Reflection Yoga

Reflection Yoga Reflect and expand. Reflect and let go...
Reflect and flow...
Get to know your true self. Namaste

Studio Lagveien 38 Nesoddtangen
10 minutes walk from the ferry.
1st road on your left walking up from the ferry. Specific schedule, see pic, scroll down on page. Schedule till Easter from week 8:
Monday:
10-11.15 Sunrise Vinyasa
Tuesday:
18-19.30 Vinyasa Flow
Thursday:
18-19.30 Embodied Flow
19.30-20.45 Yin restorative
Friday:
10-11.15 Sunrise Vinyasa
Saturday:
10-11.30 Shakti Vinyasa

This is how it’s going to go down:
Read everything.
3 number rule:
Sign up and off at the latest 3 hours before. Booking open 3 days before a lesson. Minimum 3 pers pr lesson. If you don’t sign off 3 hours before you still have to pay. ..
12 spots, 1 m distance, wash, stay home if you are ill or sick. Wait outside till the room is cleared. There is no toilet (yet), so pee in the bushes. Come 5-10 min before, you are not let in after the lesson has started.
1 free yoga lesson to everyone till Easter. Courses start after Easter. Till then it will be single lessons. You book your spot dm or on fcbook or message Reflection Yoga

Prices:
1 lesson 200kr. Klippekort 10 times 1600kr. Purchase:
Vipps 596654
Card when you arrive; Izettle. Invoice. (Old fashion). Equipment:
We want you to bring your own mat. This is dedication and shows your are in it, it is especially a dedication symbol to yourself. I remember well the feeling the fist time I bought my yoga mat. It is also so much more hygienic, sweat and stink on your own mat 😉
All other equipment is there to borrow: Blocks, Bolsters, Blankets, Straps.
. . I am so ready to teach you in private! If you want to deepen your practice, accommodate positions to your needs and your body please reach out. I am teaching something called somatic movement yoga so I’ll be able to meet you in what ever you are going through. If you want to deepen embodiment, feel Philosophy, move from your liver or heart organ I would be honored to guide you. Are you a freedom seeker? Want to heal your traumas through bodywork? With me you will learn to recommunicate with your body and find your way home. Tired of being tired? Or angry? Get in touch. Wednesday:
Yogahuset, Nesodden:
18-19.30 Embodied Flow
19.45-21 Yin Restorative Embodied

Saturdays, pay attention on facebook events. Yogahuset Nesodden:
10-11 Sun Salutations

Sundays:
Yogahuset Nesodden
16-17.15 Slow Flow & Yin. In the weekends you must check the website www.yogahuset.no as we rotate and have different dates. I also host and teach Retreats & Workshops in countries all over the world. Check events and my website www.reflection.no for all events. You can book me for private lessons, courses, workshops, immersions or retreats. For information call 41353134, or email: leikamn@gmail.com

Prices Private lessons:
1:1 60 min. 850 Kr.
1:2 60 min: 1000 kr. Group: 3-9 pers 75 min: 1500 kr.
10 pers+ 75 min: 2000 kr.
20% discount buying 10 lessons. Accountnb: 2320 16 76673

About Leika:
Leika has been teaching yoga full time since February 2013. She has since she was 3 years old studied and practiced body control, play and extension. Gymnastics was a huge part of Leika's life from 3-19 years old. She took a gymnastics Teacher Training at the age of 16 including basic anatomy. Leika's Yoga Teacher Trainings:
Yogic Arts RYT 230h. Embodied Flow RYT 330hr. Embodied Yin 50 hr, in education. Numerous workshops and courses in diverse yogastyles. Courses in modern dance, hip hop, jazz and one single course in classical ballet. One year practicing Shaolin Kung Fu. One year schooling as a clairvoyant and healer at the Akasha School in Oslo. Several different shamanistic workshops and courses. Reflection Yoga is of the belief that yoga is for everyone. Everyone can benefit from yoga, meditation and mindfuldness. Reflection Yoga seeks to spread awareness and gratitude. Namaste Leika

22/06/2024

As a reply to the previous Reel.

Our inner critical voice is not rational. It most often doesn’t make sense.

We are all dominated, directed, affected by our inner voices.

If a child, an infant, has been told all her life that she’s ugly, disgusting, or the mother has for some reason resented the child, an example is pregnant by r**e, these voices settled in the BodyMind/Soma as unconscious truth. This child may grow up to be the next Beyoncé or the most beautiful girl at school, yet she will have voices in her telling her that she is ugly, disgusting.
Our rational mind cannot fathom this. Other people can’t comprehend this. But on a cellular level, in our organs, in our energy system this is true.

With my rational mind I know I have little body fat on me. When I put on objective glasses 👓 and stand from afar, looking at me as if I’m someone else, I can see that I’m sexy, that I’m strong. But. That doesn’t change the information that resides in my cells, in my gut tube, my heart organ, in my mani pura chakra that “nobody wants you if you have fat on your body.” “You have to skinny like a model to get a handsome man.”

My mother spoke daily about how fat she was, how she should get a fat suction, “Don’t ever get fat Leika, nobody will want you”. When I was a teenager I would sit with a kitchen knife to my belly crying because I had fat on my tummy.

Somatic Healing and Therapy have been my way out. But when I look at myself, like on the previous video, my Ego, my critical voice, my fear, catches me, I feel the claws on me, and I don’t want to share something cool, or beautiful, or insightful, because of my tainted glasses 👓.
My biggest motto in life: “Face your Fears. Be brave.”
My healthy inner voice kicks in: “You preach vulnerability and honesty, so walk your talk and share.”

We women, have some work and healing to do when it comes to Bodily issues, Body images, cultural indoctrination. Let’s show ourselves that we won’t let irrational voices dominate.

21/06/2024

An alternative version of Shiva Pose Kala Bhairavasana.Warm up and step by step video 😊 Have fun! Try it out 😊 ...

Find me on YouTube and please subscribe so I can create a professional platform. Much appreciated.
16/06/2024

Find me on YouTube and please subscribe so I can create a professional platform.
Much appreciated.

Reflection Yoga, Reflection Therapy www.reflection.no

11/06/2024

Jeg gir ikke META, Facebook eller noen enheter som er tilknyttet Facebook tillatelse til å bruke mine bilder, informasjon, meldinger eller publikasjoner, fortid eller fremtid.
Med denne utsagnet advarer jeg Facebook om at
det er strengt forbudt å avsløre, kopiere, distribuere eller gjøre andre tiltak mot meg basert på denne profilen og/eller dens innhold. Brudd på personvernet kan straffes ved lov.
Slik gjør du det:
Hold fingeren hvor som helst i denne meldingen, så dukker teksten opp. Klikk på "kopier". Så gå til siden din, lag et nytt innlegg og legg fingeren hvor som helst i det blanke feltet. Lim inn vil dukke opp og klikke på Lim inn.
Dette kommer til å omgå systemet ...

Den som ikke gjør noe samtykker.

09/06/2024

I'm deleting my facebook June 25. I've had enough. The provocation that one must aply to stay private, that one must aply for Meta not to use your photos, publications, information, art...
Well. They can F**K OFF!!

I am keeping Instagram, I aplied and send in the form so they are not allowed to use any of my pictures and info. I will keep Insta as a way to stay on SoMe, connect and share with friends, family, students and teachers.

Please subscribe to my YouTube channel so I can grow my business and has that as a teaching platform.

https://www.youtube.com/channel/UCc4YuT6p2FGyfH497qxphPg

Please subscribe to my website for courses, yoga retreats, ther**eutic sessions, book astrology readings and a way to keep in touch.
www.reflection.no

Italy Embodied Yoga Retreat - Venus Flow https://wix.to/nW6gXQyWe will dive into astrology with movement, asana, meditat...
09/06/2024

Italy Embodied Yoga Retreat - Venus Flow https://wix.to/nW6gXQy
We will dive into astrology with movement, asana, meditation and satsang. On Oct 2 we have a New Moon in Libra and an eqlipse as well, what a beautiful opportunity to celebrate this wonderful new moon which represents balance in Yin & Yang, opposites, relationships, a beautiful recipricity flow, inner peace and acceptance, abundance. Libra is ruled by Venus and the qualities that she represents are what we will absorb in these delightful 5 days.

Get your EARLY BIRD price!
You can divide your payment in 4!

Embodied Yoga, Meditation & Astrology in one package. An immersion and absorbtion of the qualities of Venus - sweetness of the soul. Venus represents love, warmth, beauty, abundance, auspiciousness, grace, motherly care, romance. We all have Venus somewhere placed in our astrological chart. On Oct 2...

Da stenger jeg fjæsboka. Dette burde være ulovlig og er helt uakseptabelt.This is it.I’m deleting Facebook before June 2...
03/06/2024

Da stenger jeg fjæsboka. Dette burde være ulovlig og er helt uakseptabelt.

This is it.
I’m deleting Facebook before June 26.

This is not acceptable, should not in any way be legal and should not be possible. META cannot use my pictures and store my info. This is a breach on privacy.

Jeg kommer mest sannsynlig til å gjøre det samme med Instagram. I will most likely be closing down Instagram as well.

This means you can only reach me through my website and email. Sign up and subscribe through my website. On my website you will be able to find my offers and retreats.

“ Det som veier sterkest for meg, er at vi som samfunn ikke kan være med på å gjøre Facebook til en samfunnskritisk infrastruktur, slår Strümke fast.”

Inga Strümke ber alle som er på Facebook, om å vurdere å slette brukeren sin innen 26. juni.

30/05/2024

Posted • Nå haster det.

Vi tror ikke det kan bli verre. I 8 måneder nå, har vi trodd det, likevel blir det stadig verre. I natt bombet de sivile i teltene sine i Rafah, i en flyktningleir, et område som Israel har sagt er en trygg sone. Det kan vi ikke tåle. Det er ondskap satt i system, og den må stoppes.

Jeg vil så gjerne at flere lar seg aktivere. Det er mange gode, fine, ressurssterke mennesker der ute, som fortsatt er stille. Ikke vær det. Vit at du lever i en boble, vær klar over dine egne privilegier, forstå at det er de som gjør deg uvitende og nummen, og rist deg løs fra dem. Det er nok nå, og det eneste som kan stoppe det, er folkebevegelsen. Det er deg og meg.

Jeg kunne også gjort mye mer. Og jeg prøver ikke å si at vi skal snakke om Gaza til enhver tid, med alle vi treffer. Vi skal leve livene våre også, og det er så mye å være takknemlig for. Det må vi verne om.

Men mange flere må heve stemmen, og snakke mye mer om det. Og gjøre mye mer. Og nå haster det. For det er majoritetens stillhet og aksept som gjør at dette får fortsette. Vi kan ikke tåle det, for da bomber de flyktninger i teltene sine mens vi sover.

Gjør det du kan, og begynn i dag♥️

Og del gjerne denne med noen som trenger å lese den.

It’s your birthday! 🥳🥳14 years old! 14 years I’ve had the privilege of being your doggie mum. You haven’t known a life w...
29/05/2024

It’s your birthday! 🥳🥳
14 years old! 14 years I’ve had the privilege of being your doggie mum. You haven’t known a life without Ayoe and me. Ayoe can’t remember a life without.
You love eating our snot and your way of showing us your affection is by kissing and licking our nose. Nose to nose snuggles.
You absolutely love when I teach and staying on my mat or close to my mat. You love making Mmm sounds, the sound gives you joy and rest.
You snore in your sleep so loud that I can’t with you in the same room anymore but Ayoe finds is soothing and comforting.
You are now half deaf and blind but still active and fit. I know you will be the oldest dog in the world. Actually you’ll never die. Promise me?
We love your kisses and snuggles even though your breath isn’t so delicious anymore. But that ok. It’s your way of showing love. ❤️
You came to us with purpose and love. You chose us and we feel so privileged. We love you forever ❤️ You are part of our souls and hearts.
I can’t write your name as meta will remove the post.
You are named after the goddess of Love, compassion, Mother Earth, fertility, motherhood 🍦🍦

Adresse

Drøbak
Drøbak
1440

Åpningstider

Mandag 08:00 - 21:00
Tirsdag 08:00 - 21:00
Onsdag 08:00 - 21:00
Torsdag 08:00 - 21:00
Fredag 08:00 - 21:00
Lørdag 08:30 - 19:00
Søndag 09:00 - 19:00

Varslinger

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