Thor Nutrition

Thor Nutrition Evidence-based Individualized Nutrition. Designed to fit your lifestyle and to optimize your performance. Optimal nutrition for optimal performance.

All my recommendations and strategies are based on peer-reviewed scientific research and an understanding of the overall body of evidence. Together we develop an individualized nutrition program, designed to fit your lifestyle and enable you to reach your fitness goals. We do this by giving you the tools needed to make a lasting change. In order to optimize your performance and be the best athlete you possibly can, you need to know what and how much you’re eating. The foundation of my program is counting macros. The concept behind counting macros is to ensure you have the proper ratio of fats, carbs and protein to maintain energy and muscle growth, while changing your body composition to meet your goal.

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Bergen
5164

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+4747454486

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