make it go away.

Recovering from burnout is a process, and it requires you to take a deep dive into your internal life so that you can make conscious decisions in your external life.

If you`re ready to start your recovery journey towards a free, joyfull and intentional life with enough energy, DM me and Iets have a burnout recovery chat!

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What other symptoms should be added to the list?

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Hi, I’m Erica👋🏼, a burnout therapist for single moms and special needs moms. Follow for more posts about burnout, motherhood and mom health✨

23/02/2023

Taming your inner critic is an incredibly important step in recovering from burnout. When you get to know the sound of your inner critic you can identify when it speaks untruth into your life and separate yourself from it.

Recognising the thought patterns that come from your inner critic and actively trying to reframe the stories you’ve subconsciously told yourself through life will give you a better chance at achieving a more balanced, grounded and productive mindset.

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Are you friends or enemy with your inner critic?
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Hi, I’m Erica👋🏼, a burnout recovery therapist for single moms. Follow .momvillage if you want more posts about motherhood, burnout and mom health✨

14/02/2023

Feeling tired is a natural state of wanting sleep or rest, and the feeling usually goes away once you finally get proper sleep and adequate rest.

Burnout, on the other hand, is a state of physical, emotional and mental exhaustion as a result of unmanaged, chronic stress for months and often years. Sleep and rest doesn’t make it better.

These are some of the most common symptoms of burnout, but the list is longer.

Knowing the difference between tiredness and burnout can help you identify when it’s time to take action and make adjustments in life. When tiredness persists, intensifies, and compromises motivation, focus, and productivity, it’s time to take action.

If left untreated, burnout can take a toll on your physical, mental, and emotional health so it’s important to recognize the signs and take steps to address it.

If you recognise the symptoms, I would be happy to book you in for a free burnout chat. Use the DM-button and I’ll respond within 24hours✨✨

Why do you think moms are more prone to burnout than fathers?

~Erica

12/01/2023

Mom burnout affects thousands of mothers each year. Symptoms of mom burnout include feeling overwhelmed and exhausted, lacking motivation and feeling disconnected from those around you. Other symptoms can include irritability, lack of focus and having difficulty with decision making. Learning to recognize and manage the symptoms of mom burnout can help you prevent future burnout, take action steps towards recovery if you’re in a season of burnout and to know when to ask for help!

11/01/2023

It's important that we can have an honest conversation about the realities of motherhood. Motherhood is no doubt one of the most rewarding, but also challenging roles in the world. Modern mothers face unprecedented demands while striving to juggle work, family, and other commitments ~ oftentimes alone.

Are you a mom feeling overwhelmed? You’re not alone. Lean on your community – from family and friends, to support groups and online networks – as you navigate this incredible journey. It’s ok to need a break sometimes, and it’s ok to ask for help.

What is one thing you wish you knew before you became a mother? Share in the comments⬇️

Do you have an advice for the new mommies out there?

Double tap if you think we need to talk more about both the ups and the downs of motherhood👩‍👦

💥Follow for more content like this💥

05/01/2023

Is 2023 the year you’re going to fully recover from burnout, for good?

Is this the year where you start living again?

A year can literally change your entire life!

To create meaningful change, knowledge must be accompanied by purpose, strategy, action, and dedication. Long-term change requires all of this, and my Burnout Recovery Programme is designed to help you make changes that lasts a lifetime.

💥DM me if you’re curious to learn more!💥

Are you planning to make any changes for your health this year? Which?✨

Double tap if you want to leave 2023 healthier and happier than it started🫶🏼

Follow if you want more content like this🪷

15/12/2022

Christmas is right around the corner, but there is still time for change. Everyday we make thousands of choices. Which means thousands of opportunities to choose differently. Are you going to choose anything differently this holiday season?

Follow for more content like this!

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