Kiropraktor Christoffer Børsheim

Kiropraktor Christoffer Børsheim Kontaktside for Kiropraktor Christoffer Børsheim. Deling av råd til selvhjelp innen helse, spesi

Jeg ønsker å hjelpe deg med å finne ut hva som plager deg, og hva vi kan gjøre med det. Både litteratur og erfaring vil brukes effektivt for å kunne gi rask og god bedring for deg. Om ikke mine ferdigheter strekker til settes du i kontakt med noen som kan hjelpe deg videre. Ved hjelp av denne nettsiden vil jeg gi generelle råd om hvordan du kan positivt påvirke sin egen helse gjennom enkle grep i hverdagen.

For oppdatert oversikt over åpningstider ser du til Google bedriftsprofil:
15/04/2024

For oppdatert oversikt over åpningstider ser du til Google bedriftsprofil:

13/02/2024
Har du stresset på deg plager?Ta en titt her:
12/02/2024

Har du stresset på deg plager?
Ta en titt her:

An Illustrated Guide

Sjekk ut NRK P1 Hordaland 14:43-14:48 i sendingen «Hordaland i dag» om du vil høre meg prate snømåking og vondter.Lenke ...
17/01/2024

Sjekk ut NRK P1 Hordaland 14:43-14:48 i sendingen «Hordaland i dag» om du vil høre meg prate snømåking og vondter.

Lenke til program:

God ettermiddag! Per Vidar, Lene og Maria er ditt radioselskap på NRK P1. Vil du komme i kontakt med oss? Send oss gjerne en tekstmelding til 1987 og start meldingen med NRKHO.

27/12/2023

A lack of time is often cited as one of the main reasons why people do not engage with strength training. A recent review (Behm et al. 2023) shows just how little is needed to get a benefit, especially as a beginner.

👉≥1 session per week
👉≥ 1 set per exercise
👉6-15 reps per set
👉30-80% 1RM
👉Multijoint exercises (squat, push, pull, carry etc)

Ref: https://link.springer.com/article/10.1007/s40279-023-01949-3

Image created with

22/12/2023

Jula er ei fin tid for mange, men for nokre kan den vere utfordrande og prega av sakn og vanskelege følelsar ❤️

Trenger du nokon å snakke med? Hugs at det finst fleire samtaletenester som er her for deg

ROMJULSÅPENOnsdag 27/12: 12-15Torsdag 28/12: 12-15
19/12/2023

ROMJULSÅPEN
Onsdag 27/12: 12-15
Torsdag 28/12: 12-15

07/12/2023

NEW WHO GUIDELINE PROVIDES STRONG ENDORSEMENT FOR EPIC CHIROPRACTIC. The World Health Organization today (December 7) launched its Guideline for the Non-Surgical Management of Chronic Primary Low Back Pain in Adults in Primary and Community Care Settings.

The Guideline presents a strong endorsement of the EPIC (evidence-based, people-centered, interprofessional and collaborative) pillars that were set out by the WFC in 2017.

Led by Professor Andrew Briggs - a keynote speaker at the 17th WFC Biennial Congress in Australia - the launch set out key elements of the guideline’s recommendations, both in terms of those interventions to be utilized and those to be avoided.

Spinal manipulation was one of the physical therapies recommended for use in all patients, including older adults. Other recommended physical therapies included dry needling, a structured exercise program and massage.

Structured and standardized education and advice were also part of the key management recommendations, as was cognitive behavioral therapy.

TENS, therapeutic ultrasound, traction and lumbar braces/supports were all found not to be of value, with recommendations against their use as part of care for adults with chronic, primary low back pain.

The Guideline was also scathing of most forms of commonly used forms of pharmacological interventions, with only non-steroidal anti-inflammatory medication receiving a conditional recommendation.

Opioids, benzodiazepines, antidepressants, anticonvulsants, muscle relaxants, cannabis-related preparations and paracetamol (acetaminophen) all received the thumbs-down, with explicit guideline advice not to use or recommend. With the exception of topical cayenne pepper (capsicum), no herbal remedies were recommended.

The Guideline was supportive of the use of multicomponent biopsychosocial interventions, repeatedly advocated by the WFC, and presenters at the launch repeatedly stressed the value of shared-decision making and the need to acknowledge patient needs, preferences and context.

Speaking after the launch, WFC Secretary-General Richard Brown commented, “This important WHO Guideline is a strong endorsement of what many evidence-based chiropractors do in their clinics and offices around the world, every single day.

“As a non-state actor in official relations with WHO, the WFC has for many years strongly advocated for a dedicated low back pain guideline that is applicable for all adults, including older people.

“We are particularly pleased to see a powerful endorsement of a biopsychosocial approach to spinal pain and disability, the importance of rehabilitation and interventions for which chiropractors are specifically trained, included in this guideline.

“Chiropractors have consistently high levels of patient satisfaction as a consequence of strong, empathic communication, a hands-on approach, their use of exercise and lifestyle advice, and their support for interprofessional and collaborative care models. The recommendations in this Guideline provide a strong case for Member States to consider integrating chiropractic within health systems at high-, middle- and low-income levels.”

The Guideline Development Group included chiropractors and received evidence commissioned by WHO from sources including WFC Research Committee Chair, Dr Sidney Rubinstein, who led three systematic reviews informing the guideline recommendations.

To access the full Guideline, Executive Summary and recommendations, go to https://www.who.int/publications/i/item/9789240081789

Både trimming og kalorisk underskudd er viktig for å redusere magefettet både det farligere dyptliggende fettet og de yt...
05/12/2023

Både trimming og kalorisk underskudd er viktig for å redusere magefettet både det farligere dyptliggende fettet og de ytre bilringene. Men det er da viktig å ikke kun kjøre kalorisk underskudd, fordi da mister du også muskelmasse og vil da trenger mindre kalorier totalt.

EXERCISE vs DIET 🏃‍♀️🍔

What is the most effective way to loose visceral fat? Is calorie restriction superior to exercise? 🤷‍♀️

Find out in this 👇

https://bit.ly/3GJ07LC

Adresse

Vilhelm Bjerknesvei 4-10
Bergen
5081

Åpningstider

Mandag 08:00 - 19:00
Tirsdag 08:00 - 19:00
Onsdag 08:00 - 16:00
Torsdag 08:00 - 19:00
Fredag 08:00 - 16:00

Telefon

+4755284440

Varslinger

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