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TBC, Bergen (2025)

19/06/2023

Take a leap of faith and embrace the unknown. Don't let fear hold you back from making the changes you need to thrive.

Believe in your ability to create a brighter future and watch your life transform. 💫✨

26/04/2023

How do we see change in the perspective of gestalt therapy? Change is often seen as an uncomfortable situation as a lot of insecurity and confusion arise in us. The paradox of change explains why this phenomenon happens. 🌄

Are you currently going through a crossroads and transitioning into a different chapter in your life? Comment with a 🦋 if you are!

05/04/2023

🌱 When we go through challenges, it gives us several opportunities, not only to learn more about ourselves but also how it strengthens us and gives us a clearer view of who our support system is.

Does this post resonate with you? 🫶🏼

25/03/2023

Challenging moments can knock us off our boats in life and make us feel like we are drowning and no matter how much we paddle, it’s difficult to fight the wave.

Using tools such as books or podcasts to help support us during difficult periods is not only helpful, but is also a reminder that someone out there has also been in your shoes and has made it out alive 💪🏼

As someone in my 20s, it has been a roller coaster ride and this podcast explains the phenomenological events that happen with me, my thought patterns and behaviors that are backed up by psychology 🧠

Link to Spotify: https://open.spotify.com/episode/3IrQ1jnUCmOdDAz0qqnr58?si=K6TzeoWKRiqLobLiOpWKTA

03/03/2023

💫Buddy exercise💫

Buddy is a companion, friend, partner, colleague or special person you trust.

You and your friend have a common task - to achieve personal goals.

👉🏽WHAT IS THE PURPOSE OF A BUDDY?

Listens and provides emotional support so that plans don’t break and still move forward. You push and inspire each other to do something outside your comfort zone.❤️

27/02/2023

How can classifying your goals into different pots/categories be healthier during your goal setting process?

Goals are not only about reaching from point A to B, but also maintaining the good balance in your life 💫

05/01/2023

A happy person's agenda
In order to lead a happier, more fulfilled life, it's what you put on your to-do calendar.🥰

Do your daily tasks, activities, and jobs make you happy, do you love, do you feel meaningful, or do you get inspiration and energy?

You should regularly review your diary and ask yourself what I can write in order to make life more fun, to experience more pleasure.
Also think about what to give up, what you do only out of habit or due to environmental pressure, what no longer brings you joy, what is harmful, what changes you want.
Your life is your plan, so you can write whatever you want in it. If you lack happiness, are not satisfied with the current situation, check whether things that increase the feeling of happiness are included in your daily life.

01/01/2023

Thank you for joining us this year and we look forward to our 2023 journey with you! ❤️🎉

Wishing you all a happy new year! 🥂

25/12/2022

“For every action there is an equal and
opposite reaction. You receive from the world what you
give to the world.”

The seat of the soul by Gary Zukav

24/12/2022

“The grand essentials to happiness in this life are something to do, something to love, and something to hope for.”

This highly recommended book shows us the Japanese concept “Ikigai” which refers to something that gives a person a sense of purpose and reason for living.

23/12/2022

I have been following Ali Abdaal for a while
now and I love all the content he uploads😍

He is a doctor, YouTuber, podcaster, and writer through
all his content he explores and shares evidence-based
strategies and tools that can help us be more
productive and build a life we love.

I invite you to check its content and tell me what you
think😊

all the content he explores and shares are evidence-basedsed

22/12/2022

This breathing technique is super easy to remember and very useful, simply with the index☝️ finger you will outline the opposite hand,🖐 as shown in the image, accompany it with your breath, inhale, hold for a few seconds, exhale and hold for a few seconds, like this through all your fingers🌬

By concentrating not only on your breath but also on your finger and hand, you manage to disconnect from your surroundings and connect with yourself.

Remember this technique every time you feel anxious or are very stressed.🤦‍♀️

21/12/2022

The Power of Your Subconscious Mind has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication.🫶

20/12/2022

A typical Filipino dessert which consists of graham crackers, sweetened whipped cream and sliced mango. Something that is a staple to our dessert table during the holidays! 🇵🇭🎄

Recipe:

🌟Peel and cut the mangoes into thin slices. Set aside in a bowl and store in the fridge.
🌟Add 2 cups of cream to a chilled large bowl and mix with a be**er. Beat for 3–5 minutes. Add the remaining 2 cups of cream and beat again.
🌟Add half of the condensed milk and beat until everything is blended in. Add the remaining condensed milk, vanilla, and salt and beat until everything becomes one mixture.
🌟Line a chilled glass dish (size of your choosing) with parchment paper, leaving overhang on all sides.
🌟Cover the bottom of the dish with a single layer of graham crackers, breaking to fill in any gaps as necessary. Spread 2–3 cups of the whipped cream mixture evenly over the graham crackers, all the way to the edges and corners of the dish. Top with half of the sliced mango.
Repeat to make another layer.
🌟For the final layer, arrange the graham crackers over the diced mango and top with 2–3 cups of whipped cream. Arrange the thinly sliced mango decoratively on top. Sprinkle crushed graham crackers around the edge of the float.
Cover the mango float in plastic wrap and refrigerate for 4–6 hours, best to also leave it overnight!

Enjoy! 😋

19/12/2022

Today is the time to treat yourself, what better way than to connect all the senses through a shower or a relaxing bath 🧖‍♀️with the essences that you like the most and relax you.

Remember to be present and aware, connect with the sound and temperature of the water, smell your favorite essence and if you like, put on relaxing music and dim lights and enjoy❤️

Some places where you can find amazing baht essence:
LUSH
Rituals Cosmetics
TheBodyshop.patna

18/12/2022

We invite you to take this challenge and take some time for yourself to do this meditation.

Sit outside, pick a quiet place in a park or under a tree🎄, sit quietly, and observe the world around you. Try to engage every sense, notice the people the color of the grass the smell in the air, and the wind on your face.🍃

16/12/2022

Regular, uninterrupted “me” time helps our busy brains to unplug and unwind. In doing so we relieve stress which helps us sleep better, gives us more control over our moods, increases our patience level, and helps us to live in the moment.🫶

TBC